Lauren McCarley
Registered Psychotherapist
- She/Her/Hers
- $180/session
- Virtual Sessions in select regions.
Meet Lauren
My experiences and interests give me a unique understanding of…
How draining it can be when it feels like your mind is always racing with worries or stuck in a cycle of rumination. I work with you to break free from that constant battle, offering tools and support to help you regain control and feel more at ease.
Self-doubt; struggle with self-doubt or feel like you're always striving for perfection? You're not alone. I help people find relief from these pressures, creating a safe space where you can rediscover your worth and embrace your authentic self.
My clients describe me using words like…
Empathetic
Warm
Person-Centered
Authentic
Supportive
Non-Judgmental
Compassionate
Genuine
Attentive
Understanding
Expertise
Areas of Focus
Specializations
- Anxiety
- OCD
- Self-esteem
By category
- Anxiety
- Depression
- Anxiety and Stress Management Skills
- Depression coping skills
- Stress
- Negative thinking and ruminating
- Understanding & Regulating Emotions
My clients often self-identify as…
Women
Adults
Young Adults
Teens
I’m the right therapist for you if…
You feel weighed down by perfectionism, the pressure to meet others' expectations, or struggles with self-esteem, and you're ready to break free from those patterns to live more authentically and confidently.
You’re ready to explore the deeper layers of your thoughts and emotions, gaining practical tools to help you stay grounded and more in control during challenging moments.
Therapeutic Frameworks & Approach
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based
- Compassion-Focused Therapy (CFT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention (ERP)
- Internal Family Systems (IFS)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Narrative Therapy
- Person-Centered
- Solution-Focused Brief Therapy (SFBT)
- Strength-Based
- Trauma-Informed
If we work together you can expect to feel…
Like you're working with a therapist who genuinely cares about your journey, where every conversation is tailored to your unique needs, values, and goals—ensuring you feel seen and understood every step of the way.
Safe to express yourself authentically in a non-judgmental space, where all your unique qualities are embraced and respected.
Populations Served
- Adults (18+)
- Teens (13-17)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$180Sliding scale offered on case by case basis
If we work together you can expect me to…
Create a compassionate, supportive environment where you can freely explore your inner experience and work toward meaningful change.
Support you in building a deeper, more authentic connection with yourself, empowering you to face challenges with newfound confidence and inner strength.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Registered Psychotherapist
For insurance purposes, this therapist’s home province is Ontario.
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Ontario
- Yukon
- Manitoba
- Nunavut
- Saskatchewan
- British Columbia
- Newfoundland and Labrador
- Northwest Territories
More Info
Education
Yorkville University
Master of Arts in Counselling Psychology (Honours) · 2024
Dalhousie University
Bachelor of Science in Psychology · 2019
Languages
English
Booking FAQ
Does Lauren offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Lauren is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Lauren before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Lauren
View Lauren’s availability and book a session in just a few clicks.