.jpeg)
Jasmine Chadha
Canadian Certified Counsellor
- $200/session
- In Person Sessions in Edmonton, AB
- Virtual Sessions in select regions.
Meet Jasmine
My experiences and interests give me a unique understanding of…
The quiet weight of log kya kahenge — “what will people say” — and the expectations that can come with growing up in a South Asian, Punjabi family.
How deeply families can love one another while still struggling to talk openly about feelings, needs, and emotional experiences.
The ways that one generation’s expectations, silences, and survival patterns can be passed down to the next.
What it can feel like to be caught between honouring your family and honouring yourself.
The experience of repeating family patterns you promised yourself you would leave behind, and the difficulty of knowing how to break those cycles.
Much of my work involves helping you trace where these patterns began, understand how they have shaped you, and decide what you want to carry forward — and what you are ready to leave behind.
My cultural or ancestral background is…
South Asian, of Punjabi heritage. I bring a lived understanding of intergenerational family dynamics, cultural expectations, and what it means to bridge traditional and Western worlds. I offer therapy in English, Hindi, and Punjabi, so clients can speak in whichever language their heart moves in.
My clients describe me using words like…
Warm
Grounding
Non-judgmental
Easy to talk to
Culturally attuned
Calm and safe
Gentle but honest
Deeply present and real
Expertise
Areas of Focus
Specializations
- Addiction
- PTSD
- Trauma
By category
- Abuse (Sexual/Physical/Verbal)
- Attachment trauma
- Childhood trauma
- Grief and Loss
- Trauma
- PTSD
My clients often self-identify as…
South Asian and first- or second-generation immigrants.
Adult children of immigrant families.
Caregivers
High-achievers carrying unspoken burnout.
People moving through grief.
Those working to understand their attachment patterns and break intergenerational cycles.
I’m the right therapist for you if…
You feel caught between honouring your family and honouring yourself.
You carry a heaviness you can't quite name.
You're tired of repeating patterns you swore you'd leave behind.
You're grieving a person, a role, or a version of life you thought you'd have.
You simply want a therapist who understands your cultural world without needing it explained.
Therapeutic Frameworks & Approach
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Somatic and Body Awareness
If we work together you can expect to feel…
Seen without having to over-explain yourself, and safe enough to say the things you've never said out loud. My space - virtual or in person - is somewhere you can finally exhale.
Met with warmth, never judgment, and gently challenged only at a pace your nervous system can trust.
Populations Served
- Teens (13-17)
- Adults (18+)
- Adults (25+)
- Children (≤12)
- Seniors (65+)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$200
- Couples Session$220
During your free consultation, we’ll go over…
What's bringing you in right now, what you're hoping to feel or shift,.
A little about how I work (EMDR, somatic therapy, and ACT).
Any questions you have about fit, logistics, or billing. There's no pressure to share more than feels comfortable - the consultation is really about seeing whether we're the right match for each other.
If we work together you can expect me to…
Show up consistently, listen closely, and hold space without rushing you.
Be honest and gentle.
Notice patterns you might not see yet, and to help you move at a pace your body can trust.
Care about the whole of you - your history, your culture, your nervous system, and where you want to go next.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Canadian Certified Counsellor
For insurance purposes, this therapist’s home province is Alberta.
In Person Sessions
In Person Location
1524 91 ST NW, Edmonton, AB, T6N 1E6, Canada
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Manitoba
- British Columbia
- Newfoundland and Labrador
- Northwest Territories
- Nova Scotia
- Nunavut
- Ontario
- Saskatchewan
Also offers sessions in: Asia, Europe
More Info
Education
Masters of Counselling Psychology
Bachelors of Psychology
Certifications
Eye Movement and Desensitization Reprocessing (EMDR)
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Somatic Therapy Approaches
Languages
English, Hindi, Punjabi
Booking FAQ
Does Jasmine offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Jasmine is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Jasmine before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Jasmine
View Jasmine’s availability and book a session in just a few clicks.