Lea Konforte

Individuals ready to heal or gain clarity.

Those who seek more than just talk therapy, and are looking for practical and somatic or body-based tools to achieve their goals. 

Whether you need help with trauma processing, relationships, anxiety, financial stress, loneliness, family issues, chronic stress, fertility issues, involuntary childlessness, or war/immigration hardships, I'm here to assist.

You're struggling with anxiety, stress, financial worry, or feeling overwhelmed.

You're going through a major life transition (career change, relationship shifts, etc.) and need support adjusting.

You're seeking to improve your relationships with others or with yourself.

You're ready to create a more fulfilling and meaningful life.

You want to feel at home in your body.

You want to understand and regulate emotions.

You wish to heal your past traumas.

You wish to repair your attachment trauma.

Safe, validated, and empowered

A sense of well-being and comfort.

Part of a warm and collaborative environment we'll create together, where you can explore your thoughts and feelings without fear of judgment. 

What brings you to therapy and what you hope to achieve.

Your reasons for seeking support at this time in your life.

What you like about your previous therapist that we can continue doing.

What you did not like about your previous therapist so we don't continue that. 

How my approach can help you address your specific concerns.

My approach is structured to some degree and includes jointly agreed-upon goals and regular assessments to measure your progress.

Logistics like scheduling, fees, and confidentiality.

Create a safe and welcoming space: Where you feel comfortable exploring your inner world and connecting with your body's wisdom while understanding how your frontal cortex, amygdala, and nervous system play a role in stress and anxiety.

Listen deeply and with empathy: To understand your unique experiences and perspectives.

Guide you in developing greater body awareness: Helping you tune into your physical sensations, understand their connection to your emotions and thoughts, and learn techniques to achieve deep calmness.

Empower you to regulate your nervous system: Through somatic practices that promote grounding, relaxation, and a sense of safety.

Support you in processing emotions and experiences: In a way that honours the mind-body connection.

Collaborate with you to achieve your therapeutic goals: Whether that's reducing anxiety, navigating life transitions, improving relationships, or enhancing self-awareness.

Help you cultivate a deeper sense of connection: To yourself, your body, and your inner wisdom.