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Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?
How to find a therapist
What to expect during your first therapy appointment
Online vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in Canada
Psychologist licensing and education in Canada
Social worker licensing and education in Canada
Psychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?
Affordable and sliding scale therapy
Is therapy covered by provincial healthcare plans in Canada?
Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniques
Depression disorder assessment and therapy techniques
Obsessive-compulsive disorder (OCD) assessment and therapy techniques
Trauma therapy techniques
Post-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and Somatic
Cognitive behavioural therapy (CBT) exercises and techniques
Eye movement desensitization and reprocessing (EMDR) therapy exercises and techniques
Dialectical behaviour therapy (DBT) exercises and techniques
Somatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
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Your workplace mental health partner
Natasha Mano
Nisha Sangwan
Alexandra Kljuseva
Stephanie Sideris
Blair McLean
Thiviyan Sithganesan
Jennifer Rocha
Karla Rivera
Deanna Gooden
Cayla Townes
Luigi Garde
Lior Papo
Emily Blackmoon
Jacqueline Groves
Fawn MacInnis
Sabrina De Araujo
Arsalan Ahmad
Terence To
Carly Bowie
Adina Nistor
Joyce Musekiwa
Hana Urushizawa
Julianna Harry
Lauren Sims
Anka Krivokuca
Lincoln Stoller
Joe Gentile
Kira Celeste
Meagan Gallacher
Alicia Panchal
Jane Aure
Amy O'Coin
Purvaja Sekar
Lisa Schwartz
Michael Kang
Rob Matula
Alaleh Shakourianfard
Jacob Emanuel
Tanya Beattie
Emily Duggan
Kimberly Crossman
Margarita Iarovaia
Rachel D'Silva
Glory Mulera
Michael Appiah
Sara Trecroce
Cassandra Fezzuoglio
Steven Gestetner
Lauren Gaudet
Stephanie Moncada
Alisha Kandler
New to therapy?
Margaret Hux
Ahilia Singh Morales
Nicholas Balaisis
Andrew Goldstein
Dale Bricker
Halyna Polityka
Michal Goldstein
Parisa Ghanbari
Sukaina Bhojani
Stefan Milosevic
Elazar Roytgarts
Nish Laszczuk
Marra Sheldon
Imelda Hsieh
Christy McLeod
Sasha Lizárraga
Sofia Forman
Jupiter Vaughan
Shannon Freud
Paula Fernández
Natasha Sandy
Erica Berman
Mental Illness Disability Benefits for Canadians (2023 Guide)
The 5 Stages of Divorce Grief | How to Understand Your Feelings
Psychologist vs Psychotherapist: How They Differ (Canada)
Counsellor vs Therapist | How To Know What's Right For You
Counselling for Depression: Can it Actually Help? [And How]
When to end therapy (3 signs you should be aware of)
How to tell if therapy is working
What does a successful relationship with your therapist look like?
Ten lessons I learned in therapy
How to practice self-love this Valentine’s Day
Why do New Year's Resolutions fail? Goal-setting and mental health
Christmas: The loneliest time of the year
Iranian-Canadian therapist weighs in on women’s rights, cultural values and empowerment
What is ‘quiet-quitting’ and why should you care?
Journaling for mental health
“Holding onto that sh*t is exhausting!”—vulnerability, masculinity and men's therapy
How to book a free therapy consultation online
War, misinformation and mental health—a therapist’s perspective
What is rumination?
Learning about mindfulness in therapy, exercises and techniques
A letter to my newborn, Anderson
Signs you found a good therapist
What is active listening? Tips from First Session therapists
How can therapy help me?
What is imposter syndrome?
What therapy is and is not
CHART: psychiatrist vs psychologist vs social worker vs psychotherapist
Psychiatrist vs. psychologist vs. social worker vs. psychotherapist
Sex therapy techniques
Grief therapy techniques
Men's issues and therapy techniques
Gender and affectional orientation, sexual orientation and 2SLGBTQIA+ therapy
Relationship Therapy
Couples and marriage therapy techniques
Family therapy techniques
Child therapy techniques
Group therapy techniques
Teen and youth therapy techniques
Post-traumatic stress disorder (PTSD) assessment and therapy techniques
Trauma therapy techniques
Obsessive-compulsive disorder (OCD) assessment and therapy techniques
Depression disorder assessment and therapy techniques
Anxiety disorder assessment and therapy techniques
Somatic Therapy Exercises and Techniques
Dialectical behaviour therapy (DBT) exercises and techniques
Eye movement desensitization and reprocessing (EMDR) therapy exercises and techniques
Cognitive behavioural therapy (CBT) exercises and techniques
Compare popular therapy techniques: CBT, DBT, EMDR and Somatic
Therapies covered by workplace insurance benefits
Is Therapy Covered by Provincial Healthcare Plans in Canada?
What is Sliding Scale Therapy? [And How It Works in 2023]
How Much Does Therapy Cost for Canadians? [2023]
How to Become a Psychotherapist in Canada [Province Specific]
Social worker licensing and education in Canada
Psychologist licensing and education in Canada
Psychiatrist licensing and education in Canada
How to talk to your boss about your mental health
Online vs. in-person therapy appointments
What to expect during your first therapy appointment
How does therapy work?
