First Session - Resources

parenting

A letter to my newborn, Anderson

Rob Pintwala, founder of First Session, shares a letter for his 2 month old Anderson. It is personal story about struggle, asking for help, and the power of support.

Introducing our mental health library

A letter to my newborn, Anderson

Recent stories

What is imposter syndrome?

How can therapy help me?

Interrupting patterns and creating change in therapy

Common conditions

A letter to my newborn, Anderson

Signs you found a good therapist

What is active listening? Tips from First Session therapists

How can therapy help me?

What is imposter syndrome?

What therapy is and is not

How to talk to your boss about your mental health

From languishing to flourishing

Hitting rock-bottom and overcoming burnout with Hamza Khan

A letter to my newborn, Anderson

What therapy is and is not

How to find a counsellor in BC

How to find a therapist in Ontario

Couples therapy: Is it right for you?

Burnout and loneliness

Understanding anger

What is imposter syndrome?

Anxiety, stress, and the nervous system

Stefania Rossi on finding the right therapist

Pooja Handa, co-host on CP 24 Breakfast, talks about her mental health journey during quarantine

IG takeover: Tapping explained by Ashley Brodeur and guest Stefania Rossi

What is active listening? Tips from First Session therapists

Creating healthy boundaries

Overcoming eating disorders and addiction

Therapy and the LGBTQ+ community

How can therapy help me?

Signs you found a good therapist

What therapy is and is not

Interrupting patterns and creating change in therapy

Bad experience in therapy

Psychiatrist vs. Psychologist vs. Psychotherapist

How to find a counsellor in BC

The relationship with your therapist

Don't know if I need counselling

How to find a therapist in Ontario

Learning to support the Indigenous community with Nadia George

Company

Discover

For Practitioners