First Session - Resources

burnout

Burnout and Loneliness

Employees who work 100% remotely are suffering higher rates of burnout than those who work on-site full or part-time for the first time ever. The number of remote employees who said they suffered burn

BY:

First Session

Recent Stories

burnout

From Languishing to Flourishing

BY:

First Session

anxiety

IG Takeover: Tapping Explained by Ashley Brodeur and Guest Stefania Rossi

BY:

First Session

burnout

Hitting Rock-Bottom and Overcoming Burnout with Hamza Khan

BY:

First Session

Get the latest stories and announcements from First Session in your inbox

Introducing our Mental Health Library

Burnout and Loneliness

Recent Stories

From Languishing to Flourishing

IG Takeover: Tapping Explained by Ashley Brodeur and Guest Stefania Rossi

Hitting Rock-Bottom and Overcoming Burnout with Hamza Khan

Common Conditions

From Languishing to Flourishing

IG Takeover: Tapping Explained by Ashley Brodeur and Guest Stefania Rossi

Stefania Rossi on finding the right therapist

Learning To Support The Indigenous Community with Nadia George

Creating Healthy Boundaries

Hitting Rock-Bottom and Overcoming Burnout with Hamza Khan

Carolina Rzeznikiewiz, co-founder of Momjo, on panic attacks and motherhood

Pooja Handa, co-host on CP 24 Breakfast, talks about her mental health journey during quarantine

Nina Huynh, lifestyle influencer, on breaking the cultural stigma around mental health

Burnout and Loneliness

How to Find a Counsellor in BC

How to Find a Therapist in Ontario

Couples Therapy: Is It Right For You?

Understanding Anger

IG Takeover: Tapping Explained by Ashley Brodeur and Guest Stefania Rossi

Stefania Rossi on finding the right therapist

Pooja Handa, co-host on CP 24 Breakfast, talks about her mental health journey during quarantine

Anxiety, Stress, and the Nervous System

Creating Healthy Boundaries

Overcoming Eating Disorders and Addiction

Therapy and the LGBTQ+ Community

Nina Huynh, lifestyle influencer, on breaking the cultural stigma around mental health

Reaching Your Highest Potential As A Couple Through Therapy

Couples Therapy: Is It Right For You?

How to Find a Counsellor in BC

How to Find a Therapist in Ontario

Interrupting Patterns and Creating Change in Therapy

Don't Know if I Need Counselling

The Relationship with your Therapist

Bad Experience in Therapy

Psychiatrist vs. Psychologist vs. Psychotherapist

Learning To Support The Indigenous Community with Nadia George

Company

Discover

For Practitioners

FOllow Us