Sofia Forman

(
She/Her/Hers
)

Registered Psychotherapist

Registered Psychotherapist,
Practice Full: Waitlist
Toronto, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$
210
Offers Sliding Scale

Sofia's Work

About Sofia

Sofia is a warm and compassionate lifelong learner. She recently finished her PsyD in Clinical Psychology in California. She is in the registration process to become a Clinical Psychologist. Sofia is also a lay ordained Zen Buddhist practitioner, and a yoga/pilates instructor. She is passionate about the mind-body connection, and guides her clients to feel present and connected, as well as contemplate life's existential questions.

Specialties & common subjects

Grief/Loss
Anxiety
Depression
Stress
Self-Development
Show Common Subjects

Common subjects

Attachment Trauma
Intergenerational Trauma
Social Anxiety
Understanding and regulating emotions
Blocks in Connecting with Self and Others
Boundaries and Boundary Setting
Building Self-Care Routines
Caregiver Burnout
Creativity
Dating Challenges
Existential Questions
Identity and Self-Exploration
Highly Sensitive Person
Intimacy Concerns
Low Self-Esteem and Self Worth
Mind-Body Connection
Mindfulness Practices
Sexuality and Gender Issues
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More videos from Sofia

Rates & insurance

Individuals
$
210
Couples
$
Sliding Scale
Yes
No

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.

Registered Psychotherapist

Locations served

In-person:

Toronto, ON

Offers online therapy in:

Ontario
British Columbia

More information

Modalities

Psychodynamic Therapy
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Gestalt Therapy
Mindfulness

Clientele

Adults (18+)
Seniors (65+)

Services offered

Individuals

Languages

Education & training

The Wright Institute
Doctoral Training in Clinical Psychology
2020

Columbia University
Clinical Psychology & Spirituality Mind Body Institute
2015

Gestalt Institute of Toronto

Hours of operation

Hours are listed in EST

Monday - 9am-7pm

Tuesday - 1pm-5pm

Wednesday - 9am-1pm

Thursday - 9am-4pm

Friday - 9am-2pm