Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
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Terence To

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, OCD, Relationships, Self-Development

Jacqueline Groves

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Children/Teens, Depression, Parenting, Relationships

Sabrina De Araujo

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Attachment, Mindfulness, Self-Esteem, Stress

Kelsey Sharpless

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Attachment, Children/Teens, Family Conflict, Trauma

Rob Matula

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Men's Issues, Stress, Relationships

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Fawn MacInnis

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Couples, Grief/Loss, Stress, Trauma

Anka Krivokuca

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Panic, Trauma, Stress

Alaleh Shakourianfard

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Depression, Mindfulness, Trauma

Sasha Lizárraga

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Nervous System Regulation, Trauma, Anxiety, Perinatal, Spirituality

Victoria Bowman

Registered Social Worker
 in 
ON
Practice Full: Waitlist
ADHD, Anxiety, Self-Esteem

Carly Bowie

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Stress, Relationships

Jazmin Feschuk

Pre-Licensed Professional
 in 
BC
Practice Full: Waitlist
Addiction, Anxiety, Mindfulness, Self-Development, Trauma

Nish Laszczuk

Registered Social Worker
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Stress, Self-Esteem, Identity

Glory Mulera

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
BIPOC, Couples, Family Conflict, Self-Development, Trauma

Amanda Warr

Registered Social Worker
 in 
ON
Practice Full: Waitlist
ADHD, Grief/Loss, Learning Disabilities, Self-Esteem, Trauma

Joshua Albert

Psychologist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Mindfulness, Relationships, Self-Development

Kim Ross

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Addiction, Anxiety, Depression, Panic, Stress

Behnaz Khatam

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Couples, Depression, Grief/Loss, Self-Esteem

Michael Appiah

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anger, Relationships, Mental Performance, Depression, Men's Issues

Erica Berman

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Infertility, Couples

Natasha Sandy

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, LGBTQ2IA+, Nervous System Regulation

San Samra

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Trauma, Addiction, BIPOC

Jacob Emanuel

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Couples, Men's Issues, Relationships

Sapphire Harpin

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Identity, Mindfulness, Relationships, Self-Esteem, Trauma

Andreea Madaras

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Depression, Identity, Stress

Parisa Ghanbari

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Relationships, Self-Esteem, Anxiety, Depression, BIPOC

Denisa Caceres

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Mindfulness, OCD, Panic, Stress

Margaret Hux

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Relationships, Grief/Loss

Sebastian Wingfield

Canadian Certified Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Grief/Loss, Spirituality, Relationships, Trauma

Emily Duggan

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Eating Disorders, Grief/Loss, Trauma

Marra Sheldon

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Stress, Identity

Adina Nistor

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Identity, Nervous System Regulation, Spirituality, Trauma

Dale Bricker

Psychologist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Stress, Self-Development

Shannon Freud

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Parenting, Anxiety, Depression, Eating Disorders, Addiction

Meagan Gallacher

Registered Psychotherapist (Qualifying)
 in 
ON
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Anxiety, Depression, Life Transitions, Stress, Trauma

Christy McLeod

Registered Clinical Counsellor
 in 
BC
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Anxiety, Depression, Relationships, Stress, Self-Esteem

Fumi Majaro

Registered Psychotherapist
 in 
ON
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Anxiety, BIPOC, Self-Esteem, Trauma

Elazar Roytgarts

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Family Conflict, Relationships, Stress

Shabnam Chahal

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Mindfulness, Self-Esteem

Alexa Harder

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Eating Disorders, Perinatal, Relationships

Amy O'Coin

Registered Professional Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Nervous System Regulation, Life Transitions, Attachment, Relationships

Paula Fernández

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Relationships, Depression, Anxiety, Life Transitions, Self-Esteem

Shawna Alvis

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Spirituality, BIPOC

Imelda Hsieh

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Stress, Depression, Children / Teens, Self-Esteem

Jane Aure

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Self-Esteem, Trauma

Asta Au

Expressive Arts Therapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, LGBTQ2IA+, Self-Esteem, Identity

Kimberly Crossman

Pre-Licensed Professional
 in 
ON
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Addiction, Anger, Anxiety, Self-Esteem, Stress

Maryam Gholami

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Mindfulness, Self-Development, Self-Esteem, Trauma

Nicholas Balaisis

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Couples, Sex Therapy

Joyce Musekiwa

Canadian Certified Counsellor
 in 
AB
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BIPOC, Life Transitions, Trauma, Relationships, Family Conflict

