Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
Additional Resources
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Terence To

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, OCD, Relationships, Self-Development

Alisha Kandler

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Attachment, Grief/Loss, Self-Esteem, Trauma

Jupiter Vaughan

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Self-Esteem, LGBTQ2IA+

Glory Mulera

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
BIPOC, Couples, Family Conflict, Self-Development, Trauma

New to therapy?

 in 
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Learn from our 6 day video series. Approach therapy confidently.

Rachel D'Silva

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
BIPOC, LGBTQ2IA+, Self-Esteem, Trauma, Identity

Julianna Harry

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, BIPOC, Depression, Identity, Trauma

Michael Appiah

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anger, Relationships, Depression, Stress, Mental Performance

Hana Urushizawa

Registered Therapeutic Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Mindfulness, Relationships, Self-Esteem, Trauma

Christy McLeod

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Relationships, Stress, Self-Esteem

Stefan Milosevic

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
OCD, Anxiety, Trauma, Addiction, Stress

Dale Bricker

Psychologist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Stress, Self-Development

Margaret Hux

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Relationships, Grief/Loss

Paula Fernández

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Relationships, Depression, Anxiety, Life Transitions, Self-Esteem

Kira Celeste

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Self-Development, Trauma

Andrew Goldstein

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Life Transitions, Self-Development

Ahilia Singh Morales

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, BIPOC, Depression, Life Transitions, Stress

Alicia Panchal

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Eating Disorders, Panic, Self-Esteem

Joe Gentile

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Addiction, Depression, Relationships, Self-Esteem

Stephanie Moncada

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Eating Disorders, Maternal Mental Health, Perinatal, Self-Esteem, Stress

Lauren Sims

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, OCD, Relationships, Trauma, Depression

Nicholas Balaisis

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Couples, Sex Therapy

Ramona Saeedi

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Couples, Relationships

Sukaina Bhojani

Registered Psychotherapist
 in 
ON
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Anxiety, Depression, Grief/Loss, Trauma, BIPOC

Jacqueline Groves

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Children/Teens, Depression, Parenting, Relationships

Jane Aure

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Relationships, Self-Esteem, Trauma

Sara Trecroce

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Life Transitions, Relationships, Self-Development, Self-Esteem

Shannon Freud

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Parenting, Anxiety, Depression, Eating Disorders, Addiction

Natasha Sandy

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, LGBTQ2IA+, Relationships

Jacob Emanuel

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Couples, Men's Issues, Relationships

Laura Farberman

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Relationships, Eating Disorders

Amy O'Coin

Registered Professional Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Life Transitions, Attachment, Relationships, Trauma

Alaleh Shakourianfard

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anger, Anxiety, Depression, Mindfulness, Trauma

Sofia Forman

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Grief/Loss, Anxiety, Depression, Stress, Maternal Mental Health

Parisa Ghanbari

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Relationships, Self-Esteem, Anxiety, Depression, BIPOC

Sabrina De Araujo

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Attachment, Mindfulness, Self-Esteem, Stress

Marra Sheldon

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Stress, Identity

Erica Berman

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Trauma, Infertility, Couples

Carly Bowie

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Stress, Relationships

Elazar Roytgarts

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Family Conflict, Relationships, Stress

Adina Nistor

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Anxiety, Identity, Nervous System Regulation, Spirituality, Trauma

Lincoln Stoller

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Mindfulness, Self-Development, Spirituality

Imelda Hsieh

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Stress, Depression, Children / Teens, Self-Esteem

Anka Krivokuca

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Depression, Panic, Trauma, Stress

Emily Blackmoon

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Eating Disorders, Maternal Mental Health, Relationships

Emily Duggan

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Self-Esteem, LGBTQ2IA+, ADHD, Children/Teens, Anxiety

Sasha Lizárraga

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Nervous System Regulation, Trauma, Anxiety, Perinatal, Spirituality

Steven Gestetner

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Couples, Family Conflict, Life Transitions, Sex Therapy, Trauma

Halyna Polityka

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Relationships, Trauma, Self-Esteem, Stress

Lauren Gaudet

Registered Social Worker
 in 
AB
Practice Full: Waitlist
Anxiety, LGBTQ2IA+, Self-Development, Stress, Trauma

Rob Matula

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Men's Issues, Stress, Relationships

Fawn MacInnis

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Couples, Grief/Loss, Stress, Trauma

Kelsey Sharpless

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Attachment, Children/Teens, Family Conflict, Trauma

Lisa Schwartz

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Stress, Relationships, Life Transitions, Children/Teens

Arsalan Ahmad

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Depression, Grief/Loss, Life Transitions, Mindfulness, Stress

Purvaja Sekar

Registered Psychotherapist (Qualifying)
 in 
ON
Practice Full: Waitlist
Break-Up Recovery, Family Conflict, Relationships, Self-Development, Anxiety

Sam Squire

Registered Professional Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Stress, Trauma, Mindfulness, Nervous System Regulation

Joyce Musekiwa

Canadian Certified Counsellor
 in 
AB
Practice Full: Waitlist
BIPOC, Life Transitions, Trauma, Relationships, Family Conflict

Margarita Iarovaia

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Identity, Mindfulness, Sex Therapy, Trauma, Relationships

Gwyneth Hodgins

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Children/Teens, Depression, Relationships, Trauma

Tracy Lau

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Anxiety, Depression, Self-Esteem, Trauma, Life Transitions

Grace Johner

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
ADHD, Anxiety, Attachment, Depression, Stress

Amanda Meier

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Attachment, Depression, Relationships, Trauma

Shivani Agarwal

Registered Clinical Counsellor
 in 
BC
Practice Full: Waitlist
Couples, Trauma, Anxiety, LGBTQ2IA+, BIPOC

Kirstyn Greenside

Registered Social Worker
 in 
ON
Practice Full: Waitlist
Anxiety, Eating Disorders, Identity, Self-Esteem, Stress
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