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Emily Duggan
Registered Psychotherapist
She/her
Virtual Sessions in
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Please Note
Emily works with both children and adults. As someone who benefited from counselling at a young age, she understands the positive impact counselling can have. She wants to help others learn tools and coping skills. Outside of therapy sessions, Emily keeps busy with her garden and walking her dog. In your virtual session, you might catch a glimpse of her dog Lily in the background.
My experiences and interests give me a unique understanding of…
- Trauma-Informed Perspective: Experience working with individuals who have experienced trauma and its long-term effects.
- Neurodivergence & Mental Health: Personal and professional understanding of ADHD, anxiety, depression, and self-esteem struggles.
- Eating Disorders & Body Image: Insight into struggles with eating disorders, body image, and self-acceptance.
- Family & Relationship Dynamics: Understanding of complex family relationships and interpersonal challenges.
- Balanced & Compassionate Approach: A deep commitment to creating a safe, nonjudgmental space for healing and self-discovery.
My cultural or ancestral background is…
My clients describe me using words like…
- Compassionate
- Supportive
- Insightful
- Nonjudgmental
- Encouraging
- Patient
- Understanding
- Thoughtful
- Warm
- Collaborative
- One client described my approach as helping them "make a quilt"—bringing together different pieces of their experiences to create something meaningful, cohesive, and new.
Expertise
Areas of Focus
Specializations
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by category
ADHD
Attention and Impulsivity
Anxiety
Anxiety and Stress Management Skills
Attachment
Borderline Personality Disorder
Coming out and identity
Childhood trauma
Children/Teens
Eating disorders
Fears and phobia
LGBTQ2IA+
Low Self-Esteem and Self Worth
Depression
Identity and Self-Exploration
Neurodiversity
OCD
Autism Spectrum Disorder (ASD)
PTSD
Complex Trauma (CPTSD)
Stress
Body Dysmorphia
Chronic and acute illness
Highly Sensitive Person
My clients often self-identify as…
- Borderline Personality Disorder (BPD) – Individuals navigating emotion regulation, identity struggles, and relationship challenges.
- LGBTQ+ Community – Providing affirming and inclusive therapy for diverse gender identities and sexual orientations.
- Neurodivergent Individuals – Supporting clients with ADHD and related challenges in executive functioning, self-esteem, and daily life management.
- Trauma Survivors – Helping individuals process and heal from past traumatic experiences.
- Eating Disorders & Body Image Concerns – Working with clients on disordered eating patterns, self-acceptance, and building a healthy relationship with food.
- Anxiety & Depression – Guiding individuals through emotional struggles, coping strategies, and personal growth.
- Self-Esteem & Identity Development – Assisting clients in building confidence, self-worth, and a clearer sense of self.
I’m the right therapist for you if…
- You want to make sense of your experiences—like piecing together a quilt, I help you see the patterns and create something meaningful.
- You feel emotions deeply and struggle with managing them—whether it's BPD, anxiety, or past trauma, we can work on regulation and self-understanding.
- You want an affirming space as an LGBTQ+ or neurodivergent individual—I provide support tailored to your unique experiences.
- You struggle with self-esteem and identity—together, we can build self-worth and a stronger sense of who you are.
- You want to heal your relationship with food and your body—I offer a compassionate, nonjudgmental space for exploring eating patterns and body image.
- You need support in navigating family challenges—we can work on boundaries, communication, and emotional connection.
- You prefer a therapist who is warm, patient, and collaborative—I meet you where you are and move at your pace.
Therapeutic Frameworks & Approach
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Biopsychosocial Model
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Family Systems Therapy
Trauma-Informed
Solution-Focused Therapy
Dialectical Behaviour Therapy (DBT)
Harm Reduction Therapy
Health at Every Size (HAES)
Inner Child Work
Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT)
Person-Centered Therapy
Gestalt Therapy
Show All
If we work together you can expect to feel...
- Understood & Accepted – A safe, nonjudgmental space where you can be yourself without fear of criticism.
- Supported & Empowered – Guidance to help you navigate challenges while building confidence in your own strengths.
- Validated & Heard – Your experiences, emotions, and struggles will be acknowledged and respected.
- Connected & Collaborative – Therapy is a partnership; we work together to find what best supports your healing.
- Hopeful & Motivated – Even in difficult times, we will explore pathways toward growth, change, and self-acceptance.
- Comfortable & Safe – I create a space where vulnerability feels okay, and progress happens at your pace.
- Clarity & Insight – Helping you make sense of patterns in your life, like stitching together a quilt, to create meaning and direct
Populations Served
Seniors (65+)
Children (≤12)
Teens (13-17)
Adults (18+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- Your Concerns & Goals – What brought you to therapy and what you hope to gain from our work together.
- My Approach & Style – How I work with clients, my therapy style, and what you can expect from sessions.
- Your Questions – Anything you're curious about, whether it's my background, therapy structure, or how I can support you.
- Logistics & Next Steps – Scheduling, fees, policies, and what starting therapy with me would look like.
- Comfort & Fit – A chance to see if we’re the right match and if my approach feels like a good fit for your needs.
If we work together you can expect me to…
- Help you make sense of your experiences – Like piecing together a quilt, we’ll identify patterns and create something meaningful.
- Provide a safe, nonjudgmental space – You can show up as you are, knowing you’ll be met with compassion and understanding.
- Support you in building emotional regulation skills – Whether you experience intense emotions, anxiety, or BPD-related challenges, we’ll work on strategies to help you feel more in control.
- Encourage self-acceptance and confidence – Together, we’ll challenge self-doubt and build a stronger sense of self-worth.
- Foster insight and personal growth – I’ll help you recognize patterns, make connections, and move toward meaningful change.
- Help you navigate relationships and boundaries – Whether family, friendships, or romantic relationships, we’ll explore healthier communication and boundary-setting.
- Move at your pace – Therapy isn’t one-size-fits-all; we’ll work in a way that feels comfortable and manageable for you.
- Celebrate your progress, big and small – Healing isn’t linear, but every step forward matters, and I’ll be here to acknowledge and support your growth.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
Registered Psychotherapist
Schedule
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In Person Sessions
In Person Location
36 Victoria St W Alliston, ON ON L9R 1S8
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info
Education
Yorkville University
Master of Arts in Counselling Psychology
2021
Certifications
Languages
English
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.