Rima Sehgal

Teenagers and young adults 

High-functioning or working professionals, largely from the Asian and South Asian community. 

You struggle to manage anxiety, depression, or emotional dysregulation

You deal with workplace stress, adjustment issues, self-doubt, or relationship conflicts.

You are keen to grow personally but uncertain about how to make meaningful progress.

You are facing challenges in your relationships and are looking to strengthen your connection or establish healthier boundaries.

You are struggling with a life transition and are seeking greater emotional balance and resilience.

Free to share and reflect upon your experiences in a safe and supportive environment 

Like you're progressing towards deeper self-awareness and an authentic connection with yourself.

Empowered with tools to manage stress, anxiety, and depression.

Hopeful, grounded, and in control of your thoughts and emotions.

Confident to assert or express yourself easily.

Your main concerns and what’s bringing you to therapy. 

Any questions or concerns you have about my experience, approach, and the therapy process.

How therapy can help you overcome obstacles and achieve your goals.

Practical details, like scheduling, session structure, and fees.

Whether we’re a good fit, and if you would like to book the first session.

Collaboratively develop a treatment plan with your informed consent to help you achieve your therapy goals.

Support you in feeling more confident, self-aware, and aligned with your authentic self.

Help you identify patterns that may be holding you back.

Walk alongside you and track your progress.

Create a safe and non-judgmental space where you can express yourself freely.