First session was the first time I have seen something like this to find a therapist, it was honestly great. I would 10/10 recommend. I love how you can see a description but also listen to them talk and see their body language etc. The video was my favorite part! Keep it up!
This platform made it easy for me to see who I would connect with. The biggest roadblock to therapy is choosing the right person. First Session has enabled me to start something in 30 mins that has taken me 20 years to do on my own.
I was pleasantly surprised! I loved the videos, I think I was able to get a good vibe right off the bat. I also appreciated the filters to find exactly the type of therapist that specialized in my specific issue.
The process of finding the right practitioner, what to expect for your first appointment, how to prepare, and more.
An overview of average costs for therapy and how to know what’s covered by your employer.
Common therapist titles and their licensing and education requirements across Canada.
Therapy options by demographic, illness or challenge—finding a therapist who specializes in what you need.
Popular evidence-based therapy techniques and approaches, from cognitive (thought) to somatic (body) therapies.