Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
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Arsalan Ahmad

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Depression, Grief/Loss, Life Transitions, Mindfulness, Stress

Adina Nistor

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Identity, Nervous System Regulation, Spirituality, Trauma

Anton Corvus

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, LGBTQ2IA+, Neurodiversity, Spirituality

Joyce Musekiwa

Canadian Certified Counsellor
 in 
AB
Practice Full: Waitlist
BIPOC, Life Transitions, Trauma, Relationships, Family Conflict

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Alexa Harder

Pre-Licensed Professional
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Eating Disorders, Nervous System Regulation, Perinatal

Fred Walter

Psychologist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Grief/Loss, Self-Esteem, Trauma

Julianna Harry

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, BIPOC, Depression, Identity, Trauma

Gwyneth Hodgins

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Children/Teens, Depression, Relationships, Trauma

Evan Vukets

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Addiction, Anger, Anxiety, Depression, Trauma

Christy McLeod

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Relationships, Stress, Self-Esteem

Ashley Brodeur

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Mindfulness, Relationships, Self-Development

Glory Mulera

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
BIPOC, Couples, Family Conflict, Self-Development, Trauma

Anka Krivokuca

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Panic, Trauma, Stress

Amy O'Coin

Registered Professional Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Nervous System Regulation, Life Transitions, Attachment, Relationships

Jupiter Vaughan

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Self-Esteem, LGBTQ2IA+

Behnaz Khatam

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Couples, Depression, Grief/Loss, Self-Esteem

Daisie Auty

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Self-Esteem, Parenting, Depression, Relationships

Kimberly Crossman

Pre-Licensed Professional
 in 
ON
Practice Full: Waitlist
Addiction, Anger, Anxiety, Self-Esteem, Stress

Rebekkah Stainton

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Mindfulness, Relationships, Stress, Trauma

Joshua Albert

Psychologist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Mindfulness, Relationships, Self-Development

Zoë Plant

Canadian Certified Counsellor
 in 
BC
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Anxiety, Depression, Attachment, Mindfulness, Self-Esteem

Danielle Terbenche

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Grief/Loss, Life Transitions, Relationships, Depression

Stefan Milosevic

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
OCD, Anxiety, Trauma, Addiction, Stress

Emily Duggan

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Eating Disorders, Grief/Loss, Trauma

Chris Graham

Psychologist
 in 
AB
Practice Full: Waitlist
Identity, Life Transitions, Relationships, Self-Development, Stress

Lincoln Stoller

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Mindfulness, Self-Development, Spirituality

Maria Chaplick

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Self-Development, Stress, Depression

San Samra

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Trauma, Addiction, BIPOC

Sofia Forman

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Grief/Loss, Anxiety, Depression, Stress, Perinatal

Fran McEvoy

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Stress, Self-Esteem, Relationships, Self-Development

Jess Holtslander

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Attachment, Grief/Loss, Neurodiversity, Relationships, Self-Development

Linda Quennec

Pre-Licensed Professional
 in 
BC
Practice Full: Waitlist
Life Transitions, Self-Development, Spirituality, Anxiety, Stress

Andreea Madaras

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Depression, Identity, Stress

Jinny Kim

Registered Social Worker
 in 
ON
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Depression, Anxiety, Trauma, Self-Esteem, Couples

Alaleh Shakourianfard

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Depression, Mindfulness, Trauma

Imelda Hsieh

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Stress, Depression, Children / Teens, Self-Esteem

Erica Berman

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Infertility, Couples

Parisa Ghanbari

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Relationships, Self-Esteem, Anxiety, Depression, BIPOC

Nish Laszczuk

Registered Social Worker
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Stress, Self-Esteem, Identity

Andriana Teslyuk

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Grief/Loss, Self-Development, Stress, Trauma, Anxiety

Ken Walton

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Couples, Trauma, Addiction

Yuka Oshimi

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Grief/Loss, Mindfulness, Stress

Jason Townsley

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, OCD, Trauma

Michael Kang

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Children/Teens, Performance Anxiety, Stress, Self-Esteem

Margaret Hux

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Relationships, Grief/Loss

Laura Montgomery

Registered Social Worker
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Parenting, Self-Esteem, Trauma

Fumi Majaro

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, BIPOC, Self-Esteem, Trauma

Judit Dietz-Blasko

Canadian Certified Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Couples, Depression, Mindfulness, Self-Esteem

