1.0 Therapy Basics
A therapist is a professional who is trained to listen, and help you better understand yourself and your relationships with other people. Whether you’re meeting virtually or in an office, your time with a therapist is private and protected.
Articles in Therapy Basics
What to Expect During Your First Therapy Appointment
By First Session Editorial Team
Your first therapy session may be nerve-wracking experience. Review this guide to know what to expect and how to prepare.
Online vs. In-Person Therapy Appointments
By Nicole Laoutaris
Explore and compare the different benefits in-person or online therapy offers. Understand your options and see what works best for you.
How to find a therapist
By First Session Editorial Team
Learn how to find a licensed therapist, counsellor, psychologist or psychotherapist in your province and book a free consultation.
How Does Therapy Work?
By Nicole Laoutaris
Learn how therapy works in Canada, and how to get started on your mental health journey.
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Get started with First Session. You can compare hundreds of licensed therapists, counsellors, psychologists and psychotherapists; and filter by province, specialization, therapy type and more. Watch intro videos, and book online or in-person appointments. Remember, your initial consultations are free.
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