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Crystal Soares
Accepting Clients + Offers Free Consultation

Crystal Soares

Registered Social Worker

  • She/Her
  • $160/session
  • Virtual Sessions in Ontario
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Meet Crystal

My experiences and interests give me a unique understanding of…

  • Intergenerational trauma and cultural sensitivity

  • Impact of immigration, acculturation and assimilation on identity 

  • Processing and healing our attachment wounds

  • 2SLGBTQI+ identity exploration 

My cultural or ancestral background is…

  • Portuguese-Canadian, second-generation (child of immigrants) 

My clients describe me using words like…

  • Non-judgmental

  • Compassionate 

  • Supportive 

  • Warm 

  • Funny 

  • Authentic 

  • Grounded 

Expertise

Areas of Focus

Specializations

  • Attachment wounds
  • Intergenerational trauma
  • Boundaries and boundary setting

By category

  • Attachment wounds
  • Trauma
  • Childhood trauma
  • Attachment trauma
  • Intergenerational trauma
My clients often self-identify as…

  • Second generation Canadian (born to immigrant parents) and first generation (immigrated in childhood)

  • Having unprocessed childhood attachment wounds

  • High achieving people pleasers

  • 2SLGBTQI+

I’m the right therapist for you if…

  • You struggle with boundary-setting, people-pleasing, or finding balance in your life

  • You’re seeking to heal from past trauma and rebuild a strong relationship with yourself

  • You want a compassionate, non-judgmental space to explore your challenges and growth

  • You want to learn how to navigate emotional overwhelm and regain a sense of control

Therapeutic Frameworks & Approach

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based
  • Dialectical Behaviour Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Internal Family Systems (IFS)
  • Inner Child Work
  • Narrative Therapy
  • Anti-Opressive Practice
  • Culturally Competent
  • Decolonist
  • Collaborative Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mind-Body Connection
  • Parts Work
  • Self-Compassion
  • Strength-Based
  • Trauma-Informed
If we work together you can expect to feel…

  • Empowered to make meaningful changes in your life at your own pace

  • Encouraged to explore your strengths and build resilience through challenges

  • Safe to express your authentic self without fear of criticism

  • Supported as we work together to explore and process your emotions or emotional detachment 

Populations Served

  • Adults (18+)
  • Seniors (65+)

Practice Details

Service Offerings & Rates

  • Initial Consultation
    Free
  • Individual Session
    $160
During your free consultation, we’ll go over…

  • What is complicating your life right now and why you’re seeking therapy

  • What you’ve tried in the past, what has worked, and what hasn’t

  • The barriers you feel are standing in the way of progress

  • What you hope to gain from therapy and how I can best support you in reaching those goals

If we work together you can expect me to…

  • Provide a safe, supportive, and non-judgmental space to explore your thoughts and feelings

  • Help you develop practical tools to navigate challenges, manage emotions, and set boundaries

  • Foster a collaborative and respectful relationship

  • Guide you in processing past trauma and developing strategies for healing and growth

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.

  • Registered Social Worker

For insurance purposes, this therapist’s home province is Ontario.

Virtual Sessions

Ontario

Eligible provinces and territories are highlighted in green.

  • Ontario

More Info

Education

  • University of Windsor

    Masters of Social Work · 2014

  • Western University

    Bachelor's of Arts (hons) · 2012

Certifications

  • Dulwich Centre, Adelaide Australia

    Feminisms, Intersectionality and Narrative Practice Certificate · 2024

  • University of Toronto School of Continuing Studies

    Dialectical Behaviour Therapy Level 2 & 3 Certificate · 2019

  • The Hincks-Dellcrest Centre

    Trauma Counselling for Front-Line Workers Certificate · 2017

  • Sunnybrook Hospital & University of Toronto Continuing Professional Development, Faculty of Medicine

    Mindfulness Based Group Practice Certificate · 2017

  • University of Toronto; Ontario Institute for Studies in Education

    Cognitive Behaviour Therapy Fundamental Skills Certificate · 2017

  • Expressive Arts Trauma Group Certificate · 2016

  • YWCA Breakthrough: Stepping into Connection

  • Centre for Addiction and Mental Health & The University of Toronto

    Concurrent Disorders Certificate · 2016

Languages

English

Booking FAQ

Does Crystal offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.

How do I know if Crystal is a good fit?

You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.

What if I see no available times to book a session?

If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.

Can I contact Crystal before booking an appointment?

If you still have questions before booking that can’t be answered during your free consultation, you can .

Book with Crystal

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