Halyna Polityka

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Relationships, Trauma, Self-Esteem, Stress

Sara Trecroce

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Life Transitions, Relationships, Self-Development, Self-Esteem

Elizabeth Evans

Registered Social Worker
 in 
ON
Practice Full: Waitlist
BIPOC, Children/Teens, Couples, Family Conflict, Sex Therapy

Rebekkah Stainton

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Mindfulness, Relationships, Stress, Trauma

Lauren Sims

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, OCD, Relationships, Trauma, Depression

Evan Vukets

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Addiction, Anger, Anxiety, Depression, Trauma

Tracy Lau

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Trauma, Life Transitions

Rachel D'Silva

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
BIPOC, LGBTQ2IA+, Self-Esteem, Trauma, Identity

Hana Urushizawa

Registered Therapeutic Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Mindfulness, Relationships, Self-Esteem, Trauma

Stephanie Moncada

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Eating Disorders, Maternal Mental Health, Perinatal, Self-Esteem, Stress

Anna Sherman

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Couples, Perinatal, Relationships

Joe Gentile

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Children/Teens, Depression, Problematic Video Gaming, Self-Esteem

Sukaina Bhojani

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Grief/Loss, Trauma, BIPOC

Jupiter Vaughan

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Self-Esteem, LGBTQ2IA+

Ramona Saeedi

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Couples, Relationships

Anton Corvus

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, LGBTQ2IA+, Neurodiversity, Spirituality

Alicia Panchal

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Eating Disorders, Panic, Self-Esteem

Michelle Mammoliti

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Trauma, Addiction

Lincoln Stoller

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Mindfulness, Self-Development, Spirituality

Daisie Auty

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Self-Esteem, Parenting, Depression, Relationships

Jesus Saplala

Psychologist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Grief/Loss, Mindfulness, Trauma

Cate Gennaro

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Self-Esteem, Relationships, Anxiety, Depression, Stress

Steven Gestetner

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Couples, Family Conflict, Life Transitions, Sex Therapy, Trauma

Grace Johner

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
ADHD, Anxiety, Attachment, Depression, Stress

Lauren Gaudet

Registered Social Worker
 in 
AB
Practice Full: Waitlist
Anxiety, LGBTQ2IA+, Self-Development, Stress, Trauma

Lisa Schwartz

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Stress, Relationships, Life Transitions, Children/Teens

Ahilia Singh Morales

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, BIPOC, Depression, Life Transitions, Stress

Andriana Teslyuk

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Grief/Loss, Self-Development, Stress, Trauma, Anxiety

Luiza Lobo

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, BIPOC, Domestic Violence, Trauma

Sofia Forman

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Grief/Loss, Anxiety, Depression, Stress, Perinatal

Arunie Saldhi

Registered Provisional Psychologist
 in 
AB
Practice Full: Waitlist
Anxiety, Domestic Violence, Couples, Mindfulness, Stress

Amanda Meier

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Attachment, Depression, Relationships, Trauma

Sam Squire

Registered Professional Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Stress, Trauma, Mindfulness, Nervous System Regulation

Chris Graham

Psychologist
 in 
AB
Practice Full: Waitlist
Identity, Life Transitions, Relationships, Self-Development, Stress

Kirstyn Greenside

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Eating Disorders, Identity, Self-Esteem, Stress

Laura Farberman

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Relationships, Eating Disorders

Andrew Goldstein

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Life Transitions, Self-Development

Arsalan Ahmad

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Depression, Grief/Loss, Life Transitions, Mindfulness, Stress

Fred Walter

Psychologist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Grief/Loss, Self-Esteem, Trauma

Julianna Harry

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, BIPOC, Depression, Identity, Trauma

Nicole Brucculeri

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Addiction, Anxiety, Attachment, Depression, Trauma

Kira Celeste

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Self-Development, Trauma

Terri Roberton

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, LGBTQ2IA+, Sex Therapy, Trauma

Andrea Montello

Psychologist
 in 
ON
Practice Full: Waitlist
Anxiety, Mental Performance, Performance Anxiety, Stress, Trauma

Maria Chaplick

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Self-Development, Stress, Depression

Heather Levy

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Addiction, Anxiety, Attachment, Depression, Trauma

Jason Townsley

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, OCD, Trauma

Jinny Kim

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Depression, Anxiety, Trauma, Self-Esteem, Couples
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