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Sofia Forman
Registered Psychotherapist
She/Her
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Please Note
Sofia offers walk-and-talk therapy in High Park, the West End, and the Junction. Please reach out to her for more details!
Sofia is a warm and compassionate lifelong learner. She recently finished her PsyD in Clinical Psychology in California. She is in the registration process to become a Clinical Psychologist. Sofia is also a lay ordained Zen Buddhist practitioner, and a yoga/pilates instructor. She is passionate about the mind-body connection, and guides her clients to feel present and connected, as well as contemplate life's existential questions.
My experiences and interests give me a unique understanding of…
- the intersection of spirituality and living in capitalist, patriarchy structures
- developing spiritual practices
- the use of psychedelics in healing process
- overachieving in form of academics, e.g. finding worth in external
- overcompensating as a parentified child
- inter-religious marriage
- Queer, same sex relationships
- being a new mom
- being a single parent
- cross class relationships; class as it shows up in relationship /friendship
- intersection of movement, spirituality and psychology to understand our lived experince
- pilates, yoga, breathwork
- Buddhism
My cultural or ancestral background is…
- Jewish, eldest from a blended family with immigrant parents,
- coloured by intergenerational trauma from the holocaust
My clients describe me using words like…
- Warm
- Inviting
- Present
- Non-judgemental
Expertise
Areas of Focus
Specializations
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by category
Wellness Counselling
Anxiety and Stress Management Skills
Existential questions
Stress
Spirituality
Perinatal
My clients often self-identify as…
- experienced infant loss/fertility
- under going a major life transition
- entrenched in high performing jobs
- being a new parent
- feminists
- Queer
- wanting to understand their relationships (romantic, friendship, family of origin)
I’m the right therapist for you if…
- you are seeking a space to be yourself
- you are looking to
Therapeutic Frameworks & Approach
Psychodynamic Therapy
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If we work together you can expect to feel...
- an increased sense of awareness in your day to day life, allowing you the potential to make conscious, informed decisions instead of running on auto-pilot
Ages Served
Adults (18+)
Psychedelic Therapy
My interest in working with non-ordinary states stems from...
Offering
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Education & Training
Field Trip
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- why you're seeking therapy
- what's worked for you in the past
- my style and questions you have
If we work together you can expect me to…
- show up consistently holding a space dedicated to you and your development
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist
Schedule
Mornings
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Afternoons
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Evenings
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In Person Sessions
In Person Location
High Park, ON
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info
Education
Columbia University
Masters of Psychology
2015
Certifications
Wright Institute
Doctorate in Clinical Psychology
2021
Languages
English
Contact
Sofia