Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
Additional Resources
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Nicholas Balaisis

155
Registered Psychotherapist
Practice Full: Waitlist
Kitchener, ON
(Online)
(Online + In Person)
Anxiety, Depression, Relationships, Couples, Sex Therapy
Offers free consultation
View & bookView & request waitlist
Watch intro video

Margaret Hux

175
Registered Psychotherapist
Practice Full: Waitlist
Burlington, ON
(Online)
(Online + In Person)
Anxiety, Depression, Trauma, Relationships, Grief/Loss
Offers free consultation
View & bookView & request waitlist
Watch intro video

Christy McLeod

160
Registered Clinical Counsellor
Practice Full: Waitlist
Yarrow/Chilliwack, BC
(Online)
(Online + In Person)
Anxiety, Depression, Relationships, Stress, Self-Esteem
Offers free consultation
View & bookView & request waitlist
Watch intro video

Julianna Harry

170
Registered Psychotherapist
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anxiety, BIPOC, Depression, Identity, Trauma
Offers free consultation
View & bookView & request waitlist
Watch intro video

Cayla Townes

160
Registered Psychotherapist
Registered Psychotherapist (Qualifying)
Practice Full: Waitlist
Milton, ON
(Online)
(Online + In Person)
Grief/Loss, Life Transitions, Relationships, Self-Development, Aging
Offers free consultation
View & bookView & request waitlist
Watch intro video

Lauren Robertson

175
Registered Psychotherapist
Practice Full: Waitlist
Uxbridge, ON
(Online)
(Online + In Person)
Anxiety, OCD, Relationships, Trauma, Depression
Offers free consultation
View & bookView & request waitlist
Watch intro video

Lior Papo

180
Registered Psychotherapist
Practice Full: Waitlist
Richmond Hill, ON
(Online)
(Online + In Person)
Anxiety, Depression, Self-Development, Stress, Trauma
Offers free consultation
View & bookView & request waitlist
Watch intro video

New to therapy?

Practice Full: Waitlist
(Online)
(Online + In Person)
Learn from our 6 day video series. Approach therapy confidently.
Offers free consultation
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Watch intro video

Sara Trecroce

195
Registered Psychotherapist
Practice Full: Waitlist
Oakville, ON
(Online)
(Online + In Person)
Anxiety, Life Transitions, Relationships, Self-Development, Self-Esteem
Offers free consultation
View & bookView & request waitlist
Watch intro video

Lorilee Keller

150
Registered Clinical Counsellor
Practice Full: Waitlist
Victoria, BC
(Online)
(Online + In Person)
Infertility, Life Transitions, Maternal Mental Health, Parenting, Perinatal
Offers free consultation
View & bookView & request waitlist
Watch intro video

Thiviyan Sithganesan

165
Registered Social Worker
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anxiety, Depression, Mindfulness, Relationships, Trauma
Offers free consultation
View & bookView & request waitlist
Watch intro video

Blair McLean

170
Registered Clinical Counsellor
Practice Full: Waitlist
Victoria, BC
(Online)
(Online + In Person)
Anger, Anxiety, Grief/Loss, Mindfulness, Stress
Offers free consultation
View & bookView & request waitlist
Watch intro video

Arsalan Ahmad

160
Registered Psychotherapist
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Depression, Grief/Loss, Life Transitions, Mindfulness, Stress
Offers free consultation
View & bookView & request waitlist
Watch intro video

Jacob Emanuel

225
Registered Psychotherapist
Practice Full: Waitlist
Thornhill, ON
(Online)
(Online + In Person)
Anger, Anxiety, Couples, Men's Issues, Relationships
Offers free consultation
View & bookView & request waitlist
Watch intro video

Nish Laszczuk

180
Registered Social Worker
Practice Full: Waitlist
Vancouver, BC
(Online)
(Online + In Person)
Anxiety, Depression, Stress, Self-Esteem, Identity
Offers free consultation
View & bookView & request waitlist
Watch intro video

Kimberly Crossman

175
Registered Social Service Worker
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Addiction, Anger, Anxiety, Self-Esteem, Stress
Offers free consultation
View & bookView & request waitlist
Watch intro video

Stephanie Sideris

175
Registered Social Worker
Practice Full: Waitlist
Ajax, ON
(Online)
(Online + In Person)
Anxiety, Children/Teens, Self-Esteem, Stress, Relationships
Offers free consultation
View & bookView & request waitlist
Watch intro video

Alexandra Kljuseva

170
Registered Psychotherapist
Registered Psychotherapist (Qualifying)
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anxiety, Depression, Life Transitions, Relationships, Spirituality
Offers free consultation
View & bookView & request waitlist
Watch intro video

