It was an easy process. I found the therapists to each be unique in terms of the framework they are working from so as soon as I saw that one of them was operating from a therapeutic framework that I’m interested in (CBT/DBT) I reached out shortly after. The videos were immensely helpful to gauge the therapist personalities and determine best fit.
First Session has been an invaluable tool to me in finding a therapist. So much so that it brought me to schedule my first therapy session ever. I’m happy to finally be seeking help and I’m not sure I would have taken the plunge if I’d been introduced to a different platform.
I'm obsessed with First Session! I've personally had a rough time finding and trusting new health professionals and those videos make a huge difference.
I adored the experience of finding my therapist! It felt easy and involved feeling and choice, and helped me assess for a connection—huge time saver!