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Sarah Jane Di Lorenzo
Sarah Jane Di Lorenzo is a Registered Psychotherapist whose approach is integrative, reflective, and grounded in real-life experience. Becoming a therapist mid-career, she brings insight from navigating career uncertainty, parenthood, relationships, and major life transitions, helping clients feel met with empathy and understanding. Sarah Jane combines talk therapy with somatic and experiential work, supporting clients in exploring their goals, values, emotions, body sensations, and inner conflicts with curiosity and self-compassion. She helps clients better understand patterns, connect with different parts of themselves, and build greater self-leadership when facing change. Clients can begin wherever they are, whether they have clear goals or simply want to better understand what they are experiencing.
- Parenting, the identity shifts and challenges that go with it.
- Navigating challenging family and relational dynamics.
- Feeling fuzzy around decision making or an inner sense of conflict.
- Warm
- Compassionate
- Direct
- Practical
Expertise
Areas of Focus
- You want to feel more at home in your body and are looking for a deeper understanding of long-held patterns.
Therapeutic Frameworks & Approach
Populations Served
Practice Details
Service Offerings & Rates
- A birds eye view of why you are considering therapy and my perspective on the way we would work together.
- Always strive to meet you where you are, whatever you are coming in with.
- Continually work with you to create self-compassion and create greater insight into your lived experience.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Yorkville University
Masters of Counselling Psychology
2024
University of Toronto, Ontario Institute for Studies in Education
Bachelor of Education
2011
Acadia University,
Bachelor of Arts Honors
2005
Certifications
IFS Institute
Level 2
2026
IFS Instituate
Level 1
2025
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement if you have coverage.
We always recommend you check with your insurance provider to confirm what coverage you have.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.