Emily Duggan

Borderline Personality Disorder (BPD) – Individuals navigating emotion regulation, identity struggles, and relationship challenges.

LGBTQ+ Community – Providing affirming and inclusive therapy for diverse gender identities and sexual orientations.

Neurodivergent Individuals – Supporting clients with ADHD and related challenges in executive functioning, self-esteem, and daily life management.

Trauma Survivors – Helping individuals process and heal from past traumatic experiences.

Eating Disorders & Body Image Concerns – Working with clients on disordered eating patterns, self-acceptance, and building a healthy relationship with food.

Anxiety & Depression – Guiding individuals through emotional struggles, coping strategies, and personal growth.

Self-Esteem & Identity Development – Assisting clients in building confidence, self-worth, and a clearer sense of self.

You want to make sense of your experiences—like piecing together a quilt, I help you see the patterns and create something meaningful.

You feel emotions deeply and struggle with managing them—whether it's BPD, anxiety, or past trauma, we can work on regulation and self-understanding.

You want an affirming space as an LGBTQ+ or neurodivergent individual—I provide support tailored to your unique experiences.

You struggle with self-esteem and identity—together, we can build self-worth and a stronger sense of who you are.

You want to heal your relationship with food and your body—I offer a compassionate, nonjudgmental space for exploring eating patterns and body image.

You need support in navigating family challenges—we can work on boundaries, communication, and emotional connection.

You prefer a therapist who is warm, patient, and collaborative—I meet you where you are and move at your pace.

Understood & Accepted – A safe, nonjudgmental space where you can be yourself without fear of criticism.

Supported & Empowered – Guidance to help you navigate challenges while building confidence in your own strengths.

Validated & Heard – Your experiences, emotions, and struggles will be acknowledged and respected.

Connected & Collaborative – Therapy is a partnership; we work together to find what best supports your healing.

Hopeful & Motivated – Even in difficult times, we will explore pathways toward growth, change, and self-acceptance.

Comfortable & Safe – I create a space where vulnerability feels okay, and progress happens at your pace.

Clarity & Insight – Helping you make sense of patterns in your life, like stitching together a quilt, to create meaning and direct

Your Concerns & Goals – What brought you to therapy and what you hope to gain from our work together.

My Approach & Style – How I work with clients, my therapy style, and what you can expect from sessions.

Your Questions – Anything you're curious about, whether it's my background, therapy structure, or how I can support you.

Logistics & Next Steps – Scheduling, fees, policies, and what starting therapy with me would look like.

Comfort & Fit – A chance to see if we’re the right match and if my approach feels like a good fit for your needs.

Help you make sense of your experiences – Like piecing together a quilt, we’ll identify patterns and create something meaningful.

Provide a safe, nonjudgmental space – You can show up as you are, knowing you’ll be met with compassion and understanding.

Support you in building emotional regulation skills – Whether you experience intense emotions, anxiety, or BPD-related challenges, we’ll work on strategies to help you feel more in control.

Encourage self-acceptance and confidence – Together, we’ll challenge self-doubt and build a stronger sense of self-worth.

Foster insight and personal growth – I’ll help you recognize patterns, make connections, and move toward meaningful change.

Help you navigate relationships and boundaries – Whether family, friendships, or romantic relationships, we’ll explore healthier communication and boundary-setting.

Move at your pace – Therapy isn’t one-size-fits-all; we’ll work in a way that feels comfortable and manageable for you.

Celebrate your progress, big and small – Healing isn’t linear, but every step forward matters, and I’ll be here to acknowledge and support your growth.