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Jennifer Rocha
Jennifer Rocha is a Registered Social Worker who offers a supportive, culturally aware approach informed by personal experience with perfectionism, people-pleasing, and self-criticism. She believes therapy is not about fixing people but about building strategies and understanding before crisis hits. Having navigated toxic workplaces, parenthood, and cultural expectations within her Portuguese background, Jennifer brings lived understanding to her work. Clients can expect a non-judgmental space where their history, culture, and challenges are honored with compassion. She has a special interest in supporting parents, individuals feeling stuck, and those influenced by cultural or gender-role pressures. Jennifer warmly invites you to connect and begin your healing journey alongside someone who truly gets it.
- Perinatal, pregnancy, and maternal mental health: I am informed by both personal and professional perspectives.
- Motherhood and parenting: As a mother of two young boys, I bring a personal understanding of the joys and challenges of parenting, which enhances my empathy and approach to care.
- Anxiety and depression: I have experience supporting individuals with a wide range of issues, including anxiety, depression and perinatal challenges.
- Diverse population: I provide tailored care to diverse populations in accessible and supportive environments.
- Immigrant experience: I help support individuals and families navigating the unique emotional, cultural, and practical challenges associated with the immigrant experience, fostering resilience and a sense of belonging.
- Rehabilitation: I am experienced in working with individuals and families, including caregivers navigating recovery and rehabilitation journeys.
- Supporting caregivers: I have significant experience supporting caregivers, equipping them with tools and strategies to care for their loved ones while maintaining their well-being.
- Compassionate, evidence-based care: I am committed to delivering compassionate, evidence-based care that empowers clients to overcome challenges and thrive.
- European (Portuguese)
- Empathetic
- Honest
- Compassionate
- Easy to talk to
- Practical
Expertise
Areas of Focus
- Parents
- Caregivers
- Those with anxiety, depression, perfectionism and self-worth issues
- Second-generation immigrant
- You’re looking for someone who is conversational and focuses on practical strategies.
- You’re new to therapy or have prior experience, I can help with challenges such as anxiety, depression, pregnancy, postpartum issues, and maternal/paternal mental health.
Therapeutic Frameworks & Approach
- Supported, understood, and empowered.
- Safe and not judged with a focus on practical strategies to address challenges like anxiety, depression, pregnancy, postpartum issues, and maternal/paternal mental health.
- Confident, balanced, and equipped; my goal is to help you feel more confident, balanced, and equipped to navigate life’s challenges.
Populations Served
Practice Details
Service Offerings & Rates
- What you’re looking for—and not looking for—in therapy.
- What you want and need from a therapist.
- Any questions or concerns you may have.
- Help you gain a deeper understanding of your thoughts, emotions, and behaviours.
- Develop practical strategies with you to manage challenges such as anxiety, depression, pregnancy, postpartum issues, and maternal/paternal mental health.
- Help you build coping skills to navigate life’s stressors with confidence and resilience.
- Work with you to enhance self-awareness and emotional well-being.
- Work with you to feel more balanced, empowered, and prepared to handle both current and future challenges.
- Help you create meaningful and sustainable change in your life.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
University of Toronto
Master of Social Work (MSW)
2009
Toronto Metropolitan University (Ryerson University)
Bachelor of Social Work (BSW)
2006
Certifications
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement if you have coverage.
We always recommend you check with your insurance provider to confirm what coverage you have.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.