Michal Goldstein

190
Registered Social Worker
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anxiety, Relationships, Parenting, Grief/Loss, Children/Teens
Offers free consultation
View & bookView & request waitlist
Watch intro video

Nisha Sangwan

150
Registered Clinical Counsellor
Practice Full: Waitlist
Langley, BC
(Online)
(Online + In Person)
ADHD, Anxiety, BIPOC, Children/Teens, Life Transitions, Trauma
Offers free consultation
View & bookView & request waitlist
Watch intro video

Jennifer Rocha

160
Registered Social Worker
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anxiety, Depression, Grief/Loss, Life Transitions, Parenting
Offers free consultation
View & bookView & request waitlist
Watch intro video

Karla Rivera

155
Registered Psychotherapist
Registered Psychotherapist (Qualifying)
Practice Full: Waitlist
Waterloo, ON
(Online)
(Online + In Person)
Mindfulness, Nervous System Regulation, Parenting, Self-Esteem, Spirituality
Offers free consultation
View & bookView & request waitlist
Watch intro video

Deanna Gooden

160
Registered Social Worker
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anxiety, BIPOC, Grief/Loss, Identity, Mindfulness
Offers free consultation
View & bookView & request waitlist
Watch intro video

Luigi Garde

120
Registered Psychotherapist
Registered Psychotherapist (Qualifying)
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Depression, Anxiety, Life Transitions, Men's Issues, Mindfulness
Offers free consultation
View & bookView & request waitlist
Watch intro video

Terence To

180
Registered Social Worker
Practice Full: Waitlist
Mississauga, ON
(Online)
(Online + In Person)
Anxiety, Depression, OCD, Relationships, Self-Development
Offers free consultation
View & bookView & request waitlist
Watch intro video

Marra Sheldon

130
Registered Social Worker
Practice Full: Waitlist
Pickering, ON
(Online)
(Online + In Person)
Anxiety, Depression, Self-Esteem, Stress, Identity
Offers free consultation
View & bookView & request waitlist
Watch intro video

Jupiter Vaughan

225
Registered Psychotherapist
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anxiety, Depression, Relationships, Self-Esteem, LGBTQ2IA+
Offers free consultation
View & bookView & request waitlist
Watch intro video

Glory Mulera

140
Registered Clinical Counsellor
Practice Full: Waitlist
Vancouver, BC
(Online)
(Online + In Person)
Trauma, Relationships, Family Conflict, BIPOC, Self-Development
Offers free consultation
View & bookView & request waitlist
Watch intro video

Meagan Gallacher

145
Registered Psychotherapist
Registered Psychotherapist (Qualifying)
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anxiety, Depression, Life Transitions, Stress, Trauma
Offers free consultation
View & bookView & request waitlist
Watch intro video

Natasha Mano

170
Registered Psychotherapist
Registered Psychotherapist (Qualifying)
Practice Full: Waitlist
Brampton, ON
(Online)
(Online + In Person)
ADHD, Anger, Anxiety, Depression, Trauma
Offers free consultation
View & bookView & request waitlist
Watch intro video

Michael Kang

195
Registered Psychotherapist
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anxiety, Stress, Self-Esteem, Depression, Gambling Addiction
Offers free consultation
View & bookView & request waitlist
Watch intro video

Paula Fernández

150
Registered Social Worker
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Relationships, Depression, Anxiety, Life Transitions, Self-Esteem
Offers free consultation
View & bookView & request waitlist
Watch intro video

Cassandra Fezzuoglio

185
Registered Social Worker
Practice Full: Waitlist
Vaughan, ON
(Online)
(Online + In Person)
Anxiety, Attachment, Children/Teens, Couples, Self-Esteem
Offers free consultation
View & bookView & request waitlist
Watch intro video

Michael Appiah

175
Registered Social Worker
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anger, Relationships, Anxiety, Men's Issues, Stress
Offers free consultation
View & bookView & request waitlist
Watch intro video

Hana Urushizawa

100
Registered Therapeutic Counsellor
Practice Full: Waitlist
Ladysmith, BC
(Online)
(Online + In Person)
Anxiety, Mindfulness, Relationships, Self-Esteem, Trauma
Offers free consultation
View & bookView & request waitlist
Watch intro video

Joyce Musekiwa

200
Canadian Certified Counsellor
Practice Full: Waitlist
Calgary, AB
(Online)
(Online + In Person)
BIPOC, Life Transitions, Trauma, Relationships, Family Conflict
Offers free consultation
View & bookView & request waitlist
Watch intro video

Stefan Milosevic

190
Registered Psychotherapist
Practice Full: Waitlist
Markham, ON
(Online)
(Online + In Person)
OCD, Anxiety, Trauma, Addiction, Stress
Offers free consultation
View & bookView & request waitlist
Watch intro video

