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Sandra Medina
Sandra Medina is a Registered Clinical Counsellor who brings a compassionate, resilience-focused approach to therapy grounded in lived experience. She believes healing and growth are always possible, even after unexpected or traumatic events. Having navigated her own challenges, Sandra brings empathy and practical insight to her work with clients. Clients can expect a supportive, nonjudgmental space where they are free to be themselves and explore what they want to change or improve. She has a special interest in solution-focused, cognitive behavioral, dialectical behavioral, and narrative approaches that help clients find balance and reframe their life stories. Sandra warmly invites you to show up as you are and begin working toward the life you want to build.
- PTSD
- Depression & anxiety
- Victims of crimes & domestic abuse
- Couples & families
- Divorces
- Infidelity
- Self-esteem issues
- Mexican- Latin American
- Empathetic
- Honest
- Respectful
- Supportive
- Good connection
- Profesional
Expertise
Areas of Focus
- Canadian, caucasian, latin american.
- English and spanish speakers.
- You want to make changes in your life and awaken your resilience.
Therapeutic Frameworks & Approach
- That you can be yourself.
- That your are in a safe space where you are free to work on the most important person in your life, yourself.
Populations Served
Practice Details
Service Offerings & Rates
- Exploring your interests, goals and questions about counselling.
- The approaches applied during the sessions.
- Ask thoughtful, challenging questions and provide feedback that helps you turn mistakes into meaningful learning experiences while leveraging your strengths for success.
- Help you visualize solutions that go beyond the problem you’re currently facing.
- Support you in changing the story you tell yourself so it better reflects your growth, resilience, and potential.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
University Mondragon Mexico
Masters of Neuropsychology
2020
University Valle de Atemajac, Queretaro, Mexico
Masters of Systemic Family Therapy
2018
University of Celaya
Bachelors of Psychology
2014
Certifications
Douglas College
Criminal Justice Studies Certificate
2022
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement if you have coverage.
We always recommend you check with your insurance provider to confirm what coverage you have.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.