Brian Baumal
Registered Psychotherapist
- He/Him
- $185/session
- In Person Sessions in Toronto, ON
- Virtual Sessions across Canada
Meet Brian
My experiences and interests give me a unique understanding of…
Maintaining a 100-pound weight loss for over 13 years, including the mindset and lifestyle shifts required for long-term change.
Recovering from Binge Eating Disorder and the emotional patterns that often drive it.
Healing from Exercise Bulimia and redefining a healthy relationship with movement.
Working through the lasting impact of bullying about appearance during adolescence and rebuilding self-worth.
My cultural or ancestral background is…
Jewish
My clients describe me using words like…
Incisively intellectual.
Humbly humorous.
Compassionately curious.
Expertise
Areas of Focus
By category
- Anger Management
- Depression
My clients often self-identify as…
Struggling with weight or weight-cycling.
Struggling with food addiction.
Struggling with any eating disorder.
Struggling with trauma.
Struggling with low self-esteem.
Struggling with constant food noise.
I’m the right therapist for you if…
You want to stop your inner saboteur.
You want to stop black & white or perfectionistic thinking.
You want to stop yo-yo dieting.
You want resilience - to not give up after one failure.
You want a stable, normal relationship with food.
Therapeutic Frameworks & Approach
- Cognitive Behavioural Therapy (CBT)
- Depth Psychotherapy
- Existential Therapy
- Gestalt Therapy
- Psychodynamic Therapy
- Relational Gestalt Therapy
- Trauma-Informed
If we work together you can expect to feel…
That another human being is sitting across from you.
That someone is riding along with you on life's emotional roller coaster.
That the things that drive you crazy are not things that need to weigh you down.
That humour is an incredible tool for perspective.
That a laugh is as good as a cry.
Populations Served
- Adults (18+)
- Teens (13-17)
- Seniors (65+)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$185
During your free consultation, we’ll go over…
The reasons you contacted me.
A full assessment of your relationship with food, body, self-esteem and any relevant psychological history.
My assessment of your relationship with food and how that impacts treatment.
A full treatment plan based on either CBT or an addiction framework.
How we will incorporate everything you mentioned in your session.
An estimated number of sessions to accomplish your goals.
If we work together you can expect me to…
Laugh and emote with you.
Challenge you - but based on how you feel. Sometimes, I can be gentle, other times I can be quite direct.
Always have a sense of curious irreverence and humour.
Share with you my own experiences with weight and disordered eating, if it is helpful for you to grow.
Always be professional, so that you feel there is a strong level of support for you.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Registered Psychotherapist
For insurance purposes, this therapist’s home province is Ontario.
In Person Sessions
In Person Location
25 Sibley Avenue, Toronto, ON, M4C 5E8, Canada
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Alberta
- British Columbia
- Manitoba
- New Brunswick
- Newfoundland and Labrador
- Northwest Territories
- Nova Scotia
- Nunavut
- Ontario
- Prince Edward Island
- Quebec
- Saskatchewan
- Yukon
More Info
Education
Gestalt Institute of Toronto · 2008
University of Toronto · 1992
Certifications
Registered Psychotherapist
Certified Gestalt Therapist
Languages
English
Booking FAQ
Does Brian offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Brian is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Brian before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Brian
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