Kira Celeste

235
Registered Clinical Counsellor
Depth Psychotherapist
Practice Full: Waitlist
Comox Valley, BC
(Online)
(Online + In Person)
Anxiety, Depression, Self-Development, Trauma
Offers free consultation
View & bookView & request waitlist
Watch intro video

Andrew Goldstein

200
Registered Social Worker
Practice Full: Waitlist
North York, ON
(Online)
(Online + In Person)
Anxiety, Depression, Relationships, Life Transitions, Self-Development
Offers free consultation
View & bookView & request waitlist
Watch intro video

Ahilia Singh Morales

225
Registered Social Worker
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anxiety, BIPOC, Depression, Life Transitions, Stress
Offers free consultation
View & bookView & request waitlist
Watch intro video

Joe Gentile

140
Registered Social Worker
Practice Full: Waitlist
Bolton, ON
(Online)
(Online + In Person)
Anxiety, Addiction, Depression, Relationships, Self-Esteem
Offers free consultation
View & bookView & request waitlist
Watch intro video

Stephanie Moncada

150
Registered Psychotherapist
Practice Full: Waitlist
Uxbridge, ON
(Online)
(Online + In Person)
Eating Disorders, Maternal Mental Health, Perinatal, Self-Esteem, Stress
Offers free consultation
View & bookView & request waitlist
Watch intro video

Sukaina Bhojani

150
Registered Psychotherapist
Practice Full: Waitlist
Whitby, ON
(Online)
(Online + In Person)
Anxiety, Depression, Grief/Loss, Trauma, BIPOC
Offers free consultation
View & bookView & request waitlist
Watch intro video

Jacqueline Groves

160
Registered Social Worker
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anxiety, Children/Teens, Depression, Parenting, Relationships
Offers free consultation
View & bookView & request waitlist
Watch intro video

Jane Aure

170
Registered Social Worker
Practice Full: Waitlist
Mississauga, Ontario
(Online)
(Online + In Person)
Anxiety, Depression, Relationships, Self-Esteem, Trauma
Offers free consultation
View & bookView & request waitlist
Watch intro video

Tanya Beattie

170
Registered Psychotherapist
Practice Full: Waitlist
Seeley's Bay, ON
(Online)
(Online + In Person)
Anxiety, Depression, Mindfulness, Stress, Trauma
Offers free consultation
View & bookView & request waitlist
Watch intro video

Shannon Freud

170
Registered Social Worker
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Parenting, Anxiety, Depression, Eating Disorders, Addiction
Offers free consultation
View & bookView & request waitlist
Watch intro video

Natasha Sandy

190
Registered Psychotherapist
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anxiety, Depression, Trauma, LGBTQ2IA+, Relationships
Offers free consultation
View & bookView & request waitlist
Watch intro video

Amy O'Coin

120
Registered Professional Counsellor
Practice Full: Waitlist
Ottawa, ON
(Online)
(Online + In Person)
Anxiety, Life Transitions, Attachment, Trauma
Offers free consultation
View & bookView & request waitlist
Watch intro video

Alaleh Shakourianfard

160
Registered Psychotherapist
Practice Full: Waitlist
Burlington, ON
(Online)
(Online + In Person)
Anger, Anxiety, Depression, Mindfulness, Trauma
Offers free consultation
View & bookView & request waitlist
Watch intro video

Sofia Forman

250
Registered Psychotherapist
PsyD
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Grief/Loss, Anxiety, Depression, Stress, Maternal Mental Health
Offers free consultation
View & bookView & request waitlist
Watch intro video

Alisha Kandler

160
Registered Clinical Counsellor
Practice Full: Waitlist
Kelowna, BC
(Online)
(Online + In Person)
Anxiety, Attachment, Grief/Loss, Self-Esteem, Trauma
Offers free consultation
View & bookView & request waitlist
Watch intro video

Erica Berman

225
Registered Psychotherapist
Ph.D.
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anxiety, Depression, Trauma, Infertility, Couples
Offers free consultation
View & bookView & request waitlist
Watch intro video

Carly Bowie

150
Registered Social Worker
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anxiety, Depression, Self-Esteem, Stress, Relationships
Offers free consultation
View & bookView & request waitlist
Watch intro video

Elazar Roytgarts

145
Registered Psychotherapist
Practice Full: Waitlist
Vaughn, ON
(Online)
(Online + In Person)
Anxiety, Depression, Family Conflict, Relationships, Stress
Offers free consultation
View & bookView & request waitlist
Watch intro video

Adina Nistor

165
Registered Psychotherapist
Registered Psychotherapist (Qualifying)
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anxiety, Identity, Nervous System Regulation, Spirituality, Trauma
Offers free consultation
View & bookView & request waitlist
Watch intro video

Lincoln Stoller

200
Registered Clinical Counsellor
Practice Full: Waitlist
Victoria, BC
(Online)
(Online + In Person)
Anxiety, Depression, Mindfulness, Self-Development, Spirituality
Offers free consultation
View & bookView & request waitlist
Watch intro video

Imelda Hsieh

140
Registered Clinical Counsellor
RCC
Practice Full: Waitlist
Richmond, BC
(Online)
(Online + In Person)
Anxiety, Stress, Depression, Children / Teens, Self-Esteem
Offers free consultation
View & bookView & request waitlist
Watch intro video

Anka Krivokuca

175
Registered Social Worker
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anxiety, Depression, Panic, Trauma, OCD
Offers free consultation
View & bookView & request waitlist
Watch intro video

Emily Blackmoon

160
Registered Social Worker
Practice Full: Waitlist
Hamilton, Ontario
(Online)
(Online + In Person)
Anxiety, Eating Disorders, Maternal Mental Health, Relationships
Offers free consultation
View & bookView & request waitlist
Watch intro video

Emily Duggan

170
Registered Psychotherapist
Practice Full: Waitlist
Alliston, ON
(Online)
(Online + In Person)
Self-Esteem, LGBTQ2IA+, ADHD, Children/Teens, Anxiety
Offers free consultation
View & bookView & request waitlist
Watch intro video

Sasha Lizárraga

125
Registered Social Worker
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Nervous System Regulation, Trauma, Anxiety, Perinatal, Spirituality
Offers free consultation
View & bookView & request waitlist
Watch intro video

Steven Gestetner

235
Registered Psychotherapist
Practice Full: Waitlist
North York, ON
(Online)
(Online + In Person)
Couples, Family Conflict, Life Transitions, Sex Therapy, Trauma
Offers free consultation
View & bookView & request waitlist
Watch intro video

Lauren Gaudet

200
Registered Social Worker
Practice Full: Waitlist
Calgary, AB
(Online)
(Online + In Person)
Anxiety, LGBTQ2IA+, Self-Development, Stress, Trauma
Offers free consultation
View & bookView & request waitlist
Watch intro video

Rob Matula

135
Registered Clinical Counsellor
Practice Full: Waitlist
Burnaby, BC
(Online)
(Online + In Person)
Anxiety, Depression, Men's Issues, Stress, Relationships
Offers free consultation
View & bookView & request waitlist
Watch intro video

Fawn MacInnis

140
Registered Social Worker
Practice Full: Waitlist
Orilla, ON
(Online)
(Online + In Person)
Anxiety, Couples, Grief/Loss, Stress, Trauma
Offers free consultation
View & bookView & request waitlist
Watch intro video

Purvaja Sekar

175
Registered Psychotherapist
Registered Psychotherapist (Qualifying)
Practice Full: Waitlist
Burlington, ON
(Online)
(Online + In Person)
Break-Up Recovery, Family Conflict, Relationships, Self-Development, Anxiety
Offers free consultation
View & bookView & request waitlist
Watch intro video

Rachel D'Silva

150
Registered Clinical Counsellor
Practice Full: Waitlist
Burnaby, BC
(Online)
(Online + In Person)
BIPOC, LGBTQ2IA+, Self-Esteem, Trauma, Identity
Offers free consultation
View & bookView & request waitlist
Watch intro video

Dale Bricker

240
Psychologist
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anxiety, Depression, Relationships, Stress, Self-Development
Offers free consultation
View & bookView & request waitlist
Watch intro video

Alicia Panchal

140
Registered Social Worker
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anxiety, Depression, Eating Disorders, Panic, Self-Esteem
Offers free consultation
View & bookView & request waitlist
Watch intro video

Parisa Ghanbari

230
Registered Psychotherapist
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Relationships, Self-Esteem, Anxiety, Depression, BIPOC
Offers free consultation
View & bookView & request waitlist
Watch intro video

Sabrina De Araujo

160
Registered Social Worker
Registered Psychotherapist (Qualifying)
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anxiety, Attachment, Mindfulness, Self-Esteem, Stress
Offers free consultation
View & bookView & request waitlist
Watch intro video

Margarita Iarovaia

150
Registered Psychotherapist
Canadian Certified Counsellor
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Identity, Mindfulness, Sex Therapy, Trauma, Relationships
Offers free consultation
View & bookView & request waitlist
Watch intro video

Halyna Polityka

190
Registered Psychotherapist
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anxiety, Relationships, Trauma, Self-Esteem, Stress
Offers free consultation
View & bookView & request waitlist
Watch intro video

Lisa Schwartz

180
Registered Social Worker
Practice Full: Waitlist
Toronto, ON
(Online)
(Online + In Person)
Anxiety, Stress, Relationships, Life Transitions, Children/Teens
Offers free consultation
View & bookView & request waitlist
Watch intro video
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