Lauren McCarley

(
She/Her/Hers
)

Registered Psychotherapist (Qualifying)

Registered Psychotherapist (Qualifying),
Practice Full: Waitlist
Toronto, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$
150
Offers Sliding Scale

Lauren's Work

About Lauren

Meet Lauren McCarley, a compassionate psychotherapist who provides a safe, non-judgmental space for clients to share their experiences. She views therapy as essential self-care, like nurturing a garden that needs regular attention to flourish. Knowing how daunting it can be to start therapy, Lauren creates a welcoming and collaborative environment. In her sessions, clients receive guidance toward cultivating self-compassion and developing effective coping strategies. Lauren is dedicated to helping clients foster self-kindness and navigate life's challenges. She warmly welcomes anyone seeking personal growth and improved mental health to join her on this transformative healing journey.

Specialties & common subjects

Anxiety
Relationships
Self-Esteem
Stress
Depression
Show Common Subjects

Common subjects

Burnout
Depression Coping Skills
People pleasing
Perfectionism
Anxiety and Stress Management Skills
Navigating Challenging Relationships
Grief/Loss
Life Transitions
Low Self-Esteem and Self Worth
Understanding and Regulating Emotions
Negative Thinking and Ruminating
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More videos from Lauren

Rates & insurance

Individuals
$
150
Couples
$
Sliding Scale
Yes
No

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.

Registered Psychotherapist (Qualifying)

Locations served

Offers online therapy in:

Alberta
British Columbia
Manitoba
Newfoundland and Labrador
Northwest Territories
Nunavut
Saskatchewan
Yukon

In-person:

Toronto, ON

More information

Modalities

Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Compassion-Focused Therapy (CFT)
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Therapy (EFT)
Exposure and Response Prevention (ERP)
Internal Family Systems (IFS)
Mindfulness-Based Cognitive Therapy (MBCT)
Narrative Therapy
Person-Centered Therapy
Solution-Focused Brief Therapy (SFBT)
Strength-Based Therapy
Trauma-Informed

Clientele

Adults (18+)
Teens (13-17)

Services offered

Individuals

Languages

English

Education & training

Yorkville University
Master of Arts in Counselling Psychology (Honours)
2024

Dalhousie University
Bachelor of Science in Psychology
2019

Hours of operation

Hours are listed in EST

Monday - 9am-6pm

Tuesday - 9am-6pm

Wednesday - 9am-6pm

Thursday - 9am-6pm

Friday - 9am-6pm

Book

Want to join Lauren's waitlist?
Contact First Session
Contact First Session