Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
Additional Resources
Therapy Master ClassClient storiesBlog

Introducing our mental health library

communication

Journaling for mental health

How to start and keep journaling for mental health. Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments.

BY:  
First Session

Recent stories

communication

War, misinformation and mental health—a therapist’s perspective

BY:  
Margarita Iarovaia, Registered Psychotherapist (Qualifying)
burnout

Burnout and loneliness

BY:  
First Session
Get the latest stories and announcements from First Session in your inbox

Common conditions

All
Most Popular
Anger
Anxiety
Communication
Depression
Eating Disorders
LGBTQ2IA+
Recovery
Relationships
Therapy
Trauma
Most Popular
Most Popular
Anger
Anxiety
Communication
Depression
Eating Disorders
LGBTQ
Recovery
Relationships
Therapy
Trauma
communication

Journaling for mental health

BY:  
First Session
therapy

“Holding onto that sh*t is exhausting!”—vulnerability, masculinity and men's therapy

BY:  
Jupiter Vaughan, Registered Psychotherapist
therapy

Share your therapy story—help others get to their first session.

BY:  
First Session
communication

War, misinformation and mental health—a therapist’s perspective

BY:  
Margarita Iarovaia, Registered Psychotherapist (Qualifying)
anxiety

What is rumination?

BY:  
First Session
parenting

A letter to my newborn, Anderson

BY:  
Rob Pintwala, Founder of First Session
therapy

Signs you found a good therapist

BY:  
First Session
communication

What is active listening? Tips from First Session therapists

BY:  
First Session
therapy

How can therapy help me?

BY:  
First Session
communication

Journaling for mental health

BY:  
First Session
parenting

A letter to my newborn, Anderson

BY:  
Rob Pintwala, Founder of First Session
relationships

Couples therapy: Is it right for you?

BY:  
First Session
therapy

What therapy is and is not

BY:  
First Session
therapy

How to find a counsellor in BC

BY:  
First Session
therapy

How to find a therapist in Ontario

BY:  
First Session
anger

Understanding anger

BY:  
Juliann Rasanayagam
anxiety

What is rumination?

BY:  
First Session
anxiety

What is imposter syndrome?

BY:  
First Session
anxiety

Anxiety, stress, and the nervous system

BY:  
Maryanne Nicholls
anxiety

Stefania Rossi on finding the right therapist

BY:  
First Session
anxiety

Pooja Handa, co-host on CP 24 Breakfast, talks about her mental health journey during quarantine

BY:  
First Session
anxiety

IG takeover: Tapping explained by Ashley Brodeur and guest Stefania Rossi

BY:  
First Session
communication

Journaling for mental health

BY:  
First Session
communication

War, misinformation and mental health—a therapist’s perspective

BY:  
Margarita Iarovaia, Registered Psychotherapist (Qualifying)
communication

What is active listening? Tips from First Session therapists

BY:  
First Session
communication

Creating healthy boundaries

BY:  
Paula Fernández
No items found.
eating disorders

Overcoming eating disorders and addiction

BY:  
Shannon Freud
LGBTQ2IA+

Therapy and the LGBTQ+ community

BY:  
Jupiter Vaughan
No items found.
No items found.
therapy

“Holding onto that sh*t is exhausting!”—vulnerability, masculinity and men's therapy

BY:  
Jupiter Vaughan, Registered Psychotherapist
therapy

Share your therapy story—help others get to their first session.

BY:  
First Session
therapy

How can therapy help me?

BY:  
First Session
therapy

Signs you found a good therapist

BY:  
First Session
therapy

What therapy is and is not

BY:  
First Session
therapy

Interrupting patterns and creating change in therapy

BY:  
Daisie Auty
therapy

Bad experience in therapy

BY:  
Kerri Kimoto
therapy

Psychiatrist vs. Psychologist vs. Psychotherapist

BY:  
Paula Fernández
therapy

How to find a counsellor in BC

BY:  
First Session
therapy

The relationship with your therapist

BY:  
Juliann Rasanayagam
therapy

Don't know if I need counselling

BY:  
Alex Cameron
therapy

How to find a therapist in Ontario

BY:  
First Session
trauma

Learning to support the Indigenous community with Nadia George

BY:  
First Session

Company

Our storyFAQContact us

Discover

Find a therapistResourcesFor workplaces

For Practitioners

Get listed
Sign up for updates!
If you are in a crisis and are looking for immediate help call 911 or see these resources.
720 Bathurst St, Toronto, ON M5S 2R4
Terms of servicePrivacy policy
© 2022 First Session Health Inc