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Therapy 101
1.0 Therapy Basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy Basics
How does therapy work?
How to find a therapist
What to expect during your first therapy appointment
Online vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in Canada
Psychologist licensing and education in Canada
Social worker licensing and education in Canada
Psychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?
Affordable and sliding scale therapy
Is therapy covered by provincial healthcare plans in Canada?
Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniques
Depression disorder assessment and therapy techniques
Obsessive-compulsive disorder (OCD) assessment and therapy techniques
Trauma therapy techniques
Post-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and Somatic
Cognitive behavioural therapy (CBT) exercises and techniques
Eye movement desensitization and reprocessing (EMDR) therapy exercises and techniques
Dialectical behaviour therapy (DBT) exercises and techniques
Somatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
Additional Resources
Therapy Master Class
Actualize Podcast
Client stories
For workplaces
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For workplaces
For practitioners
Find a therapist
Find a therapist
Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?
How to find a therapist
What to expect during your first therapy appointment
Online vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in Canada
Psychologist licensing and education in Canada
Social worker licensing and education in Canada
Psychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?
Affordable and sliding scale therapy
Is therapy covered by provincial healthcare plans in Canada?
Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniques
Depression disorder assessment and therapy techniques
Obsessive-compulsive disorder (OCD) assessment and therapy techniques
Trauma therapy techniques
Post-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and Somatic
Cognitive behavioural therapy (CBT) exercises and techniques
Eye movement desensitization and reprocessing (EMDR) therapy exercises and techniques
Dialectical behaviour therapy (DBT) exercises and techniques
Somatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
Additional Resources
Therapy Master Class
Actualize Podcast
Client stories
For workplaces
Find a therapist
Browse therapists, and choose your best match based on availability, and most of all, fit.
View all therapists
Michael Chu
,
120
Registered Psychotherapist (Qualifying)
Michael Chu
120
Registered Psychotherapist (Qualifying)
View profile
Elena Maystruk
,
130
Registered Psychotherapist
Elena Maystruk
130
Registered Psychotherapist
View profile
Warren Elardo
,
160
Registered Social Worker
Warren Elardo
160
Registered Social Worker
View profile
Anastasia Sutulova
,
75
Pre-Licensed Professional
Anastasia Sutulova
75
Pre-Licensed Professional
View profile
Taylor Smith
,
160
Registered Psychotherapist (Qualifying)
Taylor Smith
160
Registered Psychotherapist (Qualifying)
View profile
Eda Mucaj
,
225
Registered Psychotherapist
Eda Mucaj
225
Registered Psychotherapist
View profile
Sheema Khan
,
150
Registered Psychotherapist
Sheema Khan
150
Registered Psychotherapist
View profile
Kaitlin Stephens
,
215
Registered Clinical Counsellor
Kaitlin Stephens
215
Registered Clinical Counsellor
View profile
Sieran Yung
,
150
Registered Psychotherapist (Qualifying)
Sieran Yung
150
Registered Psychotherapist (Qualifying)
View profile
Atheesan Mahendrarajah
,
185
Registered Psychotherapist (Qualifying)
Atheesan Mahendrarajah
185
Registered Psychotherapist (Qualifying)
View profile
Christina Faedo
,
130
Registered Professional Counsellor
Christina Faedo
130
Registered Professional Counsellor
View profile
Lorilee Keller
,
150
Registered Clinical Counsellor
Lorilee Keller
150
Registered Clinical Counsellor
View profile
Alexandra Kljuseva
,
190
Registered Psychotherapist (Qualifying)
Alexandra Kljuseva
190
Registered Psychotherapist (Qualifying)
View profile
Blair McLean
,
170
Registered Clinical Counsellor
Blair McLean
170
Registered Clinical Counsellor
View profile
Jennifer Rocha
,
160
Registered Social Worker
Jennifer Rocha
160
Registered Social Worker
View profile
Karla Rivera
,
145
Registered Psychotherapist (Qualifying)
Karla Rivera
145
Registered Psychotherapist (Qualifying)
View profile
Lior Papo
,
180
Registered Psychotherapist
Lior Papo
180
Registered Psychotherapist
View profile
Fawn MacInnis
,
140
Registered Social Worker
Fawn MacInnis
140
Registered Social Worker
View profile
Terence To
,
180
Registered Social Worker
Terence To
180
Registered Social Worker
View profile
Lincoln Stoller
,
200
Registered Clinical Counsellor
Lincoln Stoller
200
Registered Clinical Counsellor
View profile
Joe Gentile
,
140
Registered Social Worker
Joe Gentile
140
Registered Social Worker
View profile
Kira Celeste
,
235
Registered Clinical Counsellor
Kira Celeste
235
Registered Clinical Counsellor
View profile
Jane Aure
,
170
Registered Social Worker
Jane Aure
170
Registered Social Worker
View profile
Michael Kang
,
195
Registered Psychotherapist
Michael Kang
195
Registered Psychotherapist
View profile
Rob Matula
,
135
Registered Clinical Counsellor
Rob Matula
135
Registered Clinical Counsellor
View profile
Jacob Emanuel
,
225
Registered Psychotherapist
Jacob Emanuel
225
Registered Psychotherapist
View profile
Tanya Beattie
,
150
Registered Psychotherapist
Tanya Beattie
150
Registered Psychotherapist
View profile
Emily Duggan
,
165
Registered Psychotherapist
Emily Duggan
165
Registered Psychotherapist
View profile
Arunie Saldhi
,
175
Registered Provisional Psychologist
Arunie Saldhi
175
Registered Provisional Psychologist
View profile
Glory Mulera
,
150
Registered Clinical Counsellor
Glory Mulera
150
Registered Clinical Counsellor
View profile
Lauren Gaudet
,
200
Registered Social Worker
Lauren Gaudet
200
Registered Social Worker
View profile
Stephanie Moncada
,
150
Registered Psychotherapist
Stephanie Moncada
150
Registered Psychotherapist
View profile
Margaret Hux
,
165
Registered Psychotherapist
Margaret Hux
165
Registered Psychotherapist
View profile
Nicholas Balaisis
,
155
Registered Psychotherapist
Nicholas Balaisis
155
Registered Psychotherapist
View profile