Get help now

• 9-8-8Call or text, 24/7
• 1 (833) 456-4566Former Crisis Services Canada line, still in service
• 456454 pm to 12 am ET

Canada’s only 24/7 free e-mental health service offering multilingual and confidential support for all young people.

• 1 (800) 668-6868
• CONNECT to 686868English and French, plus 100+ languages by interpreter

Free 24/7 wellness support from a professional counsellor for Black youth across Canada.

• RISE to 686868

Connect with an Indigenous volunteer crisis responder, when available, 24/7.

• FIRSTNATIONS, INUIT or METIS to 686868
• 1 (800) 668-6868Press 3 for an Indigenous crisis responder, when available

Counselling and crisis intervention support for Indigenous people across Canada.

• 1 (855) 242-3310

Trans peer support for and by trans people across Canada.

• 1 (877) 330-6366Monday to Friday, 1 pm to 9 pm ET

Crisis support and information on community, government, social and health services, including mental health resources across Canada.

• 2-1-1
• INFO to 2-1-1

811 Canada

Free, confidential support from a registered nurse for those struggling with mental health or addiction.

• 8-1-1

Emergency mental health and addictions services.

Free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness or gambling.

• 1 (866) 531-2600

Crisis support.

• (416) 929-5200Available 24/7

Get 24/7 crisis counselling and referrals to services, shelters, legal advice and other help for all women and their dependents who have experienced or are at risk of experiencing abuse.

• (416) 863-0511
• 1 (866) 863-0511

Get 24/7 culturally sensitive crisis counselling, advice and support for all Indigenous women and their families.

• 1 (855) 554-4325
• 1 (855) 554-4325

Get 24/7 access to information and referrals for victims of crime.

• (416) 314-2447
• 1 (888) 579-2888

A 24/7 free, confidential and multilingual support service for post-secondary students in Ontario. Students can also access moderated peer message boards.

• 1 (866) 925-5454
• GOOD2TALKON to 686868

Free, confidential, non-judgmental 2SLGBTQ+ peer support across Ontario.

• (647) 694-4275Sunday to Friday, 4 pm to 9:30 pm ET. Chat also at youthline.ca

Support for the well-being of young people aged 12 to 25, including mental health and substance use supports, primary health care, community and social supports, and more.

Toronto Distress Centre

• (416) 408-4357

Toronto Rape Crisis Centre

• (416) 597-8808

310 Mental Health Support

• 310-6789

Crisis Intervention and Suicide Prevention Center of British Columbia

• 1 (800) 784-2433

Vancouver Coastal Regional Distress Line

• (604) 872-3311

Serves the Fraser Health Region from Burnaby to Boston Bar: New Westminster, Coquitlam, Maple Ridge, Pitt Meadows, White Rock, South Surrey, Delta, Surrey, Langley, Abbotsford, Mission, Chilliwack, Hope and Agassiz.

• (604) 951-8855
• 1 (877) 820-7444

Free, culturally safe crisis support for Indigenous people in B.C. experiencing mental health or substance use challenges.

• 1 (800) 588-8717

Peer support line for 2SLGBTQ+ youth up to age 24 in B.C.

• 1 (855) 956-1777
• (250) 800-9036

Alberta Mental Health Line

24/7 confidential support, information and referrals.

• 1 (877) 303-2642

Alberta Addiction Health Line

24/7 rapid access counselling.

• 1 (866) 332-2322

Alberta’s One Line for Sexual Violence

Emotional support, information and referrals for anyone impacted by sexual violence.

• 1 (866) 403-8000Available 9 am to 9 pm, 7 days a week
• 1 (866) 403-8000

Family Violence Info Line

• 310-1818Toll-free
• 310-1818

Counselling and group supports for grief, loss, traumatic losses and the impacts of trauma.

• (306) 523-2786
• (306) 523-2786

Saskatchewan Farm Stress Line

• 1 (800) 667-4442

Free rapid access counselling across Saskatchewan.

• 1 (877) 435-7170Available 24/7

Klinic Crisis Line

• 1 (888) 322-3019Toll-free

Manitoba Addictions Helpline

• 1 (855) 662-6605
• 1 (855) 662-6605

• (204) 940-1781

Provides telephone and online counselling to farmers and rural communities.

• 1 (866) 367-3276
• 1 (888) 322-3019

Suicide Prevention Helpline

• 1 (866) 277-3553Available 24/7 in English and French

SOS violence conjugale

Domestic violence support.

• 1 (800) 363-9010Available 24/7

Sexual Violence Helpline

Sexual violence support with online chat.

• 1 (888) 933-9007Languages: English and French

ANEB (Anorexie et boulimie Québec)

Eating disorder support.

• 1 (800) 630-0907

Phone, text and chat counselling for youth and their parents.

• 1 (800) 263-2266For youth ages 12 to 17. Languages: English and French
• 1 (800) 361-5085For parents. Languages: English and French

Addiction and Mental Health Helpline

• 1 (866) 355-5550Toll-free

Free, confidential peer support phone line for older adults ages 55 and over.

• 1 (855) 892-9992Toll-free

Online mental health and addictions information, tools, programs and service directory.

Online resource to find government and community programs and services.

Provincial Mental Health and Addictions Crisis Line

• 1 (888) 429-8167

Connect with peer supporters who have personal experience with mental health and substance use challenges.

• 1 (800) 307-1686

Mental Health and Addictions Phone Line

• 1 (833) 553-6983

Mental Health and Addictions Patient Navigator

• (902) 218-3289

Mental Health and Addictions Systems Navigators

• 1 (877) 999-7589
• (709) 752-3916

Provincial Lifewise Warmline

Non-emergency, non-crisis telephone support for people with mental health issues.

• 1 (855) 753-2560
• (709) 753-2560

Sexual Assault Crisis Line

• 1 (800) 726-2743
• (709) 726-1411

Registered nurses trained in mental health and addictions support, for stress, anxiety, depression, suicidal thoughts, abuse and grief.

• 8-1-1Press 1 for the mental health line
• 1 (844) 259-1793Available 24/7. English, French and other official NWT languages

Crisis line for anyone experiencing family violence in the NWT.

• 1 (866) 223-7775Available 24/7

Nunavut Kamatsiaqtut Help Line

• 1 (800) 265-3333

Healing by Talking Program

Free telephone and virtual counselling service provided by the Government of Nunavut Department of Health.

• 1 (888) 648-0070

Mental Wellness and Substance Use Services

• (867) 456-3838
• 1 (866) 456-3838