Sasha Lizárraga
Sasha believes that we are all inherently good and wired for love and connection. She helps her clients learn how sit with and process their emotions, with the goal of understanding themselves in a deeper and simpler way. Sasha encourages her clients to tune into the things and experiences that give them joy and pleasure, to recognize how their bodies feel in those moments, and learn how to embrace those positive feelings.
- Moving from feeling disconnected and weighed down by anger and anxiety, to finding a real sense of safety at a nervous system level, and the freedom to express all my emotions in a healthy and transformative way.
- Uncovering the hidden implications of our family’s past—a missing link too often overlooked—healing old wounds, restoring balance, and awakening a deeper connection to spirituality in the process.
- Embracing parenting as a powerful journey of healing and personal growth, where every challenge becomes an opportunity to understand deeper patterns and break cycles, creating a healthier future for ourselves and our children.
- Both of my parents are from Mexico. I grew up there, lived in the U.S. for 12 years, and then moved to Toronto in 2019.
- Deep listener
- Calming presence
- Energetic
- Non-judgemental
Expertise
Areas of Focus
- Women between 18-50 years old
- You’re ready to complement talk therapy with a session that taps into your body’s innate wisdom and healing energy.
- You’re open to embodied exercises and visualizations that offer deep insights and healing.
- You’re prepared to confront the hidden family dynamics that may be at the root of your struggles.
Therapeutic Frameworks & Approach
- A renewed sense of ease, freedom, and lightness in your body.
- A deeper connection to your family and a feeling of belonging to something greater.
- Confidence in facing whatever life brings your way.
Populations Served
Practice Details
Service Offerings & Rates
- What brings you to seek therapy at this point in your life.
- What I can offer to support you in your process.
- What a session together can look like.
- Answer any questions you may have about my style and experience.
- See you as whole and fully capable of navigating the challenges you're facing right now.
- Go at your own pace to find a rhythm that is transformative and sustainable.
- Offer exercises that go beyond the usual approach, helping you connect with a deeper, more intuitive way of knowing.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
University of Michigan
Masters of Social Work
2018
Arizona State University
BA in Psychology
2010
Certifications
Hellinger Institute
Family Constellations Facilitator Certificate
2022
National Guild of Hypnotists
Hypnosis Certification
2021
Hakomi Institute
Somatic Psychology Certificate
2016
Mindfulness Center San Francisco
Mindfulness-Based Stress Reduction Trainer Certificate
2016
San Francisco State University
Applied Positive Psychology and Coaching Certificate
2015
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.