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Jennifer Schofield
Registered Social Worker
she/her
Virtual Sessions in
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Please Note
Jennifer Schofield is a Registered Social Worker who offers a compassionate, grounded space where clients feel truly seen and supported. She believes therapy is about holding both your pain and your strength—and learning to view yourself through that same lens. Jennifer brings deep respect and curiosity to each session, drawing on what she learns from her clients’ resilience and growth. She has a special interest in supporting adults through transitions, grief, and the lasting impact of childhood trauma. Jennifer invites you to begin wherever you are and explore what healing might look like—together.
My experiences and interests give me a unique understanding of…
- The transitions adults navigate as they move through different chapters of life
- The human experience, especially personal stories of resilience and survival, which have always fascinated me
- Trauma and healing, which I’ve committed to studying as a lifelong pursuit
- Emotional depth and unspoken themes, thanks to my early career as a professional musician that trained me to listen beyond words
My cultural or ancestral background is…
My clients describe me using words like…
- Professional
- Compassionate
- Knowledgable
Expertise
Areas of Focus
Specializations
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by category
Trauma
Anger
ADHD
Anxiety
Assertiveness
Childhood trauma
Building Meaningful Connections
Competitive anxiety
Complex Trauma (CPTSD)
Creativity
Depression
Existential questions
Family issues
Fears and phobia
Chronic Illness
Grief and Loss
Highly Sensitive Person
Identity and Self-Exploration
Relationships
Life transitions
Low Self-Esteem and Self Worth
My clients often self-identify as…
- Ordinary people facing a tough time in their lives.
I’m the right therapist for you if…
- You overthink, overdo, and feel like it's never enough
- Your childhood patterns or trauma is showing up in your present life
- You are struggling in a relationship
- You feel overwhelmed, stressed out, or disconnected from yourself or others
- You want to find solutions, your purpose, and your self
Therapeutic Frameworks & Approach
Compassion-Focused Therapy (CFT)
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If we work together you can expect to feel...
- Comfortable speaking openly about your life and experiences, knowing our space is safe, supportive, and confidential. We’ll begin exactly where you are and focus on what matters most to you.
- A sense of relief, along with new ways to understand yourself, your thoughts, and your emotions
- Accepted and celebrated for who you are
- Understood and validated, as I ask gentle, compassionate questions that help us explore your inner world
Ages Served
Adults (18+)
Seniors (65+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- A brief overview of what’s bringing you in
- Any questions you may have about therapy or the process
- What it might feel like to work with me, so you can get a sense of whether it’s a good fit
- How we might approach your concerns in sessions, including methods and strategies that could be helpful
- Feedback, reflections, and recommendations for possible next steps
If we work together you can expect me to…
- Guide you as you heal, grow, and move forward in ways that feel healthy and sustainable
- Hold space for your story and support you through the tough moments with practical strategies and tools that truly help
- Help you reconnect with the person within: your values, your purpose, and your sense of self
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Social Worker
Schedule
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Afternoons
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Evenings
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In Person Sessions
In Person Location
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info
Education
Masters of Social Work
University of Toronto
2002
Certifications
Emotion Focused Couples Therapy Internship
2016
Dialectical Behavioral Therapy Certificate
2008
Cognitive Behavioral Therapy Certificate
2006
Languages
English
Contact
Jennifer