Raquel Ramos Nicolau
Raquel Nicolau supports adults navigating trauma, sexual abuse, PTSD and complex PTSD, anxiety, depression, chronic pain, nervous-system dysregulation, life transitions and the effects of cancer on clients and families. Drawing on her background in social services and her own lived experience, she understands how difficult experiences can affect both mind and body. Her somatic, client-centred approach may include body awareness, movement and breath work to help clients recognize activation, regulate their nervous system and develop practical tools. Raquel works collaboratively, brings humour when appropriate and offers a warm, pressure-free space to begin.
- Trauma
- Single parenting
- Cancer diagnosis
- Boundaries
- ADHD
- Self esteem
- Self compassion
- Empowerment
- Suffering
- Brazilian
- Safe
- Compassionate
- Empathetic
- Funny
- Easy to talk to
- Relatable
Expertise
Areas of Focus
- Women
- Men
- Adults
- You are new to therapy and are anxious about it.
- You are experiencing dysregulation in your body.
- You want more than just talk therapy.
- You need a safe and non-judgmental place to process trauma.
- You haven't dealt with past traumas.
- You are experiencing trauma at the moment.
Therapeutic Frameworks & Approach
- Safe
- Understood
- Held
- Seen
- Trust
- Zero judgment
- Accepted
Populations Served
Practice Details
Service Offerings & Rates
- What brings you to therapy and what your goal is.
- Any questions you have about my approach.
- Work with you in a safe and collaborative manner to support you in navigating whatever it is you are dealing with at your pace.
- Bring client centred tools and psycho education so you have a deeper understanding of yourself and feel empowered.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Rhodes Wellness College
Professional Counsellor Diploma
2022
Certifications
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement if you have coverage.
We always recommend you check with your insurance provider to confirm what coverage you have.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.