Mike Stroh
Mike Stroh is a Registered Psychotherapist who combines mindfulness and self-compassion to create a grounded and honest space for clients to explore their challenges. He believes that healing begins by holding and acknowledging pain, allowing for self-acceptance before solutions can emerge. Drawing from his personal experiences as a parent, a sibling to someone living with schizophrenia, and his own journey through life’s complexities, Mike offers empathy and authenticity in every session. Clients working with Mike can expect a straightforward, nonjudgmental approach that fosters self-discovery and emotional resilience. He is especially passionate about helping individuals navigate difficult emotions, cultivate self-compassion, and embrace both the challenges and joys of life. If you’re ready for an open and transformative dialogue, Mike invites you to connect.
- The human condition and the transformative power of inner work, drawn from my personal journey through mental health and recovery from addiction.
- How challenges can serve not as obstacles, but as opportunities for growth and resilience.
- How suffering, while inevitable, can become a profound teacher.
- The power of mindful awareness, acceptance, and taking purposeful action in the face of adversity
- Supporting a loved one with severe mental illness, and the emotional strength that comes with caregiving
- Navigating life as a partner in marriage and parent of two children
- The importance of equanimity, compassion, and the strength found in facing life’s uncertainties with courage.
- Kind
- Cmpassionate
- Honest
- Loving
- Direct, no bullsh*t
- Encouraging
- Calm
- Wise
- Curious
- Mindful
- Courageous
- Balanced
Expertise
Areas of Focus
- You are looking for more than just head nods and listening from your therapist.
- You are looking for more than just being asked "how does that make you feel?".
- You are ready and willing to make changes in your life.
- You are looking to bring more purpose and meaning to your life.
- You are ready to be more honest with yourself.
- You are ready to be more honest with others.
- You know you can’t do this on your own (because nobody does).
- Your relationships are suffering as a result of your situation.
- Your work life is suffering as a result of your situation.
- You are ready to live your life in a way that helps you feel more joy and contentment.
Therapeutic Frameworks & Approach
- Compassion
- Encouragement
- Acceptance
- Love
- Joy
- Courage
- Integrity
- Honesty
- Humility
- Responsibility
- Constancy
Populations Served
Practice Details
Service Offerings & Rates
- Your goals for and desired outcomes in therapy.
- Past experiences with therapy.
- My approach and what you can expect from working with me.
- Any questions you may have.
- Walk alongside you on your path toward clarity and peace.
- Offer a compassionate, informed, and effective space for healing, growth, and self-discovery.
- Empower you to develop the skills and tools you need to live a full and meaningful life.
- Support you in aligning your actions with your values and uncovering a deeper sense of purpose.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Yorkville University
Master of Arts in Counselling Psychology
2020
Certifications
ADHD-CCSP
TEAM-CBT
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.