Modalities
Specializations
Costs & coverage
Types of therapists
Therapy basics
From languishing to flourishing
Hitting rock-bottom and overcoming burnout with Hamza Khan
IG takeover: Tapping explained by Ashley Brodeur and guest Stefania Rossi
Carolina Rzeznikiewiz, co-founder of Momjo, on panic attacks and motherhood
Pooja Handa, co-host on CP 24 Breakfast, talks about her mental health journey during quarantine
Nina Huynh, lifestyle influencer, on breaking the cultural stigma around mental health
Stefania Rossi on finding the right therapist
Burnout and loneliness
Couples therapy: Is it right for you?
How to find a counsellor in BC
How to find a therapist in Ontario
Therapy and the LGBTQ+ community
Understanding anger
Psychiatrist vs. Psychologist vs. Psychotherapist
Creating healthy boundaries
Trauma therapy and counselling in Toronto
Relationship therapy and counselling in Toronto
Depression therapy and counselling in Toronto
Anxiety therapy and counselling in Toronto
Online Therapy and Counselling in Toronto | Free Consultation
Best social workers in Toronto
Best psychotherapists in Toronto
Best therapists and counsellors in Toronto
Somatic therapy and counselling in Toronto
DBT therapy and counselling in Toronto
EMDR therapy and counselling in Toronto
CBT therapy and counselling in Toronto
Best 2SLGBTQIA+ therapists and counsellors in Toronto
Best BIPOC therapists and counsellors in Toronto
Best teen and youth therapists and counsellors in Toronto
Best child therapists and counsellors in Toronto
Best group therapists and counsellors in Toronto
Best family therapists and counsellors in Toronto
Best couples therapists and counsellors in Toronto
Grow your private practice, your way
Associate to private practice owner
Expanding your own group practice
New counsellor
Transitioning to private practice
I wouldn't be where I am without doing the work in therapy
I resisted therapy at first for many months and sessions
Why am I not ever genuinely happy?
I started therapy when I was 18 because I was suffering from really bad anxiety.
Therapy is something that has been long overdue for me.
My breakthrough moment in therapy was learning how common my condition was
I wrote 70 poems about the experience of losing a daughter.
I felt like I wasn't worth anything as a person
I just kept thinking "what's the point"
It was not an easy path to get here
I didn’t even know therapy was an option for me
I have been in therapy for decades
Online therapy and counselling in British Columbia
Best Registered Clinical Counsellors in British Columbia
Best therapists and counsellors in British Columbia
Trauma therapy and counselling in Vancouver
Depression therapy and counselling in Vancouver
Anxiety therapy and counselling in Vancouver
Best BIPOC therapists and counsellors in Vancouver
Best teen and youth therapists and counsellors in Vancouver
Best group therapists and counsellors in Vancouver
Online Therapy and Counselling in Vancouver | Free Consultation
Best therapists and counsellors in Vancouver
Somatic therapy and counselling in Vancouver
DBT therapy and counselling in Vancouver
EMDR therapy and counselling in Vancouver
CBT therapy and counselling in Vancouver
Best Registered Clinical Counsellors in Vancouver
How to book a free therapy consultation online
Learning about mindfulness in therapy, exercises and techniques
CHART: psychiatrist vs psychologist vs social worker vs psychotherapist
Psychiatrist vs. psychologist vs. social worker vs. psychotherapist
Sex therapy techniques
Grief therapy techniques
Men's issues and therapy techniques
Gender and affectional orientation, sexual orientation and 2SLGBTQIA+ therapy
Relationship Therapy
Couples and marriage therapy techniques
Family therapy techniques
Child therapy techniques
Group therapy techniques
Teen and youth therapy techniques
Post-traumatic stress disorder (PTSD) assessment and therapy techniques
Trauma therapy techniques
Obsessive-compulsive disorder (OCD) assessment and therapy techniques
Depression disorder assessment and therapy techniques
Anxiety disorder assessment and therapy techniques
Somatic Therapy Exercises and Techniques
Dialectical behaviour therapy (DBT) exercises and techniques
Eye movement desensitization and reprocessing (EMDR) therapy exercises and techniques
Cognitive behavioural therapy (CBT) exercises and techniques
Compare popular therapy techniques: CBT, DBT, EMDR and Somatic
Therapies covered by workplace insurance benefits
Is Therapy Covered by Provincial Healthcare Plans in Canada?
What is Sliding Scale Therapy? [And How It Works in 2023]
How Much Does Therapy Cost for Canadians? [2023]
How to Become a Psychotherapist in Canada [Province Specific]
Social worker licensing and education in Canada
Psychologist licensing and education in Canada
Psychiatrist licensing and education in Canada
Online vs. in-person therapy appointments
What to expect during your first therapy appointment
How does therapy work?
Modalities
Specializations
Costs & coverage
Types of therapists
Therapy basics
From languishing to flourishing
Hitting rock-bottom and overcoming burnout with Hamza Khan
IG takeover: Tapping explained by Ashley Brodeur and guest Stefania Rossi
Carolina Rzeznikiewiz, co-founder of Momjo, on panic attacks and motherhood
Pooja Handa, co-host on CP 24 Breakfast, talks about her mental health journey during quarantine
Nina Huynh, lifestyle influencer, on breaking the cultural stigma around mental health
Stefania Rossi on finding the right therapist
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