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Therapy 101
1.0 Therapy Basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy Basics
How does therapy work?
How to find a therapist
What to expect during your first therapy appointment
Online vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in Canada
Psychologist licensing and education in Canada
Social worker licensing and education in Canada
Psychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?
Affordable and sliding scale therapy
Is therapy covered by provincial healthcare plans in Canada?
Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniques
Depression disorder assessment and therapy techniques
Obsessive-compulsive disorder (OCD) assessment and therapy techniques
Trauma therapy techniques
Post-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and Somatic
Cognitive behavioural therapy (CBT) exercises and techniques
Eye movement desensitization and reprocessing (EMDR) therapy exercises and techniques
Dialectical behaviour therapy (DBT) exercises and techniques
Somatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
Additional Resources
Therapy Master Class
Actualize Podcast
Client stories
For workplaces
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In-person therapy
For practitioners
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Find a therapist
Find a therapist
Therapists offering in-person sessions
Find an in-person therapist near you below using the interactive map of Canada.
Jason Bains
Registered Clinical Counsellor
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Justin Leung
Registered Psychotherapist
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Tanya Deutsch
Registered Clinical Counsellor
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Sabrina De Araujo
Registered Social Worker
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Dylan Fry
Registered Professional Counsellor - Provisional
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Nicole Lobo
Registered Psychotherapist
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Michelle Brewer
Counselling Therapist
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Nisha Thakkar
Registered Psychotherapist
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Gwyneth Hodgins
Registered Social Worker
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Ashley Wass
Registered Psychotherapist (Qualifying)
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C. Nicole MacLeod
Registered Psychotherapist
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Monica Andrus
Registered Psychotherapist (Qualifying)
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Anna Loch
Registered Clinical Counsellor
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Rima Sehgal
Registered Psychotherapist
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Michelle Belitzky
Registered Social Worker
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Kim Dawson
Registered Psychologist
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Shannon Bradley
Registered Psychotherapist
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Calum Ramsay
Registered Clinical Counsellor
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Jola Mecani
Registered Social Worker
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Liz Spaargaren
Registered Therapeutic Counsellor
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Eda Mucaj
Registered Psychotherapist
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Abhilesh Thomas Kollamparampil
Registered Social Worker
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Michael Wassef
Registered Psychotherapist
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Rebekkah Stainton
Registered Clinical Counsellor
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Katie Harry
Registered Provisional Psychologist
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Mark Peterson
Canadian Certified Counsellor
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Jide (Paul) Oderinde
Registered Psychotherapist (Qualifying)
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Emma Cheuk
Registered Social Worker
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Lea Konforte
Registered Psychotherapist (Qualifying)
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Mike Stroh
Registered Psychotherapist
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Jacob Damelin
Registered Psychotherapist
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Hayley Hope
Registered Psychotherapist (Qualifying)
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Nayab Tahir
Registered Psychotherapist (Qualifying)
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Warren Elardo
Registered Social Worker
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Shane Pokroy
Registered Psychotherapist
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Kaitlin Stephens
Registered Clinical Counsellor
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Sieran Yung
Registered Psychotherapist
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Andras Lenart
Canadian Certified Counsellor
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Atheesan Mahendrarajah
Registered Psychotherapist
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Christina Faedo
Registered Counselling Therapist
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Nisha Sangwan
Registered Clinical Counsellor
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Alexandra Kljuseva
Registered Psychotherapist
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Thiviyan Sithganesan
Registered Social Worker
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Karla Rivera
Registered Psychotherapist (Qualifying)
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Terence To
Registered Social Worker
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Joe Gentile
Registered Social Worker
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Meagan Gallacher
Registered Psychotherapist (Qualifying)
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Alicia Panchal
Registered Social Worker
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Jane Aure
Registered Social Worker
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Amy O'Coin
Registered Professional Counsellor - Candidate
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Lisa Schwartz
Registered Social Worker
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Michael Kang
Registered Psychotherapist
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Jacob Emanuel
Registered Psychotherapist
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Tanya Beattie
Registered Psychotherapist
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Emily Duggan
Registered Psychotherapist
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Margarita Iarovaia
Registered Psychotherapist
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Steven Gestetner
Registered Psychotherapist
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Lauren Gaudet
Registered Social Worker
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Stephanie Moncada
Registered Psychotherapist
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Alisha Kandler
Registered Clinical Counsellor
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Margaret Hux
Registered Psychotherapist
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Nicholas Balaisis
Registered Psychotherapist
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Christy McLeod
Registered Clinical Counsellor
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Sasha Lizárraga
Registered Social Worker
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Sofia Forman
Registered Psychotherapist
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Erica Berman
Registered Psychotherapist
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