4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Alicia Panchal
(
She/Her/Hers
)
Practice Full: Waitlist
Toronto, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$150-$170
$
150
Offers Sliding Scale
Alicia is an empathetic, kind therapist. Through her own experiences, she recognizes the difficulties of not being able to understand our own thoughts, feelings and behaviours, which can leave us feeling confused, and isolated. Alicia supports individuals of all ages as they work to become more self-aware and make meaningful changes in their lives. Alicia is currently enjoying learning how to swim, and watching the Food Network.
Specialties & common subjects
Anxiety
Depression
Eating Disorders
Panic
Self-Esteem
Common subjects
Grief/Loss
2020 Challenges
Anxiety and Stress Management Skills
Cultural Challenges
Depression Coping Skills
Low Mood
Low Self-Esteem and Self Worth
Negative Thinking and Ruminating
Negative body image
Panic Attacks
Rates & insurance
Individuals
$
150
Couples
$
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Social Worker
Locations served
Offers online therapy in:
Ontario
In-person:
Toronto, ON
More information
Modalities
Mindfulness
Acceptance and Commitment Therapy (ACT)
Anti-Opressive Practice
Cognitive Behavioural Therapy (CBT)
Culturally Competent
Culturally Sensitive Therapy
Dialectical Behaviour Therapy (DBT)
Emotion-Focused Family Therapy (EFFT)
Health at Every Size (HAES)
Motivational interviewing (MI)
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Therapy
Walk Therapy
Clientele
Adults (18+)
Teens (13-17)
BIPOC
LGBTQ2IA+
Services offered
Individuals
Families
Group
Languages
English
Education & training
University of Toronto
Masters of Social Work
2018
Hours of operation
Hours are listed in EST
Monday - 10am-12pm
Tuesday - 10am-2:30pm
