Sofia Forman
Registered Psychotherapist
- She/Her
- $300/session
- In Person Sessions in Toronto, ON
- Virtual Sessions in Ontario
Meet Sofia
My experiences and interests give me a unique understanding of…
the intersection of spirituality and living in capitalist, patriarchy structures
developing spiritual practices
the use of psychedelics in healing process
overachieving in form of academics, e.g. finding worth in external
overcompensating as a parentified child
inter-religious marriage
Queer, same sex relationships
being a new mom
being a single parent
cross class relationships; class as it shows up in relationship /friendship
intersection of movement, spirituality and psychology to understand our lived experince
pilates, yoga, breathwork
Buddhism
My cultural or ancestral background is…
Jewish, eldest from a blended family with immigrant parents,
coloured by intergenerational trauma from the holocaust
My clients describe me using words like…
Warm
Inviting
Present
Non-judgemental
Expertise
Areas of Focus
Specializations
- Fertility
- Perinatal
- Grief and Loss
By category
- Wellness Counselling
- Anxiety and Stress Management Skills
- Stress
My clients often self-identify as…
experienced infant loss/fertility
under going a major life transition
entrenched in high performing jobs
being a new parent
feminists
Queer
wanting to understand their relationships (romantic, friendship, family of origin)
I’m the right therapist for you if…
you are seeking a space to be yourself
you are looking to
Therapeutic Frameworks & Approach
- Psychodynamic Therapy
If we work together you can expect to feel…
an increased sense of awareness in your day to day life, allowing you the potential to make conscious, informed decisions instead of running on auto-pilot
Populations Served
- Adults (18+)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$300
During your free consultation, we’ll go over…
why you're seeking therapy
what's worked for you in the past
my style and questions you have
If we work together you can expect me to…
show up consistently holding a space dedicated to you and your development
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Registered Psychotherapist
For insurance purposes, this therapist’s home province is Ontario.
In Person Sessions
In Person Location
High Park, ON
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Ontario
More Info
Education
Columbia University
Masters of Psychology · 2015
Certifications
Wright Institute
Doctorate in Clinical Psychology · 2021
Languages
English
Booking FAQ
Does Sofia offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Sofia is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Sofia before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Sofia
View Sofia’s availability and book a session in just a few clicks.