Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
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Natasha Mano

Registered Psychotherapist (Qualifying)
 in 
ON
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ADHD, Anger, Anxiety, Depression, Trauma
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Nisha Sangwan

Registered Clinical Counsellor
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BC
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ADHD, Anxiety, BIPOC, Children/Teens, Life Transitions, Trauma
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Alexandra Kljuseva

Registered Psychotherapist (Qualifying)
 in 
ON
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Anxiety, Depression, Life Transitions, Relationships, Spirituality
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Kimberly Crossman

Canadian Certified Counsellor
 in 
ON
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Addiction, Anger, Anxiety, Self-Esteem, Stress
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Stephanie Sideris

Registered Social Worker
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ON
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Anxiety, Children/Teens, Self-Esteem, Stress, Relationships
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Blair McLean

Registered Clinical Counsellor
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BC
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Anger, Anxiety, Grief/Loss, Mindfulness, Stress
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Michal Goldstein

Registered Social Worker
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ON
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Thiviyan Sithganesan

Registered Social Worker
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Jennifer Rocha

Registered Social Worker
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ON
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Anxiety, Depression, Grief/Loss, Life Transitions, Parenting
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Karla Rivera

Registered Psychotherapist (Qualifying)
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ON
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Mindfulness, Nervous System Regulation, Parenting, Self-Esteem, Spirituality
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Deanna Gooden

Registered Social Worker
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ON
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Anxiety, BIPOC, Grief/Loss, Identity, Mindfulness
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Cayla Townes

Registered Psychotherapist (Qualifying)
 in 
ON
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Grief/Loss, Life Transitions, Relationships, Self-Development, Aging
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Luigi Garde

Registered Psychotherapist (Qualifying)
 in 
ON
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Depression, Anxiety, Life Transitions, Men's Issues, Mindfulness
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Lior Papo

Registered Psychotherapist
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ON
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Anxiety, Depression, Self-Development, Stress, Trauma
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Terence To

Registered Social Worker
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ON
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Anxiety, Depression, OCD, Relationships, Self-Development
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Arsalan Ahmad

Registered Psychotherapist
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ON
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Depression, Grief/Loss, Life Transitions, Mindfulness, Stress
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Nish Laszczuk

Registered Social Worker
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BC
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Anxiety, Depression, Stress, Self-Esteem, Identity
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Marra Sheldon

Registered Social Worker
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ON
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Anxiety, Depression, Self-Esteem, Stress, Identity
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Jupiter Vaughan

Registered Psychotherapist
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ON
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Anxiety, Depression, Relationships, Self-Esteem, LGBTQ2IA+
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Glory Mulera

Registered Clinical Counsellor
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BC
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Trauma, Relationships, Family Conflict, BIPOC, Self-Development
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Meagan Gallacher

Registered Psychotherapist (Qualifying)
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ON
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Anxiety, Depression, Life Transitions, Stress, Trauma
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Julianna Harry

Registered Psychotherapist
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Anxiety, BIPOC, Depression, Identity, Trauma
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Cassandra Fezzuoglio

Registered Social Worker
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Anxiety, Attachment, Children/Teens, Couples, Self-Esteem
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Michael Appiah

Registered Social Worker
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ON
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Anger, Relationships, Anxiety, Men's Issues, Stress
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Hana Urushizawa

Registered Therapeutic Counsellor
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BC
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Anxiety, Mindfulness, Relationships, Self-Esteem, Trauma
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Joyce Musekiwa

Canadian Certified Counsellor
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AB
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BIPOC, Life Transitions, Trauma, Relationships, Family Conflict
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Christy McLeod

Registered Clinical Counsellor
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BC
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Anxiety, Depression, Relationships, Stress, Self-Esteem
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Stefan Milosevic

Registered Psychotherapist
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OCD, Anxiety, Trauma, Addiction, Stress
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Dale Bricker

Psychologist
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Anxiety, Depression, Relationships, Stress, Self-Development
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Margaret Hux

Registered Psychotherapist
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Anxiety, Depression, Trauma, Relationships, Grief/Loss
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Paula Fernández

Registered Social Worker
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ON
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Relationships, Depression, Anxiety, Life Transitions, Self-Esteem
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Kira Celeste

Registered Clinical Counsellor
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BC
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Anxiety, Depression, Self-Development, Trauma
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Andrew Goldstein

Registered Social Worker
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ON
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Anxiety, Depression, Relationships, Life Transitions, Self-Development
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Ahilia Singh Morales

Registered Social Worker
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ON
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Anxiety, BIPOC, Depression, Life Transitions, Stress
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Alicia Panchal

Registered Social Worker
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ON
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Anxiety, Depression, Eating Disorders, Panic, Self-Esteem
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Joe Gentile

Registered Social Worker
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ON
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Anxiety, Addiction, Depression, Relationships, Self-Esteem
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Stephanie Moncada

Registered Psychotherapist
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ON
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Eating Disorders, Maternal Mental Health, Perinatal, Self-Esteem, Stress
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Lauren Sims

Registered Psychotherapist
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Anxiety, OCD, Relationships, Trauma, Depression
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Nicholas Balaisis

