4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Paula Fernández
(
)
Practice Full: Waitlist
Toronto, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$165
$
165
Offers Sliding Scale
Specialties & common subjects
Relationships
Depression
Anxiety
Self-Esteem
Life Transitions
Common subjects
Relationship Anxiety
Family Issues
Boundaries and Boundary Setting
Trauma Processing
Addiction and Substance Abuse
Anxiety and Stress Management Skills
Low Self-Esteem and Self Worth
Depression Coping Skills
Rates & insurance
Individuals
$
165
Couples
$
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Social Worker
Locations served
Offers online therapy in:
Ontario
In-person:
Toronto, ON
More information
Modalities
Gestalt Therapy
Strength-Based Therapy
Culturally Sensitive Therapy
Mindfulness
Somatic and Body Awareness
Spiritual Therapy
Clientele
Adults (18+)
LGBTQ2IA+
BIPOC
Services offered
Individuals
Languages
Education & training
Gestalt Institute of Toronto
Five Year Psychotherapy Training Program
2019
York University
Bachelor of Social Work, Honours
2011
Humber College
Social Service Work, Diploma
2005
Grief Bereavement/Crisis Management Seminar
Young Latinas on Leadership, Violence Prevention Training
Custody and Access Workshop
METRAC Violence against Women Workshop
FCJ Hamilton House Refugee Issues Workshop
Hours of operation
Hours are listed in EST
Monday - 10am - 1:15pm, 3pm - 8:30pm
Tuesday - 3pm - 8:30pm
Thursday - 11am - 1:30pm, 4pm - 7pm
Saturday - 12pm - 4:30pm
