Nayab Tahir
Nayab Tahir is a Registered Psychotherapist (Qualifying) who brings a compassionate, culturally sensitive approach to her practice, offering a safe and supportive space for clients to explore their emotions and experiences. She believes that therapy is not only for moments of crisis but can also be a powerful tool for self-discovery, emotional regulation, and resilience-building. Driven by her personal mission to break the stigma surrounding mental health in the Southeast Asian community, Nayab was inspired to pursue a career in therapy. In her sessions, clients can expect a warm, non-judgmental environment where they feel truly heard and supported. She has a special passion for helping individuals who feel alone or misunderstood, guiding them toward healing and self-empowerment. If you’re seeking a therapist who will walk alongside you on your journey to mental well-being, Nayab invites you to reach out and begin that process together.
- The impact of trauma and the importance of creating a safe, compassionate space for survivors to heal.
- Working with individuals from a wide range of cultural backgrounds and adapting my approach to align with each client’s worldview and values.
- The experiences of first-generation immigrants and BIPOC individuals navigating identity, belonging, and emotional well-being.
- The nuances of living across different cultures and how this shapes one’s sense of self and connection to others.
- Pakistani, with a strong connection to my cultural roots.
- Born in Pakistan and raised primarily in Canada.
- Have also lived in Italy, Japan, and the United States.
- Shaped by a cross-cultural upbringing that deepened my understanding of diverse worldviews.
- Informed by experiences that guide me to offer therapy grounded in cultural sensitivity, openness, and respect for difference.
- Easy-going.
- Someone they can easily trust.
- Someone they can easily communicate with.
- Someone who provides them with a safe space.
- Friendly.
- Accommodating.
- Someone they can be themselves with.
Expertise
Areas of Focus
- Individuals seeking to understand themselves more deeply.
- People healing from trauma or navigating emotional triggers.
- Those wanting to feel more grounded and emotionally regulated in their daily lives.
- Clients drawn to therapy as a space for insight, growth, and long-term healing rather than quick fixes.
- You’re looking for someone who will truly listen and help you feel safe exploring what’s underneath the surface.
- You want a space where you can slow down and make sense of your feelings.
- You’re ready to reconnect with parts of yourself that may have been pushed aside or hurt.
- You want to feel more grounded, calm, and in tune with who you truly are.
Therapeutic Frameworks & Approach
- Safe and supported in a non-judgmental space built on trust and collaboration.
- Comfortable expressing your thoughts, feelings, and experiences authentically.
- Validated and heard, with a growing sense of relief, clarity, and direction.
- Better equipped to recognize emotional patterns and work toward meaningful goals.
- Increased emotional resilience, self-awareness, and confidence in facing life’s challenges.
- Part of a therapeutic partnership that empowers long-term growth and change.
Populations Served
Practice Details
Service Offerings & Rates
- What therapy is and what you can expect from it.
- If you have sought therapy before and if so, what worked and what didn’t.
- Review your current situation whether it’s a personal, professional, or business related challenges.
- What you hope to achieve; whether that’s overcoming obstacles, reaching a specific milestone, or gaining clarity in a certain area of your life or work.
- My style of therapy is and what therapeutic modalities I use during sessions.
- What you can expect moving forward including, timeline, frequency of therapy, pricing/insurance, scheduling and availability.
- Any questions you have about therapy or any other process.
- Create a supportive space where you feel empowered to explore your inner world
- Collaborate with you to better understand your challenges and identify practical steps forward
- Understand you so you will feel validated and motivated to make meaningful changes in your life during the process.
- Work with you to develop self-awareness, emotional resilience, and a clear sense of direction.
- Work with you to build confidence in your ability to navigate life’s obstacles on your own.
- Help you foster greater self-compassion and create lasting positive shifts in your mental and emotional well-being.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Yorkville University
Masters in Clinical Counselling Psychology
2024
University of Saskatchewan
Bachelors of Science in Pharmacy
2020
University of Saskatchewan
Bachelors of Arts in Psychology
2015
Certifications
Engaged Minds
Brainspotting Phase 1 Certificate
2024
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.