Nicky Lightstone

Emerging and young adults (ages approx. 17-35) who are navigating build rich, full and meaningful lives. 

Individuals who are deep thinkers and feelers who are social justice-oriented and community-focused. 

Folks who seem like they have it all together to the people in their lives, but struggle inwardly. 

You are feeling overwhelmed and stuck.

You are moving through a hard season of life or major transition,

You need support and connection to process life’s challenges. 

Like there is someone consistently in your corner—lovingly supporting and encouraging you as you work toward your therapeutic goals.

Like you have someone spotting you as you lift more than you thought you could—helping you push beyond limits while feeling safe and supported.

A balance of joy and depth—we’ll laugh and celebrate the wins just as we’ll sit with the hard and painful moments.

Confident that together, we can face the full range of emotions and experiences life has to offer.

Who you are as a unique individual and what has led you to seek therapy.

What you’re hoping to get out of therapy.

What you’ve loved (or not loved) about any previous therapy experiences.

A bit about me, my approach to therapy, and how I might help you with your specific goals.

Any questions you have about me or my approach.

Why I encourage you to meet with a few different therapists — because fit is important, and I want you to find someone who truly matches your vibe.

Work collaboratively with you — you’re the driver of this bus; I just have the compass and a sense of the direction you want to go.

Help you clarify your goals for therapy rather than tell you what they should be.

Use our therapeutic relationship and a variety of evidence-based tools to co-create a plan that serves as a rough map toward where you want to be.

Check in regularly and ask for feedback to ensure we’re still heading in a direction that feels right for you.

Adjust our course together as life changes and new challenges or insights arise.