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Liz Spaargaren
Accepting Clients + Offers Free Consultation

Liz Spaargaren

Registered Therapeutic Counsellor

  • $125/session
  • In Person Sessions in Okotoks, AB
  • Virtual Sessions in Alberta
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Meet Liz

My experiences and interests give me a unique understanding of…

  • Feeling Seen & Accepted - I know what it’s like to wear so many masks that you lose sight of who you truly are. I spent years trying to be who others expected me to be, but I also know the freedom that comes with letting those masks go. You deserve a space where you don’t have to perform—where you can simply be.

  • Trauma & Healing - I understand the weight of trauma and the courage it takes to heal. I’ve carried experiences that felt too big to face alone, and I know healing isn’t about “moving on”—it’s about learning to hold your story with compassion. I don’t ask my clients to do anything I haven’t been willing to do myself. I’ll walk alongside you at your own pace.

  • Starting Over - Leaving an unhealthy relationship, becoming a single parent, or returning to school later in life—I’ve lived those transitions. I know how overwhelming change can feel, even when it’s for the best. You don’t have to figure it all out at once, and you don’t have to do it alone.

  • Neurodivergence - As someone with ADHD and dyslexia, I understand how exhausting it can be to navigate a world that doesn’t always make space for different kinds of brains. I also know the relief that comes with realizing you don’t need to be “fixed”—just supported in ways that work for you.

  • Honouring Your Uniqueness - No two people are the same—so no two therapy sessions should be either. Some days might look like sitting by the fire and talking things through. Other days might involve art, movement, time in nature, or even a quiet moment hugging a horse (or kitten). Together, we’ll shape your healing journey in a way that feels authentic to you.

My clients describe me using words like…

  • Compassionate

  • Empathetic

  • Understanding

  • Non-judgmental

  • Supportive

  • Kind

  • Patient

  • Accepting

  • Warm

  • Authentic

  • Empowering

  • Intuitive

  • Encouraging

Expertise

Areas of Focus

Specializations

  • ADHD
  • Wellness Counselling
  • Life transitions

By category

  • Boundaries and boundary setting
  • Effective communication
  • Familial and social relationships
  • Separation and divorce
  • Navigating challenging relationships
My clients often self-identify as…

  • Women

  • Men

  • Mothers 

  • Youth 16+

  • Adults 18+

  • Seniors

I’m the right therapist for you if…

  • You’re healing from trauma and want a compassionate guide to walk with you at your own pace.

  • You’re seeking a holistic approach to wellness that nurtures your emotional, mental, physical, and spiritual well-being.

  • You’re starting over after leaving an unhealthy situation and need help rebuilding your life and sense of self.

  • You’re navigating a major life transition and need support finding your way forward.

  • You’re ready to embrace your authentic self and let go of the masks you’ve been wearing.

  • You’re a neurodivergent individual looking for strategies that work with your brain, not against it.

  • You’re a young person trying to discover who you are—not just what you should do—and want a space to explore without pressure or judgment.

  • You want a safe, non-judgmental space where you can feel supported, build confidence, and grow.

Therapeutic Frameworks & Approach

  • Coaching
  • Mind-Body Connection
  • Somatic and Body Awareness
  • Eco Psychology
  • Therapeutic Presence of Animals
If we work together you can expect to feel…

  • Heard, seen, understood, validated, and supported in a safe, non-judgmental space.

  • Empowered to explore your journey at your own pace and build confidence.

  • Encouraged to tap into your inner strength and make meaningful progress.

Populations Served

  • Seniors (65+)
  • Adults (18+)
  • Teens (13-17)

Practice Details

Service Offerings & Rates

  • Initial Consultation
    Free
  • Individual Session
    $125Sliding scale offered on case by case basis
During your free consultation, we’ll go over…

  • What you’re looking for in a counselor and how I can best support you.

  • What brought you to counseling and the challenges you’re hoping to work through.

  • Whether we’re a good fit to work together, so you feel comfortable and confident moving forward.

If we work together you can expect me to…

  • Provide a warm, supportive space where you can explore your fears, hopes, and dreams—helping you build confidence and strengthen meaningful connections. Each session may look different—it might involve sitting and talking, creative expression through art, movement, connecting with nature, or even hugging a horse (or a chicken).

  • Walk alongside you at your own pace, supporting you in uncovering the strengths already within you and embracing your true self.

  • Help you cultivate emotional resilience, so you can navigate life’s challenges with greater peace, balance, and authenticity.

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.

  • Registered Therapeutic Counsellor

For insurance purposes, this therapist’s home province is Alberta.

In Person Sessions

In Person Location

386006 Meridian St, Foothills, AB, T1S 6C6, Canada

Virtual Sessions

Alberta

Eligible provinces and territories are highlighted in green.

  • Alberta

More Info

Education

  • Rhodes Wellness College

    Professional Counsellor Diploma · 2024

  • Rhodes Wellness College

    Life Coach Certificate · 2022

Languages

English

Booking FAQ

Does Liz offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.

How do I know if Liz is a good fit?

You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.

What if I see no available times to book a session?

If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.

Can I contact Liz before booking an appointment?

If you still have questions before booking that can’t be answered during your free consultation, you can .

Book with Liz

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