Katie Harry

Individuals struggling with anxiety, stress, or life-transitions. 

Teens or adults navigating pressures at school or work.

Those impacted by death and non-death losses.

Individuals navigating various types of relationships including romantic, family, and friends.

Those needing a little extra support outside of their social circles.

You’re feeling stuck or overwhelmed by life and all its demands.

You want to explore your identity, strengths, or become more self-aware.

You want to feel more control over your thoughts and emotions and be better able to identify and adjust patterns in your life.

You are going through a transition and are looking for more support.

You want to better understand your needs and improve your ability to communicate.

You want to add skills and tools to your toolbox.

Heard, understood, and accepted. 

Validated and supported.

Encouraged and celebrated.

Gently challenged. 

How I show up as a therapist. 

What you're hoping to get out of therapy.

What therapy can look like.

Any questions you have about therapy.

Provide a safe and supportive space to feel and explore thoughts and emotions.

Show up with consistency, warmth, and kindness.

Support you in exploring your strengths and resilience. 

Celebrate your wins and progress. 

Validate your experiences, thoughts, and emotions.

Gently challenge unhelpful thoughts or patterns.

Be empathetic and encourage self-compassion.

Be flexible in what we explore based on your needs for each session.