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Jide (Paul) Oderinde
Registered Psychotherapist (Qualifying)
he/him
Virtual Sessions in
ON
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Please Note
Jide "Paul" Oderinde, a Registered Psychotherapist (Qualifying), provides a safe, non-judgmental space where clients feel truly heard and supported. He believes that building trust and listening deeply are the cornerstones of effective therapy, empowering clients to uncover their strengths and gain clarity in their challenges. Drawing from his own experiences navigating life’s complexities, Paul brings an empathetic and collaborative approach to every session. Clients can expect a warm and encouraging environment where their unique stories are honored, and practical tools are tailored to foster growth and resilience. If you’re ready to embark on a journey toward greater balance and well-being, Paul welcomes you to take the first step and connect.
My experiences and interests give me a unique understanding of…
- The importance of trust, connection, and being truly understood in therapy.
- Integrating faith and mental health — I know how powerful it can be to seek healing through both spiritual and practical paths, as someone whose faith is a cornerstone of my life.
- The emotional toll of work stress and burnout, and how hard it is to stay true to yourself while balancing responsibilities.
- Navigating family and relationship challenges, including single parenting and managing complex dynamics
- What it means to feel unseen or misunderstood, especially if you’re part of the 2SLGBTQI+ or BIPOC community, and how vital it is to create safe, affirming spaces
- The power of resilience, hope, and walking alongside others on their journey toward growth and healing
My cultural or ancestral background is…
- Rooted in African Canadian/American traditions, where community, family, and respect for elders are deeply valued. This taught me the importance of resilience, connection, and collective well-being.
- A key influence on my therapeutic approach: I prioritize creating a sense of belonging and honoring the role cultural values play in the healing process
My clients describe me using words like…
- Warm
- Compassionate
- Grounded in faith
- Non-judgmental
- Empathetic
- Calm presence
- Encouraging
- Understanding
- Client-centered
- Spiritually supportive
- Practical
- Hopeful
- Empowering
- Steady
- Approachable
- Collaborative
- Resilient
- Inspiring
- Safe space
- Holistic
Expertise
Areas of Focus
Specializations
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by category
Workplace stress
Christian counselling
Abuse (Sexual/Physical/Verbal)
Anxiety
Addiction
Anger
Attachment
Anxiety and Stress Management Skills
Burnout
Depression coping skills
Men's issues
Life transitions
Panic attacks
Family Conflict
Self-esteem
Attachment trauma
PTSD
Separation anxiety
BIPOC
My clients often self-identify as…
- Young adults
- Students
- Professionals
- Parents
- Individuals of faith
- BIPOC communities
- Those navigating trauma recovery
- Individuals managing anxiety or depression
- People experiencing work-related stress or burnout
- Individuals seeking spiritual growth
- Families facing challenges
- Those exploring identity and purpose
I’m the right therapist for you if…
- You want to integrate faith into your mental health journey.
- You feel stuck in anxiety, stress, or burnout and need practical tools to move forward.
- You’re navigating work or career-related stress and want to rediscover balance and purpose.
- You’re facing family or relationship challenges and want healthier, more meaningful connections.
- You’re recovering from trauma and want a safe, supportive space to heal.
- You’re a student struggling with academic pressures, relationships, or finding your identity.
- You feel disconnected from your sense of self or purpose and want to reconnect.
- You’re new to therapy and prefer a gentle, client-centered approach.
- You value a therapist who respects your unique background, culture, or identity.
- You’re ready to explore healing through both spiritual and evidence-based methods
Therapeutic Frameworks & Approach
Family Systems Therapy
Art Therapy
Inner Child Work
Exposure Therapy
Solution-Focused Brief Therapy (SFBT)
Humanistic Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Trauma-Informed
Schema Therapy
Cognitive Behavioural Therapy (CBT)
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If we work together you can expect to feel...
- Seen, heard, and understood in a safe, compassionate, and non-judgmental space.
- Supported and validated as you share your experiences and challenges.
- Empowered to explore your thoughts and emotions at your own pace.
- Connected and trusting in a collaborative partnership focused on your healing.
- Hopeful and resilient as we work through difficulties and find clarity together.
- Encouraged to embrace your strengths and personal growth.
- Peaceful and grounded as we address anxiety, stress, or trauma.
- Aligned with your values, especially if faith is central to your healing journey.
- Equipped with practical tools to navigate life’s challenges and rediscover balance.
- Reassured that you’re not alone and that healing is possible.
Populations Served
Adults (18+)
Seniors (65+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- Your goals and challenges: We’ll discuss what brought you to therapy and what you hope to achieve.
- Your story: You can share as much or as little as you’re comfortable with about your current struggles, whether they’re related to anxiety, stress, trauma, relationships, or faith.
- What therapy looks like with me: I’ll explain my approach, including how I integrate evidence-based techniques and, if applicable, faith-based practices.
- Questions you have: This is your chance to ask about my style, methods, and anything you want to know about the therapy process.
- A tailored plan: Together, we’ll explore how therapy can help you, and I’ll outline a flexible approach designed to meet your unique needs.
- Next steps: We’ll discuss how we can move forward if you feel ready, including session structure and scheduling options.
If we work together you can expect me to…
- Create a safe and welcoming space where you feel comfortable sharing your thoughts and emotions.
- Listen with compassion, understanding, and without judgment.
- Respect your unique values, cultural background, and life experiences.
- Collaborate with you to set realistic and meaningful goals for your therapy journey.
- Offer evidence-based tools and techniques to help you manage anxiety, stress, or trauma.
- Integrate faith-based principles if they are an important part of your healing process.
- Support you in building healthier relationships and connections.
- Help you uncover strengths you didn’t know you had and empower you to use them.
- Encourage self-reflection and personal growth to foster resilience and hope.
- Check in regularly to ensure that therapy aligns with your needs and goals.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
Registered Psychotherapist (Qualifying)
Schedule
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In Person Sessions
In Person Location
132 Trafalgar Rd, Oakville, ON L6J 3G5
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info
Education
Tyndale University
Masters of Divinity Clinical Counseling (M.Div)
2022
York University
BA Psychology
2016
Certifications
Wilfred Laurier University
CBT certification
2020
Languages
English
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.