How much does therapy cost in Canada? The median session booked through First Session is $160, and most cost $130–$180. Prices by therapist type and province.
Rob Pintwala, Founder @ First Session · Nov 6, 2026
Therapy may qualify for a tax credit in Canada if your provider is licensed and recognized by the CRA. Learn which therapist designations count and how to claim it.
First Session Editorial Team · Mar 26, 2026
Your first therapy session may be nerve-wracking experience. Review this guide to know what to expect and how to prepare.
First Session Editorial Team · Oct 16, 2025
Learn how to register for academic accommodations and academic considerations at Canadian universities, and what supports may be available to you.
Elif Kaya · Oct 29, 2026
Learn how student health insurance covers therapy in Canada, how to check your benefits, submit claims, find eligible therapists, and reduce out-of-pocket costs.
Elif Kaya · Aug 27, 2026
Emotional abuse can be hard to recognize, especially when you're living it. Learn the warning signs, how it can affect your mental health, and what steps to take to get safe.
First Session Editorial Team · Aug 19, 2026
Not sure if you're being paranoid or picking up on real signals? Therapists share the most common signs of infidelity, emotional, behavioral, and physical, and what to do next.
First Session Editorial Team · Jul 27, 2026
Narcissists gaslight to make you question your own reality. Learn the warning signs, common gaslighting phrases narcissists use, and what therapists recommend to protect yourself.
First Session Editorial Team · Jul 22, 2026
First, second, third base. What do they actually mean? We break down all four dating bases, where the metaphor came from, and how to think about physical intimacy on your own terms.
First Session Editorial Team · Jul 20, 2026
Recovering from narcissistic abuse takes time, but healing is possible. Learn the stages of recovery, signs you're making progress, and how therapy can help you rebuild your sense of self.
First Session Editorial Team · Jul 14, 2026
Feeling hurt and confused after your husband yelled at you? Understand why it happens, when it crosses into emotional abuse, and what steps to take to protect yourself.
First Session Editorial Team · Jul 12, 2026
Why a South Asian therapist can better understand your cultural background, family dynamics, and identity, helping therapy feel more natural and supportive.
Nayab Tahir, RP(Q) · Nov 27, 2025
What is a death doula? Explore their role, services, costs, and how they complement hospice, MAID support, and grief therapy in this comprehensive guide.
Shannon Pintwala · Nov 26, 2025