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Matthew Lam
Accepting Clients + Offers Free Consultation

Matthew Lam

Registered Psychotherapist

  • He/Him
  • $195/session
  • Virtual Sessions in Ontario
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Meet Matthew

My experiences and interests give me a unique understanding of…

  • The world of addictions; because of the people that I have worked with in the past and having worked in treatment centres I have first hand experience listening to people's stories and often relate to them quickly.  

  • Men's issues; as I am a male identifying person I understand first hand the nuances that men may go through especially in today's society.

  • ADHD; having done my graduate research in the ADHD world and having experienced some symptoms myself I have learned to navigate the challenges and have helped others learn to navigate their ADHD symptoms.

  • Mental performance and anxiety; my experience as an athlete has given me a unique perspective of the challenges that athletes face on a daily basis.

My cultural or ancestral background is…

  • Second generation Asian male born and raised in Canada; I understand the inner conflict of choosing between your Canadian identity and Asian identity. Learning to know what it means to be a (insert cultural background here) Canadian often comes with its challenges and can be tricky. I can help you navigate that journey and build a sense of self that feels right to you.

My clients describe me using words like…

  • Calm

  • Empathetic

  • Patient

  • Welcoming

Expertise

Areas of Focus

Specializations

  • Addiction
  • Sports Performance
  • Anxiety

By category

  • ADHD
  • Addiction
  • Managing ADHD symptoms
My clients often self-identify as…

  • Someone struggling with addiction on any level. Whether that is just recognizing the start of one or having been through it for many years. 

  • Someone struggling with their ADHD symptoms and wanting to find a way to manage them on some level. 

  • Athletes that struggle with performance anxiety and/oror want to improve their performance in their sport. 

I’m the right therapist for you if…

  • You want to better understand your addiction and learn to cope with your emotions in a different way.

  • You struggle with understanding what your emotions mean.

  • You want to gain a better connection between your mind and your body.

  • You are curious about the inner workings of your mind and want to explore that more.

  • You feel lost and need some guidance.

Therapeutic Frameworks & Approach

  • Narrative Therapy
  • Dialectical Behaviour Therapy (DBT)
  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Person-Centered
If we work together you can expect to feel…

  • More in control with your emotions.

  • More informed about why you might be behaving in a certain way.

  • Like you have a better relationship with yourself.

  • Like you have different ways of looking at your own life .

Populations Served

  • Adults (18+)
  • Teens (13-17)

Practice Details

Service Offerings & Rates

  • Initial Consultation
    Free
  • Individual Session
    $195Sliding scale offered on case by case basis
During your free consultation, we’ll go over…

  • What are some of the challenges you are going through.

  • What you hope to get out of our sessions together.

  • A brief plan of how we would work through some of your challenges.

  • Any other questions you might have about me and/or therapy.

If we work together you can expect me to…

  • Work with you to create a plan to navigate the challenges that you might be experiencing.

  • Provide occasional "homework" and new strategies to try in between sessions.

  • Consistentently check-in to make sure that what we are doing works for you.

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.

  • Registered Psychotherapist

For insurance purposes, this therapist’s home province is Ontario.

Virtual Sessions

Ontario

Eligible provinces and territories are highlighted in green.

  • Ontario

More Info

Education

  • Western University

    Master of Arts, Counselling Psychology · 2024

Languages

English

Booking FAQ

Does Matthew offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.

How do I know if Matthew is a good fit?

You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.

What if I see no available times to book a session?

If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.

Can I contact Matthew before booking an appointment?

If you still have questions before booking that can’t be answered during your free consultation, you can .

Book with Matthew

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