Stephanie Moncada
Registered Psychotherapist
- She/her
- $165/session
- In Person Sessions in Uxbridge, ON
- Virtual Sessions in Ontario
Meet Stephanie
My experiences and interests give me a unique understanding of…
The areas I specialize are also the areas of lived experiences, so not only do I approach these topics with educational background, I have experienced them first hand.
My clients describe me using words like…
Caring
Compassionate
Empathetic
Warm
Friendly
Down to earth
Expertise
Areas of Focus
Specializations
- Maternal mental health
- Parenting
- Body Dysmorphia
By category
- Anxiety
- Anxiety and Stress Management Skills
- Depression coping skills
- Emotional regulation
- Mindfulness
- Nervous system regulation
- Self-Regulation
- Stress
My clients often self-identify as…
Burnt out parents
Women struggling with body image and disordered eating
Anxious teens
Men working on connecting to their emotions, emotional awareness, or emotional regulation
Women experiencing perinatal mood disorders
Parents struggling through a pregnancy/infant loss
I’m the right therapist for you if…
You are looking to reconnect with yourself, work through regulating your body, connecting with your body, and need a safe space to start taking care of you
Therapeutic Frameworks & Approach
- Somatic and Body Awareness
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Interpersonal Psychotherapy (IPT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing (MI)
- Person-Centered
- Mind-Body Connection
- Holistic Psychotherapy
- Positive Psychology
- Mindfulness & Meditation
If we work together you can expect to feel…
Safety
Genuine empathy
Support
Some light humour
Connectedness
Populations Served
- Teens (13-17)
- Adults (18+)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$165Sliding scale offered on case by case basis
During your free consultation, we’ll go over…
Your concerns that you are currently struggling with
Any questions you may have about the therapy sessions
Concerns about therapy
A chance to connect to see if we are the right fit for each other
If we work together you can expect me to…
Help support you through identifying what you need, creating plans and action tasks to move you towards your goals, in session exercises to help you regulate your body, tools to utilize outside the therapy session
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Registered Psychotherapist
For insurance purposes, this therapist’s home province is Ontario.
In Person Sessions
In Person Location
37 Main St. North, Uxbridge, ON, L9P 1J7, Canada
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Ontario
More Info
Education
Yorkville University
Masters of Counselling Psychology · 2013
Brock University
Bachelors of Arts in Psychology · 2011
Certifications
Certificate in Somatic Embodiment & Regulation Strategies · 2024
Certificate of Completion for the Embodiment of Act · 2023
Certification of Completion for the course training of: Binge Eating Disorders: Clinical Interventions to treat Underlying Trauma, Body Shame & the Diet/Binge Cycle · 2022
ACT for Eating and Body Image Concerns: Help Clients Drop the Rope in their Tug of War with Food and Weight (Digital Seminar) · 2022
Advanced Perinatal Mental Health Psychotherapy Certificate Training · 2022
CBT for Weight Loss & Maintenance Certificate of Completion · 2020
Languages
English
Booking FAQ
Does Stephanie offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Stephanie is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Stephanie before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Stephanie
View Stephanie’s availability and book a session in just a few clicks.