Most importantly, therapy is a space that is free of judgment. Watch this video to learn more about what therapy really is and how it can help you.
From the cost per session to stigmas surrounding mental illness, you may be wondering, “Is therapy right for me?” In this video, we explore different areas therapy can help you in.
We cover these logistical questions in the video:
How do you determine whether the therapist is a right fit for you? We dig deeper into this in this video.
Your first session with each therapist will be different, but know that you are in the driver’s seat and that you don’t have to share your deepest darkest secrets, if at all. Watch this video to learn how to prepare yourself before your session.