Marra Sheldon
Registered Social Worker
- She/Her
- $155/session
- In Person Sessions in Pickering, ON
- Virtual Sessions in Ontario
Meet Marra
My experiences and interests give me a unique understanding of…
Mood and emotion regulation
Attachment and challenging family dynamics
Relationships of all kinds
Neurodivergence
Young adults navigating their growth and direction.
My clients describe me using words like…
Warm
Open
Approachable
Empathetic
Expertise
Areas of Focus
Specializations
- Identity and Self-Exploration
- Boundaries and boundary setting
- Emotional regulation
By category
- Anxiety and Stress Management Skills
- Anxiety
- Depression
- Emotional regulation
- Negative thinking and ruminating
My clients often self-identify as…
Young adults looking to find more direction, self-confidence and guidance.
I’m the right therapist for you if…
You want to feel more grounded and aligned with yourself and connect with your life on a deeper level.
Therapeutic Frameworks & Approach
- Interpersonal Psychotherapy (IPT)
- Dialectical Behaviour Therapy (DBT)
- Cognitive Behavioural Therapy (CBT)
- Attachment-Based
- Gottman Method
- Emotionally Focused Therapy (EFT)
- Humanistic Therapy
- Gottman Method for Couples
If we work together you can expect to feel…
Heard, valued and supported.
Populations Served
- Teens (13-17)
- Adults (18+)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$155Sliding scale offered on case by case basis
- Couples Session$175Sliding scale offered on case by case basis
During your free consultation, we’ll go over…
The prompt for counselling, general goals and what would best help you at this time
If we work together you can expect me to…
Meet you where you are at
Challenge you where you’d like to be challenged
Support you in your own personal journey
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Registered Social Worker
For insurance purposes, this therapist’s home province is Ontario.
In Person Sessions
In Person Location
12 Ferguson Ave N, Hamilton, ON, L8R 1K9, Canada
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Ontario
More Info
Education
University of Toronto
Masters of Social Work · 2018
Languages
English
Booking FAQ
Does Marra offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Marra is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Marra before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Marra
View Marra’s availability and book a session in just a few clicks.