Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
Additional Resources
Therapy Master ClassBlog

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Evan Vukets

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Addiction, Anger, Anxiety, Depression, Trauma

Fran McEvoy

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Stress, Self-Esteem, Relationships, Self-Development

Laura Montgomery

Registered Social Worker
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Parenting, Self-Esteem, Trauma

Stefan Milosevic

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
OCD, Anxiety, Trauma, Addiction, Stress

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Anna Sherman

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Couples, Perinatal, Relationships

Elazar Roytgarts

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Family Conflict, Relationships, Stress

Rachel D'Silva

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
BIPOC, LGBTQ2IA+, Self-Esteem, Trauma, Identity

Ava Walters Cout

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Couples, Insomnia

San Samra

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Trauma, Addiction, BIPOC

Claire De Boer

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Stress, Relationships

Moin Subhani

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Trauma, Men's Issues, BIPOC, Family Conflict

Samar Shatta

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Trauma, Anxiety, Self-Development, Mental Performance, Self-Regulation

Gabrielle Iwaskow

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Life Transitions, Stress, Performance Anxiety

Shivani Agarwal

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Couples, Trauma, Anxiety, LGBTQ2IA+, BIPOC

Maryam Gholami

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Mindfulness, Self-Development, Self-Esteem, Trauma

Nish Laszczuk

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Stress, Self-Esteem, Identity

Denisse Horcasitas

Canadian Certified Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, BIPOC, Depression, Life Transitions, Stress

Vielka Almanzar Bautista

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
OCD, Anxiety, Depression, Eating Disorders, Trauma

Michael Appiah

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Men's Issues, Relationships, Depression, Identity, BIPOC

Marra Sheldon

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Stress, Identity

Glory Mulera

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
BIPOC, Couples, Family Conflict, Self-Development, Trauma

Vera Cheng

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, BIPOC, Life Transitions

Erica Berman

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Infertility, Couples

Aditi Jasra

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Couples, Mindfulness, Relationships, Trauma

Sarah Erwin

Registered Social Worker
 in 
BC
Practice Full: Waitlist
ADHD, Anxiety, Mindfulness, Performance Anxiety, Self-Esteem

Amanda Warr

Registered Social Worker
 in 
ON
Practice Full: Waitlist
ADHD, Grief/Loss, Learning Disabilities, Self-Esteem, Trauma

Sebastian Wingfield

Canadian Certified Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Grief/Loss, Spirituality, Relationships, Trauma

Tracy Lau

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Trauma, Life Transitions

Kendra Davidson

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Addiction, Anxiety, Mindfulness, OCD, Stress

Andriana Teslyuk

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Grief/Loss, Self-Development, Stress, Trauma, Anxiety

Heather Levy

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Mental Performance, Mindfulness, Trauma

Jupiter Vaughan

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Self-Esteem, LGBTQ2IA+

Sofia Forman

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Grief/Loss, Anxiety, Depression, Stress, Self-Development

Christy McLeod

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Relationships, Stress, Self-Esteem

Nicholas Balaisis

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Couples, Sex Therapy

Jason Townsley

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, OCD, Trauma

Margarita Iarovaia

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Identity, Mindfulness, Sex Therapy, Trauma, Relationships

Tom Roes

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Identity, Life Transitions, Parenting, Trauma, Adoption

Cassandra Fezzuoglio

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Attachment, Children/Teens, Couples, Self-Esteem

Andreia Barreiro

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Spirituality, Trauma

Sumeet Saini

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Spirituality, Anger, Men's Issues

Asta Au

Expressive Arts Therapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, LGBTQ2IA+, Self-Esteem, Identity

Alisha Kandler

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Attachment, Grief/Loss, Self-Esteem, Trauma

Zoë Plant

Canadian Certified Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Attachment, Mindfulness, Self-Esteem

Susan Bascillo

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, BIPOC, Trauma, Family Conflict

Shelley Jones

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
ADHD, Children/Teens, Family Conflict, Parenting, Relationships

Nahid Refaee

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Trauma, Anxiety, Depression, Eating Disorders, Relationships

Liz Dean

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Addiction, Anxiety, Depression, Life Transitions, Self-Esteem

