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What is ‘quiet-quitting’ and why should you care?

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First Session and Kim Foster Yardley

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Journaling for mental health

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“Holding onto that sh*t is exhausting!”—vulnerability, masculinity and men's therapy

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Jupiter Vaughan, Registered Psychotherapist

anxiety

What is rumination?

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Introducing our mental health library

What is ‘quiet-quitting’ and why should you care?

Recent stories

Journaling for mental health

“Holding onto that sh*t is exhausting!”—vulnerability, masculinity and men's therapy

What is rumination?

Common conditions

What is ‘quiet-quitting’ and why should you care?

Journaling for mental health

“Holding onto that sh*t is exhausting!”—vulnerability, masculinity and men's therapy

Share your therapy story—help others get to their first session.

War, misinformation and mental health—a therapist’s perspective

What is rumination?

A letter to my newborn, Anderson

Signs you found a good therapist

What is active listening? Tips from First Session therapists

What is ‘quiet-quitting’ and why should you care?

A letter to my newborn, Anderson

Couples therapy: Is it right for you?

What therapy is and is not

How to find a counsellor in BC

How to find a therapist in Ontario

Understanding anger

What is rumination?

What is imposter syndrome?

Anxiety, stress, and the nervous system

Stefania Rossi on finding the right therapist

Pooja Handa, co-host on CP 24 Breakfast, talks about her mental health journey during quarantine

IG takeover: Tapping explained by Ashley Brodeur and guest Stefania Rossi

Journaling for mental health

War, misinformation and mental health—a therapist’s perspective

What is active listening? Tips from First Session therapists

Creating healthy boundaries

Overcoming eating disorders and addiction

Therapy and the LGBTQ+ community

“Holding onto that sh*t is exhausting!”—vulnerability, masculinity and men's therapy

Share your therapy story—help others get to their first session.

How can therapy help me?

Signs you found a good therapist

What therapy is and is not

Interrupting patterns and creating change in therapy

Bad experience in therapy

Psychiatrist vs. Psychologist vs. Psychotherapist

How to find a counsellor in BC

The relationship with your therapist

Don't know if I need counselling

How to find a therapist in Ontario

Learning to support the Indigenous community with Nadia George

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