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Cathy Brehaut
Cathy Brehaut is a Canadian Certified Counsellor who takes a compassionate, affirming, and deeply client-centered approach to therapy. Influenced by her experiences living in different countries, being neurodivergent, and raising neurodivergent LGBTQ+ children, she understands that there is no single "right" way to be in the world. Cathy views therapy as a journey where she walks alongside clients, helping them better understand themselves and navigate life's challenges. Her work incorporates somatic therapy and Internal Family Systems (IFS), helping clients connect with their emotions, body, and the protective parts of themselves with curiosity rather than judgement. Cathy creates a welcoming space where clients can show up fully as themselves and develop greater self-compassion, authenticity, and confidence in their own path.
- Trans issues
- Neurodivergence
- Intercultural experiences
- Divorce
- World religions
- Philosophy
- Alternative lifestyles
- Oppression
- Equality
- Raising neurodivergent kids
- Navigating the medical system
- Chronic illness
- Trauma
- Relationship dynamics
- English
- Scottish
- French-Canadian
- Settler Canadian
- Compassionate
- Humorous
- Intelligent
- Caring
- Collaborative
- Invested
- Insightful
- Curious
Expertise
Areas of Focus
- Neurodivergent
- Immigrant
- Having experienced trauma (or describe it a ‘rough’ childhood/time/experience)
- Struggling with relationships
- Frustrated
- Stuck
- Alternative
- You feel like something isn’t quite right in your life, like the world hasn’t really been made for you and you’re tired of trying to figure it out alone.
- You have experiences you’re not sure how to make sense of and want support as you integrate them.
- You are tired of being pathologized for the ways you have learned to cope and want to celebrate your strengths as well as face your challenges.
- You use humour to get through the dark times.
- You’ve done all the ‘right’ things in life and you’re left wondering, ‘is this it?’.
Therapeutic Frameworks & Approach
- Clarity
- Respected
- Empowered
- Uplifted
- Challenged
- Supported
- Shifts in perspective
- Self–compassion
Populations Served
Practice Details
Service Offerings & Rates
- What brings you to therapy.
- What kind of support you are looking for.
- Any questions you have about me or the process.
- Be honest
- Listen
- Challenge you with kindness (a client described it as ‘shove with love’).
- Normalize how you have adapted to what you have experienced.
- Offer resources.
- Welcome all your emotions.
- Encourage you to check in with your body.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Yorkville University
Masters of Counselling Psychology
2025
University of Calgary
Bachelor of Arts in Religious Studies (Nature of Religion)
2000
Certifications
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement if you have coverage.
We always recommend you check with your insurance provider to confirm what coverage you have.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.