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Grace Johner
Registered Psychotherapist
She/Her
Virtual Sessions in
ON
,
Virtual Sessions in
BC
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
Eligible provinces and territories are highlighted in green.
select regions.
Please Note
Grace is a very curious person and loves to learn about her clients. The vulnerability her clients trust her with is inspiring and why she continues in the profession. She shows up at every session as authentically herself and works to let her clients know that they are in charge of their healing journey. Grace enjoys musicals and eating good food. She's a small town girl at heart and loves to be out in nature.
My experiences and interests give me a unique understanding of…
- ADHD/ neurodivergence
- Workplace stress
- Burnout
- Healthcare workers
My cultural or ancestral background is…
- Canadian (European Ancestry)
My clients describe me using words like…
- Warm
- Comfortable Presence
- Calm
- Easy Rapport
- Authentic
- Affirming
- Encouraging
Expertise
Areas of Focus
Specializations
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by category
ADHD
Anxiety
Assertiveness
Attachment
Boundaries and boundary setting
Burnout
Emotional regulation
Depression
Familial and social relationships
Giftedness Issues
Imposter syndrome
Interpersonal dynamics
Identity and Self-Exploration
Life transitions
Mindfulness
Nervous system regulation
People pleasing
Workplace stress
Perfectionism
My clients often self-identify as…
- Neurodivergent
- Overwhelmed
I’m the right therapist for you if…
- You are new to therapy or would like to dive back in with a gentle approach
- You struggle with balancing work and life demands
- Your coping strategies aren't working anymore
- You would like to build self awareness and deepen the connection with yourself and with others
Therapeutic Frameworks & Approach
Acceptance and Commitment Therapy (ACT)
Applied Polyvagal Theory
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Trauma-Informed
Somatic and Body Awareness
Parts Work
Interpersonal Psychotherapy (IPT)
Motivational interviewing (MI)
Strength-Based Therapy
Emotionally Focused Individual Therapy (EFIT)
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If we work together you can expect to feel...
- Validated
- Safe
- Challenged
- Understood
- Supported
Ages Served
Adults (18+)
Seniors (65+)
LGBTQ2IA+
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- What brings you into therapy (key concerns, goals)
- What you can expect in future therapy sessions with me (my approach, strategies, frameworks, housekeeping items)
- Any questions you may have (about therapy, my experience, logistics etc.)
If we work together you can expect me to…
- Meet you where you're at
- Help you get to know yourself (like really know yourself) so that you can heal from the past
- Develop new coping
- Build hope for the future and encourage you to show up in your life and relationships intentionally and as authentically you
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist
Schedule
Mornings
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M
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W
W
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F
F
S
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Afternoons
M
M
T
T
W
W
T
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F
F
S
S
S
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Evenings
M
M
T
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W
W
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F
F
S
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In Person Sessions
In Person Location
No items found.
Second In-Person Location
No items found.
Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
British Columbia
Also offers sessions in:
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More Info
Education
Yorkville University
Masters of Arts in Counselling Psychology
2020
University of Ottawa
Honours B.A. Specialization in Psychology
2011
Certifications
International TEFL Academy Online
Teaching English as a Foreign Language Certification
2016
George Brown College
Human Resources Management Post-Graduate Certificate
2012
Languages
English
Contact
Grace