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What you’ll learn
Day 1
New to therapy
Most importantly, therapy is a space that is free of judgment. Watch this video to learn more about what therapy really is and how it can help you.
Day 2
Is therapy right for me?
From the cost per session to stigmas surrounding mental illness, you may be wondering, “Is therapy right for me?” In this video, we explore different areas therapy can help you in.
Day 3
Logistics
We cover these logistical questions in the video:
- Do I have benefits that cover therapy?
- If yes, what type of therapy (designation/license) is covered?
- If not, what are my options?
- Do I want to do my sessions in person or online?
Day 4
The right fit
How do you determine whether the therapist is a right fit for you? We dig deeper into this in this video.
Day 5
Your first session
Your first session with each therapist will be different, but know that you are in the driver’s seat and that you don’t have to share your deepest darkest secrets, if at all. Watch this video to learn how to prepare yourself before your session.
Day 6
Therapy for self growth
Therapy can be utilized to explore self-growth. Watch this video to learn more about how therapists can help you live your most authentic life.
