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Timothy Lamont
Tim Lamont is a Canadian Certified Counsellor who uses a REBT-informed approach, blending rational thinking with deeper exploration of meaning to help clients understand and shift unhelpful patterns. He believes people are doing the best they can with what they have, and that even difficult emotions can spark meaningful change when supported. Drawing from this perspective, he focuses on helping clients uncover the “why” behind their thoughts and behaviours to create lasting change. Clients can expect a supportive, honest space where they are met as they are and encouraged to challenge patterns that no longer serve them. He has a special interest in helping clients move through frustration and stagnation toward growth. Tim invites you to take that first step and explore change with support at your pace.
- What it’s like to navigate life with a deep sense of empathy while feeling unseen, unheard, misunderstood, or not knowing how to communicate that.
- Existential issues like meaning, purpose and spirituality.
- Tolerating uncertainty and life transitions, and building resilience.
- How challenges can serve not as obstacles, but as opportunities for growth and resilience.
- The power of mindful awareness, acceptance, and taking purposeful action in the face of adversity.
- Trustworthy
- Warm
- Direct
- Real
- Understanding
- Connected
- Empowering
- Supportive
- Practical
- Curious
Expertise
Areas of Focus
- Being at a crossroads in life, feeling stuck and unsure which path to take.
- Torn between a path of self-discovery and ambition, and one that keeps things unchanged.
- Feeling drained, unfulfilled, or trapped by indecision.
- Overwhelmed by too many options or not enough.
- Needing clarity around emotions such as anxiety, sadness, guilt, or anger.
- Wanting to regain control over their time, energy, and direction.
- Seeking momentum and confidence to move toward a more purposeful life.
- Believing that challenges and setbacks should not define or limit their potential.
- Desiring to make transformational, value-aligned decisions in career, family, or personal life.
- You are looking to make an active change in your career, relationships, or habits and would like some support as you engage in the process of healthy change.
- You want a space to cultivate a deeper relationship with & understanding of your thoughts, feelings, & behaviours.
- You're open to learning together, person-to-person, about the challenges you're facing now and the areas where your values and behaviours might feel out of sync.
- You want to learn how to trust, and be proud of your feelings, thoughts, & behaviours.
- You’re seeking support to build meaningful, fulfilling relationships, both intimate and social.
Therapeutic Frameworks & Approach
- More aware of your strengths and more empowered to use them creatively to break out of old habits.
- More attuned to your emotions and the layers underneath them, allowing you to observe, rather than react to situations and stressors with more curiosity, patience and compassion.
- More resourced and confident in who you are and the values, strengths and talents you possess.
- A sense of relief in finally having a space where you don't have to overexplain or justify your feelings.
- Empowered to create meaningful change in your life.
- Confident, realistic steps to move toward a more fulfilling and meaningful life.
- A balance of empathy and gentle accountability to help you grow at your own pace.
Populations Served
Practice Details
Service Offerings & Rates
- Your goals and what you are looking to get help with.
- Any questions you have before starting therapy.
- How a session is structured and frequency of sessions.
- Collaborate with you to customize therapeutic goals, interventions and strategies that are functional and fit into your everyday life.
- Show up with presence, compassion, honesty, and curiosity.
- Ensure you feel empowered to come to me with what is and isn't working so that we can adjust our therapeutic strategy to help you see progress faster.
- Collaborate with you towards healing, clarity, and creating lasting self-trust.
- Help you move towards the future you deserve, where you are able to strive confidently toward your ambitions.
- Help you find actionable steps to create meaningful change in your life.
- Gently push you to grow while ensuring you feel supported along the way.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Adler University
Masters of Counselling Psychology
2024
Acadia University
Bachelor of Science with Honours in Nutrition and Dietetics
2020
Certifications
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement if you have coverage.
We always recommend you check with your insurance provider to confirm what coverage you have.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.