Natalie Mitchell
Canadian Certified Counsellor
- $195/session
- In Person Sessions in Calgary, AB
- Virtual Sessions in select regions.
Meet Natalie
My experiences and interests give me a unique understanding of…
Blended families
ADHD in couples
Neurodivergence in children and partners
Divorce and separation trauma
Narcissistic abuse and recovery
Affair recovery
My clients describe me using words like…
Approachable
Understanding and validating
Supportive and empowering
Direct, able to challenge with care
Great with metaphors
Expertise
Areas of Focus
Specializations
- ADHD
- Relationship to self and others
- Separation and divorce
By category
- Couples Therapy
- Boundaries and boundary setting
- Couples
- Familial and social relationships
- Family Conflict
- Intimacy concerns
- Parental divorce
- Parenting
- Relationship anxiety
- Relationships
- Break-up recovery
- Separation and divorce
My clients often self-identify as…
Couples struggling with communication issues or the influence of ADHD in their relationship
Individuals dealing with break-ups or work stress
Neurodivergent teens and adults
Diagnosed with ADHD late in life
I’m the right therapist for you if…
You want to understand your relationship and improve communication
You want to learn how to thrive with ADHD in your life
Therapeutic Frameworks & Approach
- Acceptance and Commitment Therapy (ACT)
- ADHD Coaching
- Biopsychosocial Model
- Cognitive Behavioural Therapy (CBT)
- Compassionate Inquiry
- Emotion-Focused Approach
- Emotionally Focused Couples Therapy (EFCT)
- Exposure Therapy
- Feedback-Informed Treatment (FIT)
- Family Systems Therapy
- Gottman Method for Couples
- Inner Child Work
- Integrative Psychotherapy
- Metaphor Therapy
- Narrative Therapy
- Motivational Interviewing (MI)
- Parts Work
- Person-Centered
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Walk & Talk Therapy
If we work together you can expect to feel…
Supported and validated, yet challenged in a gentle way to help you grow and meet your own therapy goals
Populations Served
- Adults (18+)
- Teens (13-17)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$195
- Couples Session$220
- Family Session$220
During your free consultation, we’ll go over…
Session expectations
My therapy style
Any questions you may have for me
If we work together you can expect me to…
Support you while you work through some hard things from your past or present
Create a pace that matches your own
Challenge you where appropriate
Reframe things in ways that make sense to you
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Canadian Certified Counsellor
- Registered Clinical Counsellor
For insurance purposes, this therapist’s home province is Alberta.
In Person Sessions
In Person Location
23 Sunpark Dr SE, Calgary, AB, T2X 3V3, Canada
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Alberta
- British Columbia
- Manitoba
- Saskatchewan
More Info
Education
Yorkville University
Master of Arts in Counselling Psychology · 2025
University of Calgary
Bachelor of Education · 2001
University of Northern British Columbia
Bachelor of Science (Psychology) · 1999
Certifications
PESI Canada
ADHD-CCPS Clinical Services Provider · 2026
The Gottman Institute
Gottman Method Couples Therapy- Level 1 · 2025
PESI Canada
EFCT- Emotionally Focussed Couples Therapy Training · 2025
Languages
English
Booking FAQ
Does Natalie offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Natalie is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Natalie before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Natalie
View Natalie’s availability and book a session in just a few clicks.