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Jasmine Chadha
Jasmine Chadha supports adults navigating anxiety, depression, trauma, neurodivergence and questions of identity. Drawing on acceptance and commitment therapy and EMDR, she adapts her approach to each client’s needs and builds a plan collaboratively. Her experience growing up in a South Asian family and supporting a brother with cerebral palsy informs her understanding of stigma, family responsibilities and the challenges of seeking help. Jasmine places trust and connection at the centre of therapy, offering a warm, non-judgmental space to explore difficult feelings, question learned expectations and reconnect with personal values. She welcomes clients as they are and supports them in making room for themselves and the life they want to live.
- The quiet weight of log kya kahenge — “what will people say” — and the expectations that can come with growing up in a South Asian, Punjabi family.
- How deeply families can love one another while still struggling to talk openly about feelings, needs, and emotional experiences.
- The ways that one generation’s expectations, silences, and survival patterns can be passed down to the next.
- What it can feel like to be caught between honouring your family and honouring yourself.
- The experience of repeating family patterns you promised yourself you would leave behind, and the difficulty of knowing how to break those cycles.
- Much of my work involves helping you trace where these patterns began, understand how they have shaped you, and decide what you want to carry forward — and what you are ready to leave behind.
- South Asian, of Punjabi heritage. I bring a lived understanding of intergenerational family dynamics, cultural expectations, and what it means to bridge traditional and Western worlds. I offer therapy in English, Hindi, and Punjabi, so clients can speak in whichever language their heart moves in.
- Warm
- Grounding
- Non-judgmental
- Easy to talk to
- Culturally attuned
- Calm and safe
- Gentle but honest
- Deeply present and real
Expertise
Areas of Focus
- South Asian and first- or second-generation immigrants.
- Adult children of immigrant families.
- Caregivers
- High-achievers carrying unspoken burnout.
- People moving through grief.
- Those working to understand their attachment patterns and break intergenerational cycles.
- You feel caught between honouring your family and honouring yourself.
- You carry a heaviness you can't quite name.
- You're tired of repeating patterns you swore you'd leave behind.
- You're grieving a person, a role, or a version of life you thought you'd have.
- You simply want a therapist who understands your cultural world without needing it explained.
Therapeutic Frameworks & Approach
- Seen without having to over-explain yourself, and safe enough to say the things you've never said out loud. My space - virtual or in person - is somewhere you can finally exhale.
- Met with warmth, never judgment, and gently challenged only at a pace your nervous system can trust.
Populations Served
Practice Details
Service Offerings & Rates
- What's bringing you in right now, what you're hoping to feel or shift,.
- A little about how I work (EMDR, somatic therapy, and ACT).
- Any questions you have about fit, logistics, or billing. There's no pressure to share more than feels comfortable - the consultation is really about seeing whether we're the right match for each other.
- Show up consistently, listen closely, and hold space without rushing you.
- Be honest and gentle.
- Notice patterns you might not see yet, and to help you move at a pace your body can trust.
- Care about the whole of you - your history, your culture, your nervous system, and where you want to go next.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Masters of Counselling Psychology
Bachelors of Psychology
Certifications
Eye Movement and Desensitization Reprocessing (EMDR)
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Somatic Therapy Approaches
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement if you have coverage.
We always recommend you check with your insurance provider to confirm what coverage you have.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.