What Is First Session?

First Session is a Canadian platform that helps people find the right therapist through authentic video interviews, personalized search tools, and educational content—prioritizing meaningful human connection over convenience.

How It Works

We make it easier to find a therapist who actually feels right for you. Every therapist on First Session shares a short video introducing themselves and how they work. You can filter by issues you're experiencing, therapy styles, identities, and therapist designation, then book directly—without any middlemen, subscriptions, or AI bots.

Why We’re Different

  • Authentic video interviews: Get a real sense of the therapist before booking.
  • Fit-first search: Filter by your challenges, background, and preferences.
  • Direct booking: Transparent pricing and availability. No chatbots or client coordinators.
  • Educational content: Learn how therapy works, how to prepare, and what to expect. (Explore resources)

Who We Help

First Session is for people in Canada who:

  • Are looking for a therapist that truly understands them
  • Are looking for a therapist with a specific set of skills, training, or lived experience
  • Want more than just venting—they want growth, connection and transformation
  • Have tried therapy but didn’t feel a good fit with their therapist
  • Are new to therapy and unsure where to start

Why We Built First Session

We believe finding a therapist shouldn’t be a shot in the dark. Too often, people settle for the first person who emails them back, or they give up after a poor fit. We built First Session to make therapy more accessible, human, and aligned with your needs—because the right therapist relationship can change your life.

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