Nisha Thakkar
Nisha Thakkar is a Registered Psychotherapist who provides a non-judgmental, trusting space where clients can openly explore their thoughts and emotions. She believes therapy is a collaborative journey, empowering individuals to embrace their true selves both in and outside of sessions. As an immigrant, Nisha understands the challenges of adapting to a new culture and the stigma that can come with seeking support. Clients can expect a warm, culturally sensitive approach that honors their values and lived experiences. If you’re ready to take the first step, Nisha welcomes you to connect.
- The challenges people face when navigating life transitions, particularly those related to cultural adjustment and identity
- The pressures and expectations within South Asian communities around mental health, relationships, and family roles
- What it’s like to balance multiple cultural values and communication styles, particularly for those who speak English as a second language
- How to create a warm, non-judgmental, and culturally sensitive space where clients can feel safe to explore their inner experiences
- South Asian with a Hindu background and roots in India. I bring an understanding of the cultural values, traditions, and family dynamics that shape many South Asian experiences. My background helps me connect with clients navigating cultural identity, intergenerational differences, and the balance between traditional and modern expectations.
- Compassionate
- Understanding
- Non-judgmental
- Supportive
- Patient
- Empathetic
- Warm
- Approachable
- Culturally sensitive
- Trustworthy
- Insightful
- Professional
- Attentive
- Respectful
- Encouraging
Expertise
Areas of Focus
- Teens, adults, couples, and families
- Individuals from diverse cultural, ethnic, and religious backgrounds, including immigrants and people from multicultural communities.
- Those navigating cultural identity, life transitions, and relationship challenges
- You’re looking for a compassionate, non-judgmental space to explore your thoughts and emotions.
- You’re new to therapy and prefer a warm, gradual approach to building trust and understanding.
- You’re struggling with anxiety, depression, or trauma and want to build coping skills in a safe, supportive environment.
- You want to improve self-esteem, set healthy boundaries, and feel empowered in your personal growth journey.
- You’re navigating life transitions, cultural identity challenges, or relationship issues and need support to find clarity and balance.
- You value culturally sensitive therapy that respects your background, beliefs, and experiences.
- You’re a teen feeling overwhelmed by school, family expectations, or social pressures and need a safe space to express yourself.
- You’re part of a couple struggling with communication, trust, or intimacy and want to rebuild connection and understanding.
- Your family is facing conflict, cultural differences, or life changes, and you’re looking for guidance to strengthen relationships and improve harmony at home.
Therapeutic Frameworks & Approach
- Heard, understood, and supported in a safe, non-judgmental space.
- Empowered to explore your thoughts and emotions openly, knowing that your unique experiences and background are respected.
- More confident, self-aware, and equipped with practical tools to manage life’s challenges over time.
- A sense of relief and clarity as we work through difficult emotions, build resilience, and foster personal growth.
- More connected, balanced, and hopeful about the future, whether individually, as a couple, or as a family.
Populations Served
Practice Details
Service Offerings & Rates
- What brings you to therapy and the challenges you’re currently facing.
- Your goals for therapy and what you hope to achieve from our work together.
- My therapeutic approach and how I can support you, so that you have a chance to see if we’re the right fit.
- Any questions you may have, including the therapy process and confidentiality.
- Practical details like scheduling and session format (in-person or online) to help you feel comfortable moving forward.
- Create a safe, supportive space where you feel heard, respected, and understood.
- Guide you in exploring your thoughts and emotions, and help you gain clarity and healthier coping strategies.
- Challenge you gently when needed and encourage personal growth while respecting your pace and comfort.
- Provide practical tools and techniques tailored to your unique needs.
- Collaborate with you to build self-awareness, confidence, and resilience.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Yorkville University
Master of Arts in Counselling Psychology
2023
Certifications
Gottman Method Couples Therapy - Level 1: Bridging the Couple Chasm: Completed 12 hours of training, December 4, 2024.
The Clinical Application of Compassion: Completed 14 hours of training offered by the National Institute for the Clinical Application of Behavioral Medicine (NICABM), August 22, 2024.
How to Work with Clients Who Struggle with an Inner Critic: Completed 4.0 hours of Continuing Education, July 19, 2024.
Schema Therapy: An Effective Approach for Challenging Treatment Issues: Completed 3.0 hours of professional training in an online webinar, presented by Wendy Behary, MSW, LCSW, July 17, 2024.
Integrative Harm Reduction Approach to Treating Substance Misuse: Completed 6 hours of training, July 26, 2023.
ASIST: Applied Suicide Intervention Skills Training: Completed 14 hours of in-person training at the Canadian Mental Health Association (CMHA), October 2022.
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.