Anastasia Sutulova

Adults healing from trauma, PTSD, or complex PTSD

Individuals navigating anxiety, depression, addiction, or ADHD

Neurodivergent individuals seeking nervous system regulation and self-understanding

Immigrants, newcomers, and culturally diverse individuals

People feeling “different,” misunderstood, or disconnected from community

People exploring non-ordinary states of consciousness or integrating psychedelic experiences

Spiritual seekers and ceremonial practitioners

Helpers, healers, and space holders seeking support and grounding

You are working through trauma, anxiety, or overwhelm and need a calm, steady presence

You want to feel more regulated, grounded, and safe in your body

You want therapy to feel both compassionate and focused—with clear direction and purpose

You are ready to set meaningful goals and take practical steps toward healing

You come from a multicultural or immigrant background and seek someone who understands that complexity

You feel misunderstood, “different,” or disconnected and want to reclaim your sense of belonging

You are a caregiver, space holder, or healer in need of a space that’s just for you

Heard, respected, and deeply understood

Emotionally safe, even when exploring difficult topics

Supported by clear goals and a sense of direction

Gently challenged to grow and move through resistance

Calmer and more regulated in your body and nervous system

Empowered in your choices and more confident in your inner wisdom

Connected to your own truth, values, and capacity for change

Part of a collaborative and nonjudgmental therapeutic relationship

What brings you to therapy and what you hope to work on

Any goals or changes you would like to explore together

My therapeutic approach and how I tailor it to your needs

What a typical session might look and feel like

Any questions or concerns you have about starting therapy

Whether we feel like a good fit to work together

Help you identify and work through emotional blocks and limiting patterns

Offer a safe, nonjudgmental space for self-exploration and healing

Support you in setting clear, achievable goals that align with your values

Integrate both practical tools (like CBT and SFT) and body-based approaches (such as Polyvagal Theory) to foster nervous system regulation

Gently challenge you to move through resistance and grow at your own pace

Provide structure and direction while honoring your unique process and timing

Help you develop resilience, self-awareness, and new coping strategies

Empower you to reconnect with your inner strength and create meaningful change