Stephanie Parish
Registered Psychotherapist (Qualifying)
- She/her
- $160/session
- In Person Sessions in Oshawa, ON
- Virtual Sessions in select regions.
Meet Stephanie
My experiences and interests give me a unique understanding of…
Being neurodivergent and having mild OCD; my brain sometimes takes a detour or two (I love a good tangent). I think this has made me a more patient and understanding therapist and human!
My cultural or ancestral background is…
British, Irish and Greek heritage.
My clients describe me using words like…
Funny
Dark humour
Open
A safe space
Compassionate
Friendly
Engaged
Expertise
Areas of Focus
Specializations
- Neurodivergent
- Burnout
- PTSD
By category
- Abuse (Sexual/Physical/Verbal)
- Domestic violence
- PTSD
My clients often self-identify as…
Experiencing burnout.
High-achieving.
Moving the goal-post.
Comparing self to others.
Feeling worn down.
Disconnected from self or emotions.
OCD and intrusive thoughts.
Self-harming.
Experiencing misplaced or surprising anger, nightmares, trauma and complicated family or personal relationships.
People who feel misunderstood due to neurodivergence, childhood family dynamics or the push-pull of a toxic romantic relationship.
Experiencing a lack of motivation.
Being "stuck in a freeze cycle".
High burden of guilt.
Exploring identity (sexual or gender identity or identity after a relationship breakdown/becoming a parent).
I’m the right therapist for you if…
You would like to slow down and reconnect with yourself, your values and emotions.
You want to dig into the patterns and dynamics that shaped who you are.
You need to be heard in a safe, non-judgmental space.
You felt like you are/were different.
You have stood on the periphery wondering if you are an outsider.
Therapeutic Frameworks & Approach
- Acceptance and Commitment Therapy (ACT)
- Biopsychosocial Model
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness
- Motivational Interviewing (MI)
- Psychodynamic Therapy
- Self-Compassion
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed
- Walk & Talk Therapy
If we work together you can expect to feel…
That I foster a strong therapeutic relationship where you can feel at ease, unguarded and able to unmask/show your authentic self.
That you can breath a sigh of relief when you get into the room or signed in online because our sessions are a place to let go of emotional burdens and fear of judgement.
That you can hopefully laugh, at least a little! I like to bring humour into our sessions.
Lighter and more at ease with yourself.
Populations Served
- Teens (13-17)
- Adults (18+)
- Seniors (65+)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$160Sliding scale offered on case by case basis
- Couples Session$180Sliding scale offered on case by case basis
- Family Session$180Sliding scale offered on case by case basis
During your free consultation, we’ll go over…
What is heavy on your mind and causing you to seek therapy.
The most urgent problem(s) and rank them in order - I love lists.
Your goals for therapy.
Any questions you may have about the process of therapy.
My values so you can decide if we align and if I am the right therapist for you
If we work together you can expect me to…
Help you find a better understanding of who you are, what you want and deserve.
Encourage you to feel more compassion for yourself and more aligned with your true values.
Gain insight into past dynamics and patterns and how they inform current feelings and behaviours.
Empower you to face the "thing" you don't feel strong enough to deal with.
Guide you in knowing that saying "no" and prioritzing self might seem daunting but we can get there!
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Registered Psychotherapist (Qualifying)
In Person Sessions
In Person Location
182 Wellington Street, Bowmanville, ON, L1C 1W3, Canada
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Ontario
- Alberta
- British Columbia
More Info
Education
Yorkville University
Masters of Arts in Counselling Psychology · 2026
Ontario Tech University
BSc Developmental Psychology · 2025
University of Toronto
HBSc Biology/Biological Anthropology · 2008
Certifications
The Alberta Family Wellness Initiative
The Brain Story Certificate · 2026
Medical University of South Carolina
TF-CBT Foundations · 2025
Languages
English
Booking FAQ
Does Stephanie offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Stephanie is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Stephanie before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Stephanie
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