Luigi Garde
Registered Psychotherapist
- He/Him
- $180/session
- Virtual Sessions across Canada
Meet Luigi
My experiences and interests give me a unique understanding of…
Knowing what it’s like to hold yourself to high standards, sometimes to the point of feeling like it’s never enough. Whether in sports, work, or personal life, I understand the pressure to constantly perform, improve, and prove yourself. Together, we can explore where these expectations come from and work toward a healthier, more self-compassionate mindset.
Family dynamics being messy, and setting boundaries that isn’t always easy. If you’ve ever felt unheard, criticized, or like you don’t quite fit in with your family, I get it. I help clients navigate complicated relationships while protecting their own peace.
Trying to meet everyone’s expectations, but what about your own? Cultural and societal pressures can shape how we see ourselves, sometimes making us feel like we have to live up to a certain image. If you’re feeling caught between different worlds or struggling to own your identity, I offer a space to unpack that and figure out what truly feels right for you.
Finding yourself stuck in your head, overthinking, analyzing, or questioning everything. It’s easy to get caught up in self-reflection without moving forward. I help clients bridge the gap between understanding and action so they can create real change in their lives.
Burnout, stress, and feeling like work is taking over your life. Whether you’re in a high-pressure job, navigating a career transition, or just feeling drained, I help clients find balance, regain confidence, and reconnect with what truly matters to them.
Processing the world differently. If you’ve ever felt like your brain works in a way that others don’t quite understand, whether it’s ADHD, deep self-reflection, or just feeling “different”, I provide a judgment free space to explore your experiences and find strategies that work for you.
Facing high pressure moments alone. As a high performance Karate competitor, I know what it’s like to push through challenges, handle nerves, and find focus under pressure. I share tools to help clients navigate their own high stakes situations with more confidence and grace.
My cultural or ancestral background is…
Filipino
My clients describe me using words like…
Comforting
Intuitive
Engaging
Kind
Attentive
Clear
Socially Aware
Up to date with societal trends
Compassionate
Culturally Informed
Patient
Expertise
Areas of Focus
Specializations
- Men's issues
- Identity and Self-Exploration
- Meaning and purpose
By category
- Anxiety and Stress Management Skills
- Thought Restructuring
- Anger Management
- Depression
- Understanding & Regulating Emotions
My clients often self-identify as…
BIPOC
Adult Male
Adult Female
Adult Non-Binary
Youth and Teenagers
Newcomers
Third Culture Individuals
Mothers raising sons
Widowed
Entrepreneurs
High Performance Athletes
Professionals feeling Burnout
Adults seeking support with Relationships
I’m the right therapist for you if…
This is your first time reaching out for support, and not sure how to proceed with this process
You are looking for a sense of clarity in what is happening in your life
You are tired of feeling like you are not able to accomplish things you set out to do
You feel lonely and challenged with life
You wish to change the way things affect you; socially, emotionally, professionally, personally, spiritually etc.
You want a safe space to be yourself without judgment
Therapeutic Frameworks & Approach
- Acceptance and Commitment Therapy (ACT)
- Internal Family Systems (IFS)
- Transitional Analysis
- Transpersonal Therapy
- Psychodynamic Therapy
- Compassion-Focused Therapy (CFT)
- Trauma-Informed
- Solution-Focused Brief Therapy (SFBT)
- Addictions Counselling
- Anti-Opressive Practice
- Anger and Stress Management
- Inner Child Work
- Experiential Therapy
- Imago Relationship Therapy (IRT)
- Art Therapy
- Cognitive Behavioural Therapy (CBT)
- Coaching
- Decolonist
- Dialectical Behaviour Therapy (DBT)
- Dream Therapy
- Culturally Sensitive Therapy
- Collaborative Therapy
- Culturally Competent
- Family Systems Therapy
- Holistic Psychotherapy
- Mindfulness & Meditation
- Meaning-Centred Therapy
- Parts Work
- Guided Imagery
- Spiritual Therapy
- Narrative Therapy
- Self-Compassion
- Performance Psychology
- ADHD Coaching
If we work together you can expect to feel…
Acknowledged and Understood
Validated
Seen and Heard
An expansion of your self awareness
Good enough for who you are
Populations Served
- Adults (18+)
- Teens (13-17)
- Children (≤12)
- Seniors (65+)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$180
- Couples Session$210
During your free consultation, we’ll go over…
What prompted you to seek out therapy
How I work and be able to provide Guidance and Support
What this space of therapy can look like for you
Answer whatever questions you may have
If we work together you can expect me to…
Help map out where you are and provide clarity on where you would like to go, empowering you to be the one to take yourself there
Stay present with your life challenges
Provide a safe non-judgmental space to honestly express yourself
Have an active and compassionate ear
Offer clear and honest perspectives
Create metaphors that align with your way of thinking
Be an accountability partner
Help you face your shadows
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Registered Psychotherapist
For insurance purposes, this therapist’s home province is Ontario.
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Ontario
- Manitoba
- Northwest Territories
- New Brunswick
- Nunavut
- Yukon
- Prince Edward Island
- Alberta
- Nova Scotia
- Quebec
- British Columbia
- Newfoundland and Labrador
- Saskatchewan
Also offers sessions in: United States of America, Asia, Central & South America, Europe
More Info
Education
The Transformational Arts College of Toronto
Spiritual Psychotherapy Program
Masters Level · 2022
University of Toronto
English and Philosophy Double Major
Political Science Minor
B.A HONS · 2010
Languages
English
Booking FAQ
Does Luigi offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Luigi is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Luigi before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Luigi
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