Sheema Khan
Registered Psychotherapist
- She/Her
- $170/session
- In Person Sessions in Toronto, ON
- Virtual Sessions in select regions.
Meet Sheema
My experiences and interests give me a unique understanding of…
Anxiety, work-stress, burnout, people-pleasing
My cultural or ancestral background is…
South-Asian, Pakistani
My clients describe me using words like…
Warm
Compassionate
Direct
Expertise
Areas of Focus
Specializations
- Personal Growth
- Burnout
- Women's Health
By category
- ADHD
- Attention and Impulsivity
- Borderline Personality Disorder
My clients often self-identify as…
BIPOC
Women
People-pleasing
Lacking boundaries
I’m the right therapist for you if…
You struggle with maintaining healthy boundaries.
Therapeutic Frameworks & Approach
- Acceptance and Commitment Therapy (ACT)
- Anger and Stress Management
- Applied Polyvagal Theory
- Coaching
- Cognitive Behavioural Therapy (CBT)
- Culturally Competent
- Dialectical Behaviour Therapy (DBT)
- Goal Focused Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Attachment-Based
- Parts Work
If we work together you can expect to feel…
Seen, heard and validated for your experiences.
Populations Served
- Adults (18+)
- Seniors (65+)
- Teens (13-17)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$170Sliding scale offered on case by case basis
- Couples Session$250Sliding scale offered on case by case basis
- Family Session$250Sliding scale offered on case by case basis
During your free consultation, we’ll go over…
What you are looking for, what your concerns are, my credentials, my approach, who I am as a person and a therapist.
If we work together you can expect me to…
Validate and support you.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Registered Psychotherapist
For insurance purposes, this therapist’s home province is Ontario.
In Person Sessions
In Person Location
60 St Clair Avenue East, Suite 203, Toronto, ON, M4T 1N5, Canada
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Ontario
- Alberta
- Manitoba
More Info
Education
Master of Arts, Counselling Psychology · 2022
MBA, Schulich School of Business, York University · 2010
BComl Toronto Metropolitan University · 2022
Certifications
ACT (Acceptance and Commitment Therapy Certificate) · 2024
EMDR Certificate · 2024
ASIST Suicide Prevention · 2024
The Working Mind, Mental Health Commission of Canada · 2025
Women’s Mental Health, Laurier University · 2026
Languages
Urdu, Hindi, English
Booking FAQ
Does Sheema offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Sheema is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Sheema before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Sheema
View Sheema’s availability and book a session in just a few clicks.