Find the right therapist for you

Browse videos and discover meaningful connection before you commit.
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Meet your therapist

Choose a licensed therapist who meets your needs.
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Therapy Masterclass

How it works

Filter therapists based on specialization, location, designation, and more.
Browse videos and get to know your therapist before making any commitment.
Instantly book a free therapy consultation or a full session, online or in-person (where available).
Transparent pricing. Rates visible on each therapist's profile page.

Success stories from over 5,000 meaningful therapist connections.

Really liked being able to filter by province, virtual/in-person, specialities. And liked watching the videos to get a sense of fit. Through this process, I was able to narrow down to my top two to try...the booking process was super straightforward.

- Verified User,
Aug 2022

This platform made it easy for me to see who I would connect with. The biggest roadblock to therapy is choosing the right person. First Session has enabled me to start something in 30 mins that has taken me 20 years to do on my own.

- Verified User
Feb 2022

I was pleasantly surprised! I loved the videos, I think I was able to get a good vibe right off the bat. I also appreciated the filters to find exactly the type of therapist that specialized in my specific issue.

- Verified User
January 2021

Learn more about therapy

If you’re thinking about starting therapy, you’re not alone. This guide is designed to help you get started.

Ready to get started?

Filter by your criteria. See and hear each therapist on video. Choose your best match.
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