First Session - Resources

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How to find a counsellor in BC

Feel like talking to somebody? If you've never been to a counsellor or a therapist in British Columbia, here's what you need to know to get started.

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The relationship with your therapist

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Juliann Rasanayagam

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Creating healthy boundaries

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Paula Fernández

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Interrupting patterns and creating change in therapy

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Daisie Auty

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Ten lessons I learned in therapy

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How to practice self-love this Valentine’s Day

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Why do New Year's Resolutions fail? Goal-setting and mental health

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Christmas: The loneliest time of the year

Sara Jones, First Session Staff

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Iranian-Canadian therapist weighs in on women’s rights, cultural values and empowerment

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What is ‘quiet-quitting’ and why should you care?

First Session and Kim Foster Yardley

communication

Journaling for mental health

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How to find a counsellor in BC

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How to find a therapist in Ontario

relationships

Couples therapy: Is it right for you?

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What therapy is and is not

parenting

A letter to my newborn, Anderson

Rob Pintwala, Founder of First Session

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Why do New Year's Resolutions fail? Goal-setting and mental health

therapy

How to practice self-love this Valentine’s Day

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How to tell if therapy is working

anger

Understanding anger

Juliann Rasanayagam

anxiety

Anxiety, stress, and the nervous system

Maryanne Nicholls

anxiety

Stefania Rossi on finding the right therapist

anxiety

Pooja Handa, co-host on CP 24 Breakfast, talks about her mental health journey during quarantine

anxiety

IG takeover: Tapping explained by Ashley Brodeur and guest Stefania Rossi

anxiety

What is imposter syndrome?

anxiety

What is rumination?

communication

Creating healthy boundaries

Paula Fernández

communication

What is active listening? Tips from First Session therapists

communication

War, misinformation and mental health—a therapist’s perspective

Margarita Iarovaia, Registered Psychotherapist (Qualifying)

communication

Journaling for mental health

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eating disorders

Overcoming eating disorders and addiction

LGBTQ2IA+

Therapy and the LGBTQ+ community

Jupiter Vaughan

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therapy

How to find a counsellor in BC

therapy

The relationship with your therapist

Juliann Rasanayagam

therapy

Psychiatrist vs. Psychologist vs. Psychotherapist

Paula Fernández

therapy

Don't know if I need counselling

therapy

Interrupting patterns and creating change in therapy

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Bad experience in therapy

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How to find a therapist in Ontario

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What therapy is and is not

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How can therapy help me?

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Signs you found a good therapist

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Share your therapy story—help others get to their first session.

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“Holding onto that sh*t is exhausting!”—vulnerability, masculinity and men's therapy

Jupiter Vaughan, Registered Psychotherapist

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Iranian-Canadian therapist weighs in on women’s rights, cultural values and empowerment

therapy

Christmas: The loneliest time of the year

Sara Jones, First Session Staff

therapy

Why do New Year's Resolutions fail? Goal-setting and mental health

therapy

How to practice self-love this Valentine’s Day

therapy

Ten lessons I learned in therapy

therapy

What does a successful relationship with your therapist look like?

therapy

How to tell if therapy is working

trauma

Learning to support the Indigenous community with Nadia George