Sasha Lizárraga

(
She/Her/Hers
)

Registered Social Worker

Registered Social Worker,
Practice Full: Waitlist
Toronto, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$
125
Offers Sliding Scale

Sasha's Work

About Sasha

Sasha believes that we are all inherently good and wired for love and connection. She helps her clients learn how sit with and process their emotions, with the goal of understanding themselves in a deeper and simpler way. Sasha encourages her clients to tune into the things and experiences that give them joy and pleasure, to recognize how their bodies feel in those moments, and learn how to embrace those positive feelings.

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Specialties & common subjects

Nervous System Regulation
Trauma
Anxiety
Spirituality
Maternal Mental Health
Show Common Subjects

Common subjects

Mind-Body Connection
Anger Management
Grief/Loss
Depression Coping Skills
Anxiety and Stress Management Skills
Hide Common Subjects

More videos from Sasha

How to Feel Good In Your Body
Managing Postpartum Life
Resistance to Change Can Be Good

Rates & insurance

Individuals
$
125
Couples
$
Sliding Scale
Yes
No

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.

Registered Social Worker

Locations served

Offers online therapy in:

Ontario

In-person:

Toronto, ON

More information

Modalities

Mind-Body Connection
Applied Polyvagal Theory
Somatic and Body Awareness
Relational Therapy
Mindfulness

Clientele

Adults (18+)
Children (≤12)
Teens (13-17)
BIPOC

Services offered

Individuals
Couples/Relationships

Languages

Education & training

Michigan University
Masters in Social Work, Interpersonal practice with families and children, focus on trauma-informed modalities for healing
2018

San Francisco State University
Applied Positive Psychology, and Coaching Certification
2012

Arizona State University
Bachelor of Science, Psychology
2010

Hours of operation

Hours are listed in EST

Monday - 9am-5pm

Tuesday - 9am-5pm

Wednesday - 9am-5pm

Thursday - 9am-5pm

Friday - 9am-5pm

Saturday - 11am-2pm

Sunday - 11am-2pm

Book

Want to join Sasha's waitlist?
Contact First Session
Contact First Session