Mira Berlin

Adult individual

Couples in their 20s-60s

Having attachment insecurity and relationship challenges.

Having trust breaches, enmeshment with family of origin, fear around intimacy.

Experiencing general anxiety and difficulty staying in the body.

You want to feel at home in your body.

You want support navigating looping thoughts and anxiety spirals.

Your big emotions are scary to you and you want a space to feel safe enough to explore what they're really trying to tell you.

You want support not to manage your symptoms but go underneath them.

You get overwhelmed and go blank or shut down and want tools that will help you stay present with what's happening for you.

You have some body awareness, movement/dance history and feel stuck in your experience with your body.

You struggle to trust people and yourself.

You've suffered a trauma in your past or present.

You want to explore, in an embodied way, the different parts of you that feel difficult for you or others to be.

Safe bringing every part of yourself into the room—nothing about you is too much, too strange, too messy, or unlovable.

Accepted with compassion, curiosity, and without judgment, even in your most difficult moments.

At ease in a therapeutic space where there is room for both laughter and tears, often within the same session.

Supported by someone who brings warmth, playfulness, and genuine curiosity to understanding what feels hard for you.

A deep sense of emotional safety, where you can fall apart without feeling the need to be fixed.

Truly seen, not just heard, through careful attunement to your thoughts, emotions, and the parts of yourself that may want to stay hidden.

Encouraged to explore and name your experiences at a pace that feels manageable and supportive.

Able to build a trusting relationship grounded in a non-shaming, compassionate approach.

Free to express everything that arises—including frustration, disappointment, longing, rejection, or emotions that emerge within our therapeutic relationship—knowing they will be welcomed rather than judged.

What's bringing you to therapy now?

A brief sense of what you've tried before/therapies/other ways of supporting yourself.

Practical logistics and the difference between in person and online therapy.

A little more about me and the way I work.

Any questions you have about me or the work I do.

Create a safe, non-judgmental space where you can share honestly without feeling rushed to find solutions.

Help you develop a greater sense of safety within yourself by increasing awareness of your physical sensations, emotions, and thoughts.

Support you in building a genuine therapeutic connection, recognizing that closeness can sometimes bring up difficult but meaningful emotions.

Guide you with compassion as we explore how past experiences continue to influence your present thoughts, feelings, and relationships.

Help you understand and welcome every part of yourself, including the parts you may dislike, avoid, or feel ashamed of.

Encourage self-compassion and curiosity rather than self-criticism as you make sense of your experiences.

Support you in becoming more connected to yourself, your emotions, and the people who matter to you.

Help you experience greater vitality, authenticity, and freedom to make choices that align with the life you want to live.