Steven Gestetner

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Couples, Family Conflict, Life Transitions, Sex Therapy, Trauma

Laura Archer

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Grief/Loss, Maternal Mental Health, Perinatal, Self-Esteem, Parenting

Daniel Cout

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Panic, ADHD

Mihaela Anghel

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Attachment, Trauma, Grief/Loss, Relationships

Christina Simonetti

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Relationships, Anxiety, Self-Esteem, Trauma, Addiction

Juliann Rasanayagam

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anger, Domestic Violence, Anxiety, Depression, BIPOC

Ramona Saeedi

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Couples, Relationships

Margaret Hux

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Relationships, Grief/Loss

Sharmila Jaihindraj

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Addiction, Trauma, Couples, Relationships

Jinny Kim

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Depression, Anxiety, Trauma, Self-Esteem, Couples

Laura Farberman

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Relationships, Eating Disorders

Peter Snow

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Stress, Performance Anxiety, Self-Development

Ken Walton

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Couples, Trauma, Addiction

Andrew Goldstein

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Life Transitions, Self-Development

Dale Bricker

Psychologist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Stress, Self-Development

Halyna Polityka

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Relationships, Trauma, Self-Esteem, Stress

Michelle Mammoliti

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Trauma, Addiction

Michal Goldstein

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Parenting, Couples, Children / Teens, Grief / Loss, Family Conflict

Parisa Ghanbari

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Relationships, Self-Esteem, Anxiety, Depression, BIPOC

Cate Gennaro

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Self-Esteem, Relationships, Anxiety, Depression, Stress

Sukaina Bhojani

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Grief/Loss, Trauma, BIPOC

Amanda Meier

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Attachment, Depression, Relationships, Trauma

Ashley Carr

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Mindfulness, Self-Development, Self-Esteem, Stress

Sara Trecroce

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Life Transitions, Relationships, Self-Development, Self-Esteem

Joshua Albert

Psychologist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Mindfulness, Relationships, Self-Development

Omar Hussein

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, BIPOC, Depression, LGBTQ2IA+, Spirituality

Shlomo Radcliffe

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Panic, Relationships, Stress

Shannon Freud

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Parenting, Anxiety, Depression, Eating Disorders, Addiction

Paula Fernández

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Relationships, Depression, Anxiety, Life Transitions, Self-Esteem

Avi Mondlak

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Attachment, Depression, Self-Esteem, Trauma

David T Renaud

Registered Social Worker
 in 
BC
Practice Full: Waitlist
Addiction, Anger, Anxiety, Depression, Relationships

Mady Harber

Registered Social Worker
 in 
BC
Practice Full: Waitlist
Anxiety, Children/Teens, Identity, LGBTQ2IA+, Life Transitions

Rebekkah Stainton

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Mindfulness, Relationships, Stress, Trauma

Tanya Kowalenko

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Panic, Trauma, Self-Esteem

Lauren Gaudet

Registered Social Worker
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, LGBTQ2IA+, Self-Development, Stress

Connie Lee

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Trauma, Stress, Mindfulness, Anxiety, Life Transitions

Sam van Ginkel

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Depression, Relationships, Trauma, Self-Esteem, Anxiety

Kim Foster Yardley

Psychologist
 in 
ON
Practice Full: Waitlist
Self-Development, Self-Esteem, Mental Performance, Self-Regulation

Matt Eldridge

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Depression, Anxiety, Insomnia, Break-Up Recovery, Trauma

Nancy Lipson

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Eating Disorders, Anxiety, Depression, Identity

Georgia Fullerton

Expressive Arts Therapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Grief/Loss, Trauma, BIPOC

Ashley Brodeur

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Mindfulness, Relationships, Self-Development

Ahilia Singh Morales

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, BIPOC, Depression, Life Transitions, Stress

Robert Hurtubise

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Performance Anxiety, Identity, Stress

Charlotte Pidgeon

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, LGBTQ2IA+, Relationships

Imelda Hsieh

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Stress, Depression, Children / Teens, Self-Esteem

Shawna Alvis

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Spirituality, BIPOC

Jon-David Rodway

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, LGBTQ2IA+, Building Meaningful Connections
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