Rebekah Wright

Women navigating ADHD, anxiety, or burnout.

Teens and young adults.

People who struggle with self-criticism or people-pleasing.

Individuals who feel overwhelmed by their emotions.

People who have experienced trauma or difficult relationships.

Parents and families looking for support.

People who feel stuck in patterns they don't fully understand.

Individuals who want to better understand themselves and their relationships.

You're looking for more than just a place to vent.

Maybe you've noticed patterns in your thoughts, emotions, or relationships that you don't fully understand, or you know something needs to change but aren't sure where to start.

You want a therapist who will take the time to understand your experiences without judgment, but who will also help you look at things from different perspectives. I believe therapy should be a balance of compassion, curiosity, and sometimes a little challenge.

You want to work together to better understand what's going on beneath the surface and figure out what meaningful change might look like for you.

Heard, respected, and accepted as you are. I want therapy to be a space where you don't feel like you have to have everything figured out or worry about saying the right thing.

That sessions feel encouraging and relieving, while others might bring up difficult emotions or challenge the way you've been looking at things.

That even when the work is uncomfortable, you feel supported, understood, and able to move at a pace that works for you.

What's bringing you to therapy, what you're hoping to get out of it.

Any questions you have about me or how I work.

My approach, and whether my experience and services seem like a good fit for what you're looking for.

Practical details like scheduling, fees, and what to expect from a first session.

There's no pressure to share your whole story during this call. It's simply an opportunity for us to connect, ask questions, and see if working together feels like a good next step.

Take a genuine interest in getting to know you and understanding your experiences.

Ask questions, offer different perspectives, and help you make connections between what you're experiencing now and the patterns or experiences that may be contributing to it.

Not assume I know what's best for you or that a single approach will work for everyone.

Work collaboratively with you, and check in along the way about what's helpful and what isn't. Sometimes that means learning practical tools to manage difficult emotions, and other times it means slowing down and exploring what's underneath them.