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Natalie Mitchell

Canadian Certified Counsellor
$195/session
In Person Sessions
In Person Sessions in Calgary, AB
Virtual Sessions in
AB
,
Virtual Sessions in
BC
,
Virtual Sessions in
MB
,
Virtual Sessions in
SK
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
select regions.
I offer virtual sessions in...
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
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Please Note
Meet Natalie
My experiences and interests give me a unique understanding of…
  • Blended families
  • ADHD in couples
  • Neurodivergence in children and partners
  • Divorce and separation trauma
  • Narcissistic abuse and recovery
  • Affair recovery
My cultural or ancestral background is…
My clients describe me using words like…
  • Approachable 
  • Understanding and validating 
  • Supportive and empowering 
  • Direct, able to challenge with care
  • Great with metaphors

Expertise

Areas of Focus

Specializations
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by category
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Couples Therapy
Relationships & Connection
Children/Teens
Specialized Populations
ADHD
Mental Health Disorders
Anxiety and Stress Management Skills
Emotional Well-Being
Attachment trauma
Trauma & Recovery
Attention and Impulsivity
Mental Health Disorders
Betrayal Trauma
Trauma & Recovery
Boundaries and boundary setting
Relationships & Connection
Career Stress
Career & Performance
Couples
Relationships & Connection
Familial and social relationships
Relationships & Connection
Family Conflict
Relationships & Connection
Intimacy concerns
Relationships & Connection
Life transitions
Identity & Personal Growth
Managing ADHD symptoms
Mental Health Disorders
Low Self-Esteem and Self Worth
Relationship with Self
Nervous system regulation
Emotional Well-Being
Parental divorce
Relationships & Connection
Parenting
Relationships & Connection
Personal Growth
Identity & Personal Growth
Relationship anxiety
Relationships & Connection
Relationships
Relationships & Connection
Self-esteem
Relationship with Self
Workplace stress
Career & Performance
Work-Life Balance
Career & Performance
My clients often self-identify as…
  • Couples struggling with communication issues or the influence of ADHD in their relationship
  • Individuals dealing with break-ups or work stress
  • Neurodivergent teens and adults
  • Diagnosed with ADHD late in life 
I’m the right therapist for you if…
  • You want to understand your relationship and improve communication
  • You want to learn how to thrive with ADHD in your life 

Therapeutic Frameworks & Approach

Acceptance and Commitment Therapy (ACT)
ADHD Coaching
Biopsychosocial Model
Cognitive Behavioural Therapy (CBT)
Compassionate Inquiry
Emotion-Focused Approach
Emotionally Focused Couples Therapy (EFCT)
Exposure Therapy
Feedback-Informed Treatment (FIT)
Family Systems Therapy
Gottman Method for Couples
Inner Child Work
Integrative Psychotherapy
Metaphor Therapy
Narrative Therapy
Motivational Interviewing (MI)
Parts Work
Person-Centered
Psychodynamic Therapy
Solution-Focused Brief Therapy (SFBT)
Walk & Talk Therapy
Show All
If we work together you can expect to feel...
  • Supported and validated, yet challenged in a gentle way to help you grow and meet your own therapy goals

Populations Served

Adults (18+)
Teens (13-17)

Practice Details

Service Offerings & Rates

Initial Consultation
Free
Individual Session
$195
Sliding scale offered on case by case basis
Couples Session
$220
Sliding scale offered on case by case basis
Family Session
$
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
  • Session expectations
  • My therapy style 
  • Any questions you may have for me 
If we work together you can expect me to…
  • Support you while you work through some hard things from your past or present
  • Create a pace that matches your own
  • Challenge you where appropriate
  • Reframe things in ways that make sense to you

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
Canadian Certified Counsellor
Registered Clinical Counsellor
Supervised by
For insurance purposes, this therapist’s home province is Alberta.

Schedule

Mornings
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Afternoons
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Evenings
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In Person Sessions

In Person Location
23 Sunpark Dr SE, Calgary, AB, T2X 3V3
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Second In-Person Location
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Virtual Sessions

AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
Alberta
British Columbia
Manitoba
Saskatchewan
Also offers sessions in:
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More Info

Education

Yorkville University

Master of Arts in Counselling Psychology

2025

University of Calgary

Bachelor of Education

2001

University of Northern British Columbia

Bachelor of Science (Psychology)

1999

Certifications

PESI Canada

ADHD-CCPS Clinical Services Provider

2026

The Gottman Institute

Gottman Method Couples Therapy- Level 1

2025

PESI Canada

EFCT- Emotionally Focussed Couples Therapy Training

2025

Languages

English
Contact Natalie

Booking FAQ

Does Natalie offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement if you have coverage.

We always recommend you check with your insurance provider to confirm what coverage you have.

How do I know if Natalie is a good fit?

You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.

Book with Natalie

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