Michelle Belitzky

Young adults & couples (20-35+)

People with insecure attachment styles

People experiencing life transitions

People who are grieving

You want to explore your relationship with yourself, others, and the world around you.

You'd like support and guidance in understanding, processing, and overcoming the challenges you face.

You want to become more in tune with your feelings and/or gain tools to understand and regulate intense emotions.

You're looking for a collaborative approach where we combine my expertise with your unique strengths, insight, and lived experience to help you move forward.

You're curious about your Attachment style, the ways this impacts you and your relationships, and developing more secure attachment patterns.

Safe to explore your feelings, challenges, and growth

Supported in fostering curiosity and compassion towards yourself

Supported and gently challenged at your own pace to help you reach your goals

Empowered to try new ways of navigating relationships

What led you to seek support

What you are hoping to gain from our work together

If you've had past experiences with therapy/counselling that you feel are relevant to share

My approach to counselling and how we can work together to meet your needs

Any questions you have for me

Next steps: Whether you'd like to move forward with booking a session with me, want time to reflect before deciding, or need a different kind of support, we'll discuss next steps together before ending our consult.

Be present, reliable, and available to work collaboratively with you towards reaching your goals.

Offer a warm, respectful space for you to reflect, grow, and gain tools to help you move forward.

Approach our work with cultural competence & humility.

Work with you to develop a relationship built on trust and transparency, where you feel comfortable showing up to sessions exactly as you are.