A therapist is a professional who is trained to listen, and help you better understand yourself and your relationships with other people. Whether you’re meeting virtually or in an office, your time with a therapist is private and protected.
Working with a therapist is about building a relationship based on trust and fit. They’ll offer insights into obstacles you are facing, how to overcome them and achieve your goals. Their long term aim will be for you to recognize your patterns on your own, and develop skills to manage your mental wellbeing for a more fulfilling life.
Are you languishing? Use these 4 tips from a clinical psychologist to take control of your mental wellbeing and go from languishing to flourishing.
Hamza Khan, award-winning marketer, professor, and entrepreneur, shares how he overcame burnout and depressive episodes using techniques he learned from his therapist.
In this IG Live, we explore Emotional Freedom Technique (EFT), and a demonstration of tapping.
We spoke with Nadia George, an award winning Mi’kmaq-Canadian actress, media personality, and active advocate for the equity of Indigenous Communities.
Carolina Rzeznikiewiz is the co-founder of Momjo, a blog about education, entertaining, and supporting moms at all stages of their journeys.