Terence To

(
He/Him/His
)

Registered Social Worker

Registered Social Worker,
Practice Full: Waitlist
Mississauga, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$175-180
$
180
Offers Sliding Scale

Terence's Work

About Terence

Through his own experience growing up Canadian-Chinese, Terence understands the pressures Asian men face living in Canada. He finds that we are often our worst critics, and he wants to help his clients learn to identify and work on self-compassion. He also helps people create roadmaps to become the best version of themselves and helps couples to communicate better.

Specialties & common subjects

Anxiety
Depression
OCD
Relationships
Self-Development
Show Common Subjects

Common subjects

Anxiety and Stress Management Skills
Boundaries and Boundary Setting
Depression Coping Skills
Family Issues
Identity and Self-Exploration
Low Self-Esteem and Self Worth
Meaning and purpose
Navigating Challenging Relationships
Negative Thinking and Ruminating
Relationship Anxiety
Hide Common Subjects

More videos from Terence

Rates & insurance

Individuals
$
180
Couples
$
Sliding Scale
Yes
No

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.

Registered Social Worker

Locations served

Offers online therapy in:

Ontario

In-person:

Mississauga, ON

More information

Modalities

Mindfulness
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Exposure and Response Prevention (ERP)
Motivational interviewing (MI)
Narrative Therapy
Solution-Focused Therapy

Clientele

Adults (18+)
Seniors (65+)
Teens (13-17)
BIPOC
LGBTQ2IA+

Services offered

Individuals
Couples/Relationships

Languages

English

Education & training

University of Windsor
Masters of Social Work
2016

Hours of operation

Hours are listed in EST

Monday - 9am-8:30pm

Tuesday - 9am-8:30pm

Wednesday - 9am-8:30pm

Thursday - 9am-8:30pm

Friday - 9am-8:30pm

Sunday - 9am-6pm

Book

Want to join Terence's waitlist?
Contact First Session
Contact First Session