Amanda Warr

Registered Social Worker
 in 
ON
Practice Full: Waitlist
ADHD, Grief/Loss, Learning Disabilities, Self-Esteem, Trauma

Grace Johner

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
ADHD, Anxiety, Attachment, Depression, Stress

Tanya Beattie

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Mindfulness, Stress, Trauma

Andrea Montello

Psychologist
 in 
ON
Practice Full: Waitlist
Anxiety, Mental Performance, Performance Anxiety, Stress, Trauma

Anna Sherman

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Couples, Perinatal, Relationships

Josie Dupont

Canadian Certified Counsellor
 in 
AB
Practice Full: Waitlist
Addiction, Anxiety, Life Transitions, Mindfulness, Stress

Maryam Gholami

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Mindfulness, Self-Development, Self-Esteem, Trauma

Asta Au

Expressive Arts Therapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, LGBTQ2IA+, Self-Esteem, Identity

Andreia Barreiro

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Spirituality, Trauma

Sebastian Wingfield

Canadian Certified Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Grief/Loss, Spirituality, Relationships, Trauma

Halyna Polityka

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Relationships, Trauma, Self-Esteem, Stress

Stephanie Moncada

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Eating Disorders, Maternal Mental Health, Perinatal, Self-Esteem, Stress

Rakshanda Khan

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, BIPOC, Children/Teens, Grief/Loss, Trauma

Michelle Mammoliti

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Trauma, Addiction

Rob Matula

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Men's Issues, Stress, Relationships

David Morris

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Mental Performance, Performance Anxiety, Trauma

Terri Roberton

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, LGBTQ2IA+, Sex Therapy, Trauma

Michael Appiah

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anger, Relationships, Mental Performance, Depression, Men's Issues

Elazar Roytgarts

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Family Conflict, Relationships, Stress

Jacob Emanuel

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Couples, Men's Issues, Relationships

Lauren Sims

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, OCD, Relationships, Trauma, Depression

Laura Farberman

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Relationships, Eating Disorders

Joe Gentile

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Children/Teens, Depression, Problematic Video Gaming, Self-Esteem

Shlomo Radcliffe

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Panic, Relationships, Stress

Nicole Brucculeri

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Addiction, Anxiety, Attachment, Depression, Trauma

Kirstyn Greenside

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Eating Disorders, Identity, Self-Esteem, Stress

Sophia Kopelow

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Mindfulness, Relationships, Self-Esteem, Trauma

Sara Trecroce

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Life Transitions, Relationships, Self-Development, Self-Esteem

Michelle Liu

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
BIPOC, Couples, Identity, Life Transitions, Relationships

Sam Squire

Registered Professional Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Stress, Trauma, Mindfulness, Nervous System Regulation

Sukaina Bhojani

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Grief/Loss, Trauma, BIPOC

Elizabeth Evans

Registered Social Worker
 in 
ON
Practice Full: Waitlist
BIPOC, Children/Teens, Couples, Family Conflict, Sex Therapy

Sapphire Harpin

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Identity, Mindfulness, Relationships, Self-Esteem, Trauma

Jane Aure

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Self-Esteem, Trauma

Kim Ross

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Addiction, Anxiety, Depression, Panic, Stress

Tom Roes

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Identity, Life Transitions, Parenting, Trauma, Adoption

Shannon Freud

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Parenting, Anxiety, Depression, Eating Disorders, Addiction

Angini Mohammed

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Addiction, Anger, Life Transitions, Stress, Trauma

Kira Celeste

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Self-Development, Trauma

Charlotte Pidgeon

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, LGBTQ2IA+, Relationships

Jazmin Feschuk

Pre-Licensed Professional
 in 
BC
Practice Full: Waitlist
Addiction, Anxiety, Mindfulness, Self-Development, Trauma

Ramona Saeedi

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Couples, Relationships

Nicholas Balaisis

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Couples, Sex Therapy

Ahilia Singh Morales

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, BIPOC, Depression, Life Transitions, Stress

Rachel D'Silva

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
BIPOC, LGBTQ2IA+, Self-Esteem, Trauma, Identity

Arunie Saldhi

Registered Provisional Psychologist
 in 
AB
Practice Full: Waitlist
Anxiety, Domestic Violence, Couples, Mindfulness, Stress

Alicia Panchal

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Eating Disorders, Panic, Self-Esteem

Dale Bricker

Psychologist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Stress, Self-Development

Shabnam Chahal

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Mindfulness, Self-Esteem

Meagan Gallacher

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Life Transitions, Stress, Trauma
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