4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Terence To
(
He/Him/His
)
Practice Full: Waitlist
Mississauga, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$175-180
$
180
Offers Sliding Scale
Through his own experience growing up Canadian-Chinese, Terence understands the pressures Asian men face living in Canada. He finds that we are often our worst critics, and he wants to help his clients learn to identify and work on self-compassion. He also helps people create roadmaps to become the best version of themselves and helps couples to communicate better.
Specialties & common subjects
Anxiety
Depression
OCD
Relationships
Self-Development
Common subjects
Anxiety and Stress Management Skills
Boundaries and Boundary Setting
Depression Coping Skills
Family Issues
Identity and Self-Exploration
Low Self-Esteem and Self Worth
Meaning and purpose
Navigating Challenging Relationships
Negative Thinking and Ruminating
Relationship Anxiety
Rates & insurance
Individuals
$
180
Couples
$
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Social Worker
Locations served
Offers online therapy in:
Ontario
In-person:
Mississauga, ON
More information
Modalities
Mindfulness
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Exposure and Response Prevention (ERP)
Motivational interviewing (MI)
Narrative Therapy
Solution-Focused Therapy
Clientele
Adults (18+)
Seniors (65+)
Teens (13-17)
BIPOC
LGBTQ2IA+
Services offered
Individuals
Couples/Relationships
Languages
English
Education & training
University of Windsor
Masters of Social Work
2016
Hours of operation
Hours are listed in EST
Monday - 9am-8:30pm
Tuesday - 9am-8:30pm
Wednesday - 9am-8:30pm
Thursday - 9am-8:30pm
Friday - 9am-8:30pm
Sunday - 9am-6pm
