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The process of finding the right practitioner, what to expect for your first appointment, how to prepare, and more.
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An overview of average costs for therapy and how to know what’s covered by your employer.
Common therapist titles and their licensing and education requirements across Canada.
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Therapy options by demographic, illness or challenge—finding a therapist who specializes in what you need.
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Popular evidence-based therapy techniques and approaches, from cognitive (thought) to somatic (body) therapies.
