Therapists offering in-person sessions

Use the interactive map above to explore therapists offering in-person sessions across Canada. Click on any marker to view that therapist's name, designation, and location, then select "View Profile" to learn more.

You can also scroll through the full list of in-person therapists to browse by name and city.

Yes, many First Session therapists offer both in-person and virtual sessions. This flexibility allows you to meet face-to-face when it works for you and switch to online when life gets busy or travel isn't possible. Check each therapist's profile for their availability options.

In-person sessions typically take place at your therapist's private office. The exact location is listed on each therapist's profile under their city. Some therapists may offer sessions in shared clinic spaces or wellness centres. If location matters to you, reach out to your therapist directly before booking.

Some people find it easier to build connection and feel present when they're in the same room as their therapist. In-person sessions can also help create a clear boundary between "therapy time" and the rest of your day. That said, online therapy is just as effective for most people—it comes down to what feels right for you.

First Session lists in-person therapists across Canada, with strong coverage in Ontario, British Columbia, and Alberta. You'll also find therapists in Quebec, Manitoba, Saskatchewan, the Maritimes, and the Yukon. Use the map to see exactly where therapists are located near you.

Yes, many therapists offering in-person sessions provide a free 15-minute consultation—either by phone, video, or in person. This gives you a chance to ask questions and get a feel for whether they're the right fit before committing to a full session. Look for the "Free Consultation" option on their profile when booking.