Registered Psychotherapist
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ON
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Anxiety, Depression, Relationships, Couples, Sex Therapy
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Sukaina Bhojani

Registered Psychotherapist
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ON
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Anxiety, Depression, Grief/Loss, Trauma, BIPOC
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Jacqueline Groves

Registered Social Worker
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ON
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Anxiety, Children/Teens, Depression, Parenting, Relationships
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Jane Aure

Registered Social Worker
 in 
ON
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Anxiety, Depression, Relationships, Self-Esteem, Trauma
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Tanya Beattie

Registered Psychotherapist
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ON
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Anxiety, Depression, Mindfulness, Stress, Trauma
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Sara Trecroce

Registered Psychotherapist
 in 
ON
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Anxiety, Life Transitions, Relationships, Self-Development, Self-Esteem
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Shannon Freud

Registered Social Worker
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ON
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Parenting, Anxiety, Depression, Eating Disorders, Addiction
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Natasha Sandy

Registered Psychotherapist
 in 
ON
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Anxiety, Depression, Trauma, LGBTQ2IA+, Relationships
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Jacob Emanuel

Registered Psychotherapist
 in 
ON
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Anger, Anxiety, Couples, Men's Issues, Relationships
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Amy O'Coin

Registered Professional Counsellor
 in 
ON
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Anxiety, Life Transitions, Attachment, Trauma
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Alaleh Shakourianfard

Registered Psychotherapist
 in 
ON
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Anger, Anxiety, Depression, Mindfulness, Trauma
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Parisa Ghanbari

Registered Psychotherapist
 in 
ON
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Relationships, Self-Esteem, Anxiety, Depression, BIPOC
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Alisha Kandler

Registered Clinical Counsellor
 in 
BC
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Anxiety, Attachment, Grief/Loss, Self-Esteem, Trauma
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Erica Berman

Registered Psychotherapist
 in 
ON
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Anxiety, Depression, Trauma, Infertility, Couples
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Carly Bowie

Registered Social Worker
 in 
ON
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Anxiety, Depression, Self-Esteem, Stress, Relationships
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Elazar Roytgarts

Registered Psychotherapist
 in 
ON
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Anxiety, Depression, Family Conflict, Relationships, Stress
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Adina Nistor

Registered Psychotherapist (Qualifying)
 in 
ON
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Anxiety, Identity, Nervous System Regulation, Spirituality, Trauma
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Lincoln Stoller

Registered Clinical Counsellor
 in 
BC
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Anxiety, Depression, Mindfulness, Self-Development, Spirituality
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Imelda Hsieh

Registered Clinical Counsellor
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BC
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Anxiety, Stress, Depression, Children / Teens, Self-Esteem
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Anka Krivokuca

Registered Social Worker
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ON
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Anxiety, Depression, Panic, Trauma, OCD
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Margarita Iarovaia

Registered Psychotherapist
 in 
ON
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Identity, Mindfulness, Sex Therapy, Trauma, Relationships
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Emily Blackmoon

Registered Social Worker
 in 
ON
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Anxiety, Eating Disorders, Maternal Mental Health, Relationships
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Emily Duggan

Registered Psychotherapist
 in 
ON
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Self-Esteem, LGBTQ2IA+, ADHD, Children/Teens, Anxiety
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Sasha Lizárraga

Registered Social Worker
 in 
ON
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Nervous System Regulation, Trauma, Anxiety, Perinatal, Spirituality
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Steven Gestetner

Registered Psychotherapist
 in 
ON
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Couples, Family Conflict, Life Transitions, Sex Therapy, Trauma
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Lauren Gaudet

Registered Social Worker
 in 
AB
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Anxiety, LGBTQ2IA+, Self-Development, Stress, Trauma
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Rob Matula

Registered Clinical Counsellor
 in 
BC
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Anxiety, Depression, Men's Issues, Stress, Relationships
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Fawn MacInnis

Registered Social Worker
 in 
ON
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Anxiety, Couples, Grief/Loss, Stress, Trauma
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Purvaja Sekar

Registered Psychotherapist (Qualifying)
 in 
ON
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Break-Up Recovery, Family Conflict, Relationships, Self-Development, Anxiety
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Michael Kang

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Anxiety, Stress, Self-Esteem, Depression, Gambling Addiction
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Rachel D'Silva

Registered Clinical Counsellor
 in 
BC
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BIPOC, LGBTQ2IA+, Self-Esteem, Trauma, Identity
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Sofia Forman

Registered Psychotherapist
 in 
ON
Practice Full: Waitlist
Grief/Loss, Anxiety, Depression, Stress, Maternal Mental Health
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Sabrina De Araujo

Registered Social Worker
 in 
ON
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Anxiety, Attachment, Mindfulness, Self-Esteem, Stress
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Halyna Polityka

Registered Psychotherapist
 in 
ON
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Anxiety, Relationships, Trauma, Self-Esteem, Stress
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Lisa Schwartz

Registered Social Worker
 in 
ON
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Anxiety, Stress, Relationships, Life Transitions, Children/Teens
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