Wendy van Es
Wendy van Es is a Registered Psychotherapist (Qualifying) who takes a compassion-focused approach to help clients navigate life’s challenges with self-kindness and understanding. She believes true healing comes from learning to be your own therapist—gaining the tools to process emotions, challenge self-criticism, and foster self-acceptance. Wendy understands that opening up can feel vulnerable, so she builds trust through authenticity, patience, and genuine connection. Clients can expect a supportive space where they feel empowered to explore their thoughts and emotions at their own pace. With a special interest in mindfulness and self-compassion, she helps clients develop inner strength and emotional resilience. If you're ready to take the next step toward self-growth, Wendy welcomes you to connect.
- Life's daily struggles; being a single mother gave me significant insight into the struggles of work-life balance, fears accompanied by uncertainty, struggles at the workplace, and self-care barriers.
- Descendant of Dutch immigrants who came to Canada to flee WII.
- The tragedy of war and the hardships of immigration for both first-generation and second-generation.
- Real.
- Compassionate & empathetic.
- Easygoing & easy to confide in.
- Thorough and truly interested in both their struggles and strengths.
Expertise
Areas of Focus
- Adult women with anxiety, depression, and historical trauma.
- You want a therapist who will hold a safe space for you while you gain self-insight.
- You want long-term therapy or short-term therapy, the pace will always be guided by your needs.
- You want to learn to become your own therapist by learning tools and techniques that will carry with you throughout your life's journey.
Therapeutic Frameworks & Approach
- Heard, understood, supported, and safe during the sessions.
- Compassionate towards yourself.
- Confident and develop a deeper and more satisfying relationship with yourself.
Populations Served
Practice Details
Service Offerings & Rates
- A bit about myself and If you will feel comfortable working with me.
- Your presenting issues and my approach to therapy.
- Any questions you have regarding the process of therapy and what you can expect.
- Assist in processing difficult emotions and release them from the body supporting emotional and physical wellness.
- Explore your thoughts and how they shape your emotions, physiology, and behaviours.
- Engage with yourself compassionately and become less self-critical which will bolster self confidence and higher self esteem.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Yorkville University
Master of Arts in Counselling Psychology
2024
York University
Bachelor of Arts (Hons.), Psychology
Certifications
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.