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Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?
How to find a therapist
What to expect during your first therapy appointment
Online vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in Canada
Psychologist licensing and education in Canada
Social worker licensing and education in Canada
Psychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?
Affordable and sliding scale therapy
Is therapy covered by provincial healthcare plans in Canada?
Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniques
Depression disorder assessment and therapy techniques
Obsessive-compulsive disorder (OCD) assessment and therapy techniques
Trauma therapy techniques
Post-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and Somatic
Cognitive behavioural therapy (CBT) exercises and techniques
Eye movement desensitization and reprocessing (EMDR) therapy exercises and techniques
Dialectical behaviour therapy (DBT) exercises and techniques
Somatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
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Your workplace mental health partner
Emily Blackmoon
Jacqueline Groves
Fawn MacInnis
Sabrina De Araujo
Stephanie Muskat
Terence To
Carly Bowie
Adina Nistor
Joyce Musekiwa
Gwyneth Hodgins
Hana Urushizawa
Julianna Harry
Lauren Sims
Anka Krivokuca
Lincoln Stoller
Grace Johner
Joe Gentile
Kira Celeste
Meagan Gallacher
Sam Squire
Kelsey Sharpless
Alicia Panchal
Jane Aure
Amy O'Coin
Purvaja Sekar
Lisa Schwartz
Behnaz Khatam
Rob Matula
Andreea Madaras
Alaleh Shakourianfard
Jacob Emanuel
Emily Duggan
Kirstyn Greenside
Margarita Iarovaia
Glory Mulera
Michael Appiah
Sara Trecroce
Amanda Meier
Ashley Carr
Steven Gestetner
Lauren Gaudet
Stephanie Moncada
Tracy Lau
Alisha Kandler
New to therapy?
Margaret Hux
Ahilia Singh Morales
Laura Farberman
Nicholas Balaisis
Andrew Goldstein
Dale Bricker
Halyna Polityka
Parisa Ghanbari
Sukaina Bhojani
Elazar Roytgarts
Marra Sheldon
Imelda Hsieh
Christy McLeod
Shivani Agarwal
Sasha Lizárraga
Sofia Forman
Jupiter Vaughan
Shannon Freud
Paula Fernández
Natasha Sandy
Erica Berman
Ten lessons I learned in therapy
How to practice self-love this Valentine’s Day
Why do New Year's Resolutions fail? Goal-setting and mental health
Christmas: The loneliest time of the year
Iranian-Canadian therapist weighs in on women’s rights, cultural values and empowerment
What is ‘quiet-quitting’ and why should you care?
Journaling for mental health
“Holding onto that sh*t is exhausting!”—vulnerability, masculinity and men's therapy
Share your therapy story—help others get to their first session.
How to book a free therapy consultation online
War, misinformation and mental health—a therapist’s perspective
What is rumination?
Learning about mindfulness in therapy, exercises and techniques
A letter to my newborn, Anderson
Signs you found a good therapist
What is active listening? Tips from First Session therapists
How can therapy help me?
What is imposter syndrome?
What therapy is and is not
CHART: psychiatrist vs psychologist vs social worker vs psychotherapist
Psychiatrist vs. psychologist vs. social worker vs. psychotherapist
Sex therapy techniques
Grief therapy techniques
Men's issues and therapy techniques
Gender and affectional orientation, sexual orientation and 2SLGBTQIA+ therapy
Relationship Therapy
Couples and marriage therapy techniques
Family therapy techniques
Child therapy techniques
Group therapy techniques
Teen and youth therapy techniques
Post-traumatic stress disorder (PTSD) assessment and therapy techniques
Trauma therapy techniques
Obsessive-compulsive disorder (OCD) assessment and therapy techniques
Depression disorder assessment and therapy techniques
Anxiety disorder assessment and therapy techniques
Somatic therapy exercises and techniques
Dialectical behaviour therapy (DBT) exercises and techniques
Eye movement desensitization and reprocessing (EMDR) therapy exercises and techniques
Cognitive behavioural therapy (CBT) exercises and techniques
Compare popular therapy techniques: CBT, DBT, EMDR and Somatic
Therapies covered by workplace insurance benefits
Is therapy covered by provincial healthcare plans in Canada?
Affordable and sliding scale therapy
How much does therapy cost?
Psychotherapist licensing and education in Canada
Social worker licensing and education in Canada
Psychologist licensing and education in Canada
Psychiatrist licensing and education in Canada
How to talk to your boss about your mental health
Online vs. in-person therapy appointments
What to expect during your first therapy appointment
How to find a therapist
How does therapy work?
Modalities
Specializations
Costs & coverage
Types of therapists
From languishing to flourishing
Hitting rock-bottom and overcoming burnout with Hamza Khan
IG takeover: Tapping explained by Ashley Brodeur and guest Stefania Rossi
Learning to support the Indigenous community with Nadia George
Carolina Rzeznikiewiz, co-founder of Momjo, on panic attacks and motherhood
Pooja Handa, co-host on CP 24 Breakfast, talks about her mental health journey during quarantine
Nina Huynh, lifestyle influencer, on breaking the cultural stigma around mental health
Stefania Rossi on finding the right therapist
Burnout and loneliness
Reaching your highest potential as a couple through therapy
Couples therapy: Is it right for you?
