4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
Go to Therapy techniques
%20(1).webp)
Lisa Schwartz
(
She/Her/Hers
)
Practice Full: Waitlist
Toronto, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$180
$
180
Offers Sliding Scale
Lisa enjoys working with young adults and guiding them through major life transitions. She helps her clients navigate through anxiety, relationship challenges, grief, self-esteem, and work-related stress.
Specialties & common subjects
Anxiety
Stress
Relationships
Life Transitions
Children/Teens
Common subjects
Grief/Loss
Blocks in Connecting with Self and Others
Building Self-Care Routines
Burnout
Conflict Resolution
Dating Challenges
Highly Sensitive Person
Identity and Self-Exploration
Navigating Challenging Relationships
People pleasing
Rates & insurance
Individuals
$
180
Couples
$
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Social Worker
Locations served
Offers online therapy in:
Ontario
Nova Scotia
In-person:
Toronto, ON
More information
Modalities
Mindfulness
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Emotion-Focused Family Therapy (EFFT)
Emotionally Focused Therapy (EFT)
Narrative Therapy
Self-Compassion
Solution-Focused Brief Therapy (SFBT)
Trauma-Informed
Clientele
Adults (18+)
Teens (13-17)
Children (≤12)
Services offered
Individuals
Families
Group
Languages
English
Education & training
University of Toronto
Masters of Social Work
2013
Hours of operation
Hours are listed in EST
Friday - 9am-2pm
