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Terence To

Registered Social Worker
$180/session
In Person Sessions
In Person Sessions in Mississauga, ON
Virtual Sessions in
ON
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
select regions.
I offer virtual sessions in...
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
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Please Note
Meet Terence

Through his own experience growing up Canadian-Chinese, Terence understands the pressures Asian men face living in Canada. He finds that we are often our worst critics, and he wants to help his clients learn to identify and work on self-compassion. He also helps people create roadmaps to become the best version of themselves and helps couples to communicate better.

My experiences and interests give me a unique understanding of…
  • Cultural competency
  • Life transitions 
  • Male experience
My cultural or ancestral background is…
  • Chinese Canadian
My clients describe me using words like…
  • Friendly 
  • Humorous
  • Flexible
  • Practical
  • Solution Focused

Expertise

Areas of Focus

Specializations
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by category
Anxiety
Anxiety and Stress Management Skills
Career guidance
Depression
Dating challenges
Fears and phobia
BIPOC
My clients often self-identify as…
  • Young Adults
  • Adults
  • Career Oriented 
I’m the right therapist for you if…
  • You are feeling apprehensive or nervous about starting therapy 
  • You prefer a more relaxed approach 

Therapeutic Frameworks & Approach

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Exposure and Response Prevention (ERP)
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If we work together you can expect to feel...
  • At ease and relaxed

Populations Served

Teens (13-17)
Adults (18+)

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)
Free
Individual Session (50 min)
$180
Sliding scale offered on case by case basis
Couples Session (50 min)
$
Sliding scale offered on case by case basis
Family Session (50 min)
$
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
If we work together you can expect me to…

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
Registered Social Worker
Registered Psychotherapist

Schedule

Mornings
M
M
T
T
W
W
T
T
F
F
S
S
S
S
Afternoons
M
M
T
T
W
W
T
T
F
F
S
S
S
S
Evenings
M
M
T
T
W
W
T
T
F
F
S
S
S
S

In Person Sessions

In Person Location
2233 Argentia Road, East Tower Elevators, suite 302 Mississauga Ontario L5N2X7
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Second In-Person Location
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Virtual Sessions

AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info

Education

University of Windsor

Masters of Social Work

2016

Certifications

Languages

English
Contact Terence

Booking FAQ

Does Terence offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.

How do I know if Terence is a good fit?

You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.

Book with Terence

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