How to find a counsellor in BC
How to find a therapist in Ontario
Therapy and the LGBTQ+ community
Anxiety, stress, and the nervous system
Bad experience in therapy
Understanding anger
Interrupting patterns and creating change in therapy
Overcoming eating disorders and addiction
Psychiatrist vs. Psychologist vs. Psychotherapist
Don't know if I need counselling
Creating healthy boundaries
The relationship with your therapist
Trauma therapy and counselling in Toronto
Sex therapy and counselling in Toronto
Relationship therapy and counselling in Toronto
Men's therapy and counselling in Toronto
OCD therapy and counselling in Toronto
Grief therapy and counselling in Toronto
Depression therapy and counselling in Toronto
Anxiety therapy and counselling in Toronto
Best psychotherapists in Toronto (Qualifying)
Online therapy and counselling in Toronto
Best social workers in Toronto
Best psychotherapists in Toronto
Best psychologists in Toronto
Best therapists and counsellors in Toronto
Somatic therapy and counselling in Toronto
DBT therapy and counselling in Toronto
EMDR therapy and counselling in Toronto
CBT therapy and counselling in Toronto
Best 2SLGBTQIA+ therapists and counsellors in Toronto
Best BIPOC therapists and counsellors in Toronto
Best teen and youth therapists and counsellors in Toronto
Best child therapists and counsellors in Toronto
Best group therapists and counsellors in Toronto
Best family therapists and counsellors in Toronto
Best couples therapists and counsellors in Toronto
Grow your private practice, your way
Associate to private practice owner
Expanding your own group practice
New counsellor
Transitioning to private practice
I wouldn't be where I am without doing the work in therapy
I resisted therapy at first for many months and sessions
Why am I not ever genuinely happy?
I started therapy when I was 18 because I was suffering from really bad anxiety.
Therapy is something that has been long overdue for me.
My breakthrough moment in therapy was learning how common my condition was
I wrote 70 poems about the experience of losing a daughter.
I felt like I wasn't worth anything as a person
I just kept thinking "what's the point"
It was not an easy path to get here
I didn’t even know therapy was an option for me
I have been in therapy for decades
Online therapy and counselling in British Columbia
Best social workers in British Columbia
Best Registered Clinical Counsellors in British Columbia
Best therapists and counsellors in British Columbia
Trauma therapy and counselling in Vancouver
Relationship therapy and counselling in Vancouver
Grief therapy and counselling in Vancouver
Depression therapy and counselling in Vancouver
Anxiety therapy and counselling in Vancouver
Best 2SLGBTQIA+ therapists and counsellors in Vancouver
Best BIPOC therapists and counsellors in Vancouver
Best teen and youth therapists and counsellors in Vancouver
Best child therapists and counsellors in Vancouver
Best group therapists and counsellors in Vancouver
Best family therapists and counsellors in Vancouver
Best couples therapists and counsellors in Vancouver
Online therapy and counselling in Vancouver
Best therapists and counsellors in Vancouver
Somatic therapy and counselling in Vancouver
DBT therapy and counselling in Vancouver
EMDR therapy and counselling in Vancouver
CBT therapy and counselling in Vancouver
Best social workers in Vancouver
Best Registered Clinical Counsellors in Vancouver
How to book a free therapy consultation online
Learning about mindfulness in therapy, exercises and techniques
CHART: psychiatrist vs psychologist vs social worker vs psychotherapist
Psychiatrist vs. psychologist vs. social worker vs. psychotherapist
Sex therapy techniques
Grief therapy techniques
Men's issues and therapy techniques
Gender and affectional orientation, sexual orientation and 2SLGBTQIA+ therapy
Relationship Therapy
Couples and marriage therapy techniques
Family therapy techniques
Child therapy techniques
Group therapy techniques
Teen and youth therapy techniques
Post-traumatic stress disorder (PTSD) assessment and therapy techniques
Trauma therapy techniques
Obsessive-compulsive disorder (OCD) assessment and therapy techniques
Depression disorder assessment and therapy techniques
Anxiety disorder assessment and therapy techniques
Somatic therapy exercises and techniques
Dialectical behaviour therapy (DBT) exercises and techniques
Eye movement desensitization and reprocessing (EMDR) therapy exercises and techniques
Cognitive behavioural therapy (CBT) exercises and techniques
Compare popular therapy techniques: CBT, DBT, EMDR and Somatic
Therapies covered by workplace insurance benefits
Is therapy covered by provincial healthcare plans in Canada?
Affordable and sliding scale therapy
How much does therapy cost?
Psychotherapist licensing and education in Canada
Social worker licensing and education in Canada
Psychologist licensing and education in Canada
Psychiatrist licensing and education in Canada
Online vs. in-person therapy appointments
What to expect during your first therapy appointment
How to find a therapist
How does therapy work?
Modalities
Specializations
Costs & coverage
Types of therapists
From languishing to flourishing
Hitting rock-bottom and overcoming burnout with Hamza Khan
IG takeover: Tapping explained by Ashley Brodeur and guest Stefania Rossi
Learning to support the Indigenous community with Nadia George
Carolina Rzeznikiewiz, co-founder of Momjo, on panic attacks and motherhood
Pooja Handa, co-host on CP 24 Breakfast, talks about her mental health journey during quarantine
Nina Huynh, lifestyle influencer, on breaking the cultural stigma around mental health
Stefania Rossi on finding the right therapist
Reaching your highest potential as a couple through therapy