Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
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Julianna Harry

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, BIPOC, Depression, Identity, Trauma

Lauren Sims

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, OCD, Relationships, Trauma, Depression

Elizabeth Evans

Registered Social Worker
 in 
ON
Practice Full: Waitlist
BIPOC, Children/Teens, Couples, Family Conflict, Sex Therapy

Jess Holtslander

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Attachment, Grief/Loss, Neurodiversity, Relationships, Self-Development

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Daisie Auty

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Self-Esteem, Parenting, Depression, Relationships

Jason Townsley

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, OCD, Trauma

Margaret Hux

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Relationships, Grief/Loss

Yuka Oshimi

Pre-Licensed Professional
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Grief/Loss, Mindfulness, Stress

Zoë Plant

Canadian Certified Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Attachment, Mindfulness, Self-Esteem

Joe Gentile

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Children/Teens, Depression, Problematic Video Gaming, Self-Esteem

Ashley Elliott

Registered Social Worker
 in 
NL
Practice Full: Waitlist
Anxiety, Life Transitions, Parenting, Relationships, Stress

Jupiter Vaughan

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Self-Esteem, LGBTQ2IA+

Kaitlin Herbertson

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Behaviour, Depression, Mindfulness, Trauma

San Samra

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Trauma, Addiction, BIPOC

Danielle Terbenche

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Grief/Loss, Life Transitions, Relationships, Depression

Michael Kang

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Children/Teens, Performance Anxiety, Stress, Self-Esteem

Judit Dietz-Blasko

Canadian Certified Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Couples, Depression, Mindfulness, Self-Esteem

Jacob Emanuel

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Couples, Men's Issues, Relationships

Fran McEvoy

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Stress, Self-Esteem, Relationships, Self-Development

Rob Matula

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Men's Issues, Stress, Relationships

Michelle Liu

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
BIPOC, Couples, Identity, Life Transitions, Relationships

Andrew Goldstein

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Life Transitions, Self-Development

Sukaina Bhojani

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Grief/Loss, Trauma, BIPOC

Sophia Kopelow

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Mindfulness, Relationships, Self-Esteem, Trauma

Jinny Kim

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Depression, Anxiety, Trauma, Self-Esteem, Couples

Behnaz Khatam

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Couples, Depression, Grief/Loss, Self-Esteem

Kirstyn Greenside

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Eating Disorders, Identity, Self-Esteem, Stress

Arunie Saldhi

Registered Provisional Psychologist
 in 
AB
Practice Full: Waitlist
Anxiety, Domestic Violence, Couples, Mindfulness, Stress

Andrea Montello

Psychologist
 in 
ON
Practice Full: Waitlist
Anxiety, Mental Performance, Performance Anxiety, Stress, Trauma

Nancy Lipson

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Eating Disorders, Anxiety, Depression, Identity

Tanya Beattie

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Mindfulness, Stress, Trauma

Alaleh Shakourianfard

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Depression, Mindfulness, Trauma

Lincoln Stoller

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Mindfulness, Self-Development, Spirituality

Rakshanda Khan

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, BIPOC, Children/Teens, Grief/Loss, Trauma

Jazmin Feschuk

Pre-Licensed Professional
 in 
BC
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Addiction, Anxiety, Mindfulness, Self-Development, Trauma

Sam Squire

Pre-Licensed Professional
 in 
BC
Practice Full: Waitlist
Anxiety, Attachment, Grief/Loss, Nervous System Regulation, Trauma

Nish Laszczuk

Registered Social Worker
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Stress, Self-Esteem, Identity

Kelsey Sharpless

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Attachment, Children/Teens, Family Conflict, Trauma

Glory Mulera

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
BIPOC, Couples, Family Conflict, Self-Development, Trauma

Angini Mohammed

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Addiction, Anger, Life Transitions, Stress, Trauma

Rebekkah Stainton

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Mindfulness, Relationships, Stress, Trauma

Luiza Lobo

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, BIPOC, Domestic Violence, Trauma

Michael Appiah

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Men's Issues, Stress, Relationships, Anxiety, Depression

Andreia Barreiro

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Spirituality, Trauma

Stephanie Moncada

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Eating Disorders, Maternal Mental Health, Perinatal, Self-Esteem, Stress

Erin Harding

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Trauma, Mindfulness, Parenting, Relationships, Family Conflict

Emily Duggan

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Eating Disorders, Grief/Loss, Trauma

Anka Krivokuca

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Panic, Trauma, Stress

Andreea Madaras

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Depression, Identity, Stress

Shivani Agarwal

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Couples, Trauma, Anxiety, LGBTQ2IA+, BIPOC

Margarita Iarovaia

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Identity, Mindfulness, Sex Therapy, Trauma, Relationships

Christina Faulkner

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Addiction, Anxiety, Mindfulness, Panic, Trauma

Chris Graham

Psychologist
 in 
AB
Practice Full: Waitlist
Identity, Life Transitions, Relationships, Self-Development, Stress

Laura Montgomery

Registered Social Worker
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Parenting, Self-Esteem, Trauma

Cassandra Fezzuoglio

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Attachment, Children/Teens, Couples, Self-Esteem

Erica Berman

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Infertility, Couples

Brady Heyens

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Trauma, Depression, Mindfulness, Neurodiversity

Maria Chaplick

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Self-Development, Stress, Depression

Anna Sherman

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Couples, Perinatal, Relationships

Peter Snow

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Stress, Performance Anxiety, Self-Development

Alicia Panchal

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Eating Disorders, Panic, Self-Esteem

Nicole Brucculeri

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Addiction, Anxiety, Attachment, Depression, Trauma

Claire De Boer

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Stress, Relationships

Denisa Caceres

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Mindfulness, OCD, Panic, Stress

Ashley Brodeur

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Mindfulness, Relationships, Self-Development

Susan Bascillo

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, BIPOC, Trauma, Family Conflict

Nicholas Balaisis

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Couples, Sex Therapy

Imelda Hsieh

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Stress, Depression, Children / Teens, Self-Esteem

Meagan Gallacher

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Life Transitions, Stress, Trauma

Dale Bricker

Psychologist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Stress, Self-Development

Rachel D'Silva

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
BIPOC, LGBTQ2IA+, Self-Esteem, Trauma, Identity

Sapphire Harpin

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Identity, Mindfulness, Relationships, Self-Esteem, Trauma

Ken Walton

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Couples, Trauma, Addiction

Emma Harman

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Attachment, Couples, Depression, Self-Esteem

Asta Au

Expressive Arts Therapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, LGBTQ2IA+, Self-Esteem, Identity

Jane Aure

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Self-Esteem, Trauma

Evan Vukets

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Addiction, Anger, Anxiety, Depression, Trauma

Shlomo Radcliffe

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Panic, Relationships, Stress

Tom Roes

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Identity, Life Transitions, Parenting, Trauma, Adoption

Amy O'Coin

Registered Professional Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Break-Up Recovery, Life Transitions, Mindfulness, Self-Development

Elazar Roytgarts

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Family Conflict, Relationships, Stress

Linda Quennec

Pre-Licensed Professional
 in 
BC
Practice Full: Waitlist
Life Transitions, Self-Development, Spirituality, Anxiety, Stress

Gabrielle Iwaskow

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Life Transitions, Stress, Performance Anxiety

Parisa Ghanbari

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Relationships, Self-Esteem, Anxiety, Depression, BIPOC

Shannon Freud

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Parenting, Anxiety, Depression, Eating Disorders, Addiction

Andriana Teslyuk

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Grief/Loss, Self-Development, Stress, Trauma, Anxiety

Mihaela Anghel

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Attachment, Trauma, Grief/Loss, Relationships

Kira Celeste

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Self-Development, Trauma

Laura Archer

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Grief/Loss, Maternal Mental Health, Perinatal, Self-Esteem, Parenting

Joshua Albert

Psychologist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Mindfulness, Relationships, Self-Development

Kim Ross

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Addiction, Anxiety, Depression, Panic, Stress

Cate Gennaro

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Self-Esteem, Relationships, Anxiety, Depression, Stress

Ashley Carr

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Mindfulness, Self-Development, Self-Esteem, Stress

Steven Gestetner

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Couples, Family Conflict, Life Transitions, Sex Therapy, Trauma

Natasha Sandy

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, LGBTQ2IA+, Nervous System Regulation

Kimberly Crossman

Pre-Licensed Professional
 in 
ON
Practice Full: Waitlist
Addiction, Anger, Anxiety, Self-Esteem, Stress

Amanda Warr

Registered Social Worker
 in 
ON
Practice Full: Waitlist
ADHD, Grief/Loss, Learning Disabilities, Self-Esteem, Trauma

Charlotte Pidgeon

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, LGBTQ2IA+, Relationships
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