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Ahilia Singh Morales

Ahilia Singh Morales

Alaleh Shakourianfard

Alaleh Shakourianfard

Alexandra Kljuseva

Alexandra Kljuseva

Andrea Montello

Andrea Montello

Andrew Goldstein

Andrew Goldstein

Atheesan Mahendrarajah

Atheesan Mahendrarajah

Cassandra Fezzuoglio

Cassandra Fezzuoglio

Christina Faedo

Christina Faedo

Corinna Killeen

Corinna Killeen

Courtney Doherty

Courtney Doherty

Elazar Roytgarts

Elazar Roytgarts

Emily Blackmoon

Emily Blackmoon

Halyna Polityka

Halyna Polityka

Hana Urushizawa

Hana Urushizawa

Jacqueline Groves

Jacqueline Groves

Jupiter Vaughan

Jupiter Vaughan

Kaitlin Stephens

Kaitlin Stephens

Kelsey Mathison

Kelsey Mathison

Kimberly Crossman

Kimberly Crossman

Lauren McCarley

Lauren McCarley

Lincoln Stoller

Lincoln Stoller

Margarita Iarovaia

Margarita Iarovaia

Meagan Gallacher

Meagan Gallacher

Michal Goldstein

Michal Goldstein

Nicholas Balaisis

Nicholas Balaisis

Parisa Ghanbari

Parisa Ghanbari

Paula Fernández

Paula Fernández

Samudyatha Hiremagalore

Samudyatha Hiremagalore

Sasha Lizárraga

Sasha Lizárraga

Sonya Salonen Cornies

Sonya Salonen Cornies

Stefan Milosevic

Stefan Milosevic

Stephanie Moncada

Stephanie Moncada

Stephanie Sideris

Stephanie Sideris

Steven Gestetner

Steven Gestetner

Sukaina Bhojani

Sukaina Bhojani

Thiviyan Sithganesan

Thiviyan Sithganesan

Resources & Blog

Does Blue Cross Insurance Cover Therapy?

Does Manulife Insurance Cover Therapy?

First Session Turns 5

How We Vet Our Therapists and Counsellors | First Session

How To Find a Therapist in Ontario

How To Find A Therapist in Calgary

How To Find a Therapist in Alberta

How To Find a Therapist in Toronto

Does Therapy Help? Understanding Its Impact On Mental Health And Wellness

How Much Does Therapy Cost?

Confidentiality in Therapy and Ethical Guidelines in Canada

Is Napping Good for You? Optimal Nap Time for Mental Wellbeing and Productivity

Why is Therapy So Expensive in Canada? (Professional Therapy)

What to Look for in a Company's Benefits Package

Why Taylor Swift's Music Resonates in Today's Mental Health Conversations

How to Deal with a Toxic Family Member: Tips and Strategies

What is Somatic Experiencing (SE)

Can 4-Day Work Week Solve Your Employees' Burnout?

What to Do When Your Partner is Emotionally Cheating

How to Convince (Or Encourage) Someone To Go To Therapy?

Managing ADHD Through Talk Therapy (Non-Medication Strategies)

How to Use "I" Statements: A Clear Guide

How to Divorce the Right Way: Prioritizing Children and Mental Health

The Psychology Behind ‘Escaping Twin Flames’

Can Psychotherapists Prescribe Medication in Canada?

How to Deal with a Sexless Marriage (as a Woman)

How to Deal with a Breakup Alone: Tips for Moving On

How to Deal With Disrespectful Family Members

Caring for Elderly Parents: Stress Management for Caregivers

Cognitive Behavioural Therapy (CBT) Exercises to Improve Mental Health

Tuna on Toast: How George Costanza Helped Me Find the Right Therapist

Workplace Strategies for Mental Health (For Employees and Employers)

How to Relieve Physical Symptoms of Anxiety: Top Techniques

What is Sliding Scale Therapy?

CBT vs DBT: Understanding the Differences and Benefits

9 Actionable Tips to Help Cope with the Stress of Moving

Mental Illness Disability Benefits for Canadians (2023 Guide)

The 5 Stages of Divorce Grief | How to Understand Your Feelings

Psychologist vs Psychotherapist: How They Differ (Canada)

Counsellor vs Therapist | How To Know What's Right For You

Counselling for Depression: Can it Actually Help? [And How]

When to End Therapy - 3 Signs You Should Be Aware Of

How to Tell If Therapy is Working

What Does a Successful Relationship with Your Therapist Look Like?

Ten Lessons I Learned in Therapy

How to Practice Self-Love this Valentine’s Day

Why do New Year's Resolutions fail? Goal-setting and mental health

Christmas: The Loneliest Time of the Year

Iranian-Canadian Therapist on Women’s Rights, Cultural Values and Empowerment

What is ‘Quiet-Quitting’ and Why Should You Care?

Journaling for Mental Health

“Holding onto that sh*t is exhausting!”—vulnerability, masculinity and men's therapy

How to Book a Free Therapy Consultation Online

War, Misinformation and Mental Health—a Therapist’s Perspective

What is Rumination: Understanding the Process of Overthinking

Learning about Mindfulness in Therapy, Exercises and Techniques

A letter to my newborn, Anderson

Signs You Found a Good Therapist

What is Active Listening? Tips from First Session Therapists

How Can Therapy Help Me?

What is Imposter Syndrome?

What Therapy is and is Not | First Session

CHART: Psychiatrist vs Psychologist vs Social Worker vs Psychotherapist

Psychiatrist vs. Psychologist vs. Social Worker vs. Psychotherapist

Sex Therapy Techniques

Grief Therapy Techniques

Men's Issues and Therapy Techniques

Gender and Affectional Orientation, Sexual Orientation and 2SLGBTQIA+ Therapy

Relationship Therapy

Couples and Marriage Therapy Techniques

Family Therapy Techniques

Child Therapy Techniques

Group Therapy Techniques

Teen and Youth Therapy Techniques

Post-Traumatic Stress Disorder (PTSD) Assessment and Therapy Techniques

Trauma Therapy Techniques

Obsessive-Compulsive Disorder (OCD) Assessment and Therapy Techniques

Depression Disorder Assessment and Therapy Techniques

Anxiety Disorder Assessment and Therapy Techniques

Somatic Therapy Exercises and Techniques

Dialectical Behaviour Therapy (DBT) Exercises and Techniques

Eye Movement Desensitization and Reprocessing (EMDR) Therapy Exercises and Techniques

Cognitive Behavioural Therapy (CBT) Exercises and Techniques

Compare Popular Therapy Techniques: CBT, DBT, EMDR and Somatic

Therapies Covered by Workplace Insurance Benefits

Is Therapy Covered by Provincial Healthcare Plans in Canada?

What is Sliding Scale Therapy? [And How It Works in 2024]

How Much Does Therapy Cost for Canadians? [2024]

How to Become a Psychotherapist in Canada [Province Specific]

Social worker licensing and education in Canada

Psychologist licensing and education in Canada

Psychiatrist Licensing and Education in Canada

How to Talk to Your Boss about Your Mental Health

Online vs. In-Person Therapy Appointments

What to Expect During Your First Therapy Appointment

How Does Therapy Work?

Specializations

Costs & Coverage

Types of Therapists

Therapy 101

How to Book a Free Therapy Consultation Online

Learning about Mindfulness in Therapy, Exercises and Techniques

CHART: Psychiatrist vs Psychologist vs Social Worker vs Psychotherapist

Psychiatrist vs. Psychologist vs. Social Worker vs. Psychotherapist

Sex Therapy Techniques

Grief Therapy Techniques

Men's Issues and Therapy Techniques

Gender and Affectional Orientation, Sexual Orientation and 2SLGBTQIA+ Therapy

Relationship Therapy

Couples and Marriage Therapy Techniques

Family Therapy Techniques

Child Therapy Techniques

Group Therapy Techniques

Teen and Youth Therapy Techniques

Post-Traumatic Stress Disorder (PTSD) Assessment and Therapy Techniques

Trauma Therapy Techniques

Obsessive-Compulsive Disorder (OCD) Assessment and Therapy Techniques

Depression Disorder Assessment and Therapy Techniques

Anxiety Disorder Assessment and Therapy Techniques

Somatic Therapy Exercises and Techniques

Dialectical Behaviour Therapy (DBT) Exercises and Techniques

Eye Movement Desensitization and Reprocessing (EMDR) Therapy Exercises and Techniques

Cognitive Behavioural Therapy (CBT) Exercises and Techniques

Compare Popular Therapy Techniques: CBT, DBT, EMDR and Somatic

Therapies Covered by Workplace Insurance Benefits

Is Therapy Covered by Provincial Healthcare Plans in Canada?

What is Sliding Scale Therapy? [And How It Works in 2024]

How Much Does Therapy Cost for Canadians? [2024]

How to Become a Psychotherapist in Canada [Province Specific]

Social worker licensing and education in Canada

Psychologist licensing and education in Canada

Psychiatrist Licensing and Education in Canada

Online vs. In-Person Therapy Appointments

What to Expect During Your First Therapy Appointment

How Does Therapy Work?

Specializations

Costs & Coverage

Types of Therapists

From Languishing to Flourishing

Hitting rock-bottom and overcoming burnout with Hamza Khan

IG takeover: Tapping explained by Ashley Brodeur and guest Stefania Rossi

Carolina Rzeznikiewiz, co-founder of Momjo, on panic attacks and motherhood

Pooja Handa, co-host on CP 24 Breakfast, talks about her mental health journey during quarantine

Nina Huynh, Lifestyle Influencer, on Breaking the Cultural Stigma around Mental Health

Stefania Rossi (@dearmyanxiety) on Finding the Right Therapist

For Practitioners

Grow your private practice, your way

Associate to private practice owner

Expanding your own group practice

Transitioning to private practice

Client Stories

I wouldn't be where I am without doing the work in therapy

I resisted therapy at first for many months and sessions

Why am I not ever genuinely happy?

I started therapy when I was 18 because I was suffering from really bad anxiety.

Therapy is something that has been long overdue for me.

My breakthrough moment in therapy was learning how common my condition was

I wrote 70 poems about the experience of losing a daughter.

I felt like I wasn't worth anything as a person

I just kept thinking "what's the point"

It was not an easy path to get here

I didn’t even know therapy was an option for me

I have been in therapy for decades

Therapists and Counsellors in Toronto

Schedule a Free Consultation with a Toronto Therapist

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Trauma Therapy and Counselling in Vancouver

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Depression Therapy and Counselling in Vancouver

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Best BIPOC Therapists and Counsellors in Vancouver

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Online Therapy and Counselling in Vancouver

Best Therapists and Counsellors in Vancouver

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DBT Therapy and Counselling in Vancouver

EMDR Therapy and Counselling in Vancouver

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Free Counselling Consultations in British Columbia

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Best Registered Clinical Counsellors